Tommyshawn Long -
Ironman 70.3 Texas 2023
Quick facts
1362/1019/134All/Gender/AG
M30-34Age group
713Bib number
USANationality
| 40:11 | 3:33:59 | 2:27:53 | 6:49:14 |
Compare Tommyshawn Long with other athletes!
713 Long
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861 de Leon ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:11 | 00:40:11 | 02:06 min/100m | -02:24 (77.) ● | -02:35 (530.) ● | -02:54 (698.) ● |
| Transition | 00:44:06 | 00:03:55 | - | -01:33 (57.) ● | -01:38 (405.) ● | -01:29 (611.) ● | |
| Bike | 18 km | 01:21:47 | 00:37:41 | 28.66 km/h | +04:30 (162.) ● | +04:40 (1225.) ● | +04:06 (1649.) ● |
| Bike | 32.4 km | 01:52:28 | 00:30:41 | 28.16 km/h | +05:10 (170.) ● | +05:12 (1278.) ● | +04:41 (1734.) ● |
| Bike | 44.9 km | 02:19:06 | 00:26:38 | 28.16 km/h | +04:29 (170.) ● | +04:31 (1277.) ● | +04:04 (1732.) ● |
| Bike | 57.4 km | 02:52:01 | 00:32:55 | 22.78 km/h | +06:11 (165.) ● | +06:14 (1237.) ● | +05:28 (1648.) ● |
| Bike | 71.8 km | 03:30:20 | 00:38:19 | 22.55 km/h | +07:53 (168.) ● | +08:01 (1261.) ● | +07:13 (1704.) ● |
| Bike | 89.8 km | 04:18:05 | 00:47:45 | 22.62 km/h | +09:05 (168.) ● | +09:10 (1266.) ● | +08:20 (1730.) ● |
| Bike | 89.8 km | 04:18:05 | 03:33:59 | 25.18 km/h | +37:18 (167.) ● | +37:48 (1265.) ● | +33:52 (1701.) ● |
| Transition | 04:21:21 | 00:03:16 | - | -01:30 (61.) ● | -01:29 (447.) ● | -01:21 (652.) ● | |
| Run | 0.2 km | 04:22:07 | 00:00:46 | 03:50 min/km | -00:07 (51.) ● | -00:08 (326.) ● | -00:09 (394.) ● |
| Run | 0.3 km | 04:22:51 | 00:00:44 | 07:20 min/km | -00:02 (69.) ● | -00:04 (439.) ● | -00:06 (531.) ● |
| Run | 1 km | 04:26:16 | 00:03:25 | 04:52 min/km | -00:06 (90.) ● | -00:11 (580.) ● | -00:17 (716.) ● |
| Run | 2.8 km | 04:37:11 | 00:10:55 | 06:03 min/km | -00:20 (94.) ● | -00:33 (639.) ● | -00:48 (823.) ● |
| Run | 3.6 km | 04:41:47 | 00:04:36 | 05:44 min/km | -00:05 (103.) ● | -00:10 (711.) ● | -00:15 (932.) ● |
| Run | 5.7 km | 04:55:41 | 00:13:54 | 06:37 min/km | +00:33 (115.) ● | +00:20 (813.) ● | +00:06 (1078.) ● |
| Run | 7.1 km | 05:04:56 | 00:09:15 | 06:36 min/km | +00:18 (106.) ● | +00:06 (772.) ● | -00:03 (1024.) ● |
| Run | 7.3 km | 05:05:55 | 00:00:59 | 04:54 min/km | +00:04 (128.) ● | +00:03 (962.) ● | +00:02 (1287.) ● |
| Run | 7.9 km | 05:10:18 | 00:04:23 | 07:18 min/km | +00:23 (127.) ● | +00:19 (920.) ● | +00:15 (1245.) ● |
| Run | 9.8 km | 05:25:16 | 00:14:58 | 07:52 min/km | +02:34 (138.) ● | +02:20 (1075.) ● | +02:09 (1464.) ● |
| Run | 10.5 km | 05:31:35 | 00:06:19 | 09:01 min/km | +01:13 (144.) ● | +01:10 (1115.) ● | +01:06 (1525.) ● |
| Run | 12.6 km | 05:47:04 | 00:15:29 | 07:22 min/km | +00:59 (116.) ● | +00:45 (831.) ● | +00:34 (1120.) ● |
| Run | 14.1 km | 05:58:20 | 00:11:16 | 07:30 min/km | +01:41 (141.) ● | +01:32 (1043.) ● | +01:25 (1423.) ● |
| Run | 14.2 km | 05:59:20 | 00:01:00 | 10:00 min/km | +00:03 (122.) ● | +00:02 (890.) ● | +00:01 (1193.) ● |
| Run | 14.9 km | 06:03:41 | 00:04:21 | 06:12 min/km | +00:10 (111.) ● | +00:04 (777.) ● | +00:01 (1050.) ● |
| Run | 16.7 km | 06:18:18 | 00:14:37 | 08:07 min/km | +01:26 (119.) ● | +01:15 (913.) ● | +01:05 (1239.) ● |
| Run | 17.5 km | 06:24:11 | 00:05:53 | 07:21 min/km | +00:34 (121.) ● | +00:30 (902.) ● | +00:26 (1254.) ● |
| Run | 19.6 km | 06:39:48 | 00:15:37 | 07:26 min/km | +00:32 (102.) ● | +00:22 (766.) ● | +00:14 (1040.) ● |
| Run | 21 km | 06:48:52 | 00:09:04 | 06:28 min/km | -00:07 (98.) ● | -00:18 (684.) ● | -00:24 (916.) ● |
| Run | 21.1 km | 06:49:14 | 00:00:22 | 03:39 min/km | +00:01 (116.) ● | -00:01 (760.) ● | -00:01 (1032.) ● |
| Run | 21.1 km | 06:49:14 | 02:27:53 | 07:00 min/km | +09:44 (116.) ● | +07:23 (847.) ● | +05:21 (1142.) ● |
| Total | 112.8 km | 06:49:14 | 06:49:14 | 16.54 km/h | +41:35 (134.) ● | +39:29 (1019.) ● | +33:29 (1362.) ● |
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