John Koza -
Ironman 70.3 Texas 2023
Quick facts
1038/793/98Alle/Geschlecht/AK
M45-49Altersklasse
891Startnummer
USANationalität
42:41 | 3:01:57 | 2:22:11 | 6:19:33 |
Vergleiche John Koza mit anderen Athleten!
891 Koza
1299 Castaneda-Avedillo ×
1233 Menguito ×
870 Brown ×
556 Withrow ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:41 | 00:42:41 | 02:14 min/100m | -01:07 (86.) ● | -00:05 (745.) ● | -00:24 (992.) ● |
Wechsel | 00:49:59 | 00:07:18 | - | +01:45 (132.) ● | +01:45 (1067.) ● | +01:54 (1518.) ● | |
Radfahren | 18 km | 01:24:25 | 00:34:26 | 31.36 km/h | +01:42 (121.) ● | +01:25 (903.) ● | +00:51 (1138.) ● |
Radfahren | 32.4 km | 01:50:30 | 00:26:05 | 33.12 km/h | +00:48 (113.) ● | +00:36 (795.) ● | +00:05 (986.) ● |
Radfahren | 44.9 km | 02:13:08 | 00:22:38 | 33.14 km/h | +00:41 (113.) ● | +00:31 (794.) ● | +00:04 (984.) ● |
Radfahren | 57.4 km | 02:40:28 | 00:27:20 | 27.44 km/h | +00:44 (113.) ● | +00:39 (826.) ● | -00:07 (1027.) ● |
Radfahren | 71.8 km | 03:11:48 | 00:31:20 | 27.57 km/h | +01:23 (117.) ● | +01:02 (869.) ● | +00:14 (1092.) ● |
Radfahren | 89.8 km | 03:51:56 | 00:40:08 | 26.91 km/h | +02:01 (121.) ● | +01:33 (894.) ● | +00:43 (1124.) ● |
Radfahren | 89.8 km | 03:51:56 | 03:01:57 | 29.61 km/h | +07:19 (120.) ● | +05:46 (862.) ● | +01:50 (1078.) ● |
Wechsel | 03:57:22 | 00:05:26 | - | +00:39 (114.) ● | +00:41 (943.) ● | +00:49 (1328.) ● | |
Laufen | 0.2 km | 03:58:14 | 00:00:52 | 04:20 min/km | -00:02 (87.) ● | -00:02 (742.) ● | -00:03 (941.) ● |
Laufen | 0.3 km | 03:59:04 | 00:00:50 | 08:20 min/km | +00:01 (102.) ● | +00:02 (887.) ● | ±00:00 (1113.) ● |
Laufen | 1 km | 04:02:38 | 00:03:34 | 05:05 min/km | -00:05 (86.) ● | -00:02 (755.) ● | -00:08 (952.) ● |
Laufen | 2.8 km | 04:13:50 | 00:11:12 | 06:13 min/km | -00:22 (90.) ● | -00:16 (710.) ● | -00:31 (919.) ● |
Laufen | 3.6 km | 04:18:13 | 00:04:23 | 05:28 min/km | -00:26 (74.) ● | -00:23 (602.) ● | -00:28 (777.) ● |
Laufen | 5.7 km | 04:31:49 | 00:13:36 | 06:28 min/km | -00:04 (89.) ● | +00:02 (759.) ● | -00:12 (997.) ● |
Laufen | 7.1 km | 04:40:52 | 00:09:03 | 06:27 min/km | -00:11 (90.) ● | -00:06 (724.) ● | -00:15 (953.) ● |
Laufen | 7.3 km | 04:41:45 | 00:00:53 | 04:24 min/km | -00:03 (85.) ● | -00:03 (682.) ● | -00:04 (889.) ● |
Laufen | 7.9 km | 04:45:37 | 00:03:52 | 06:26 min/km | -00:16 (73.) ● | -00:12 (651.) ● | -00:16 (849.) ● |
Laufen | 9.8 km | 04:59:23 | 00:13:46 | 07:14 min/km | +00:53 (108.) ● | +01:08 (918.) ● | +00:57 (1243.) ● |
Laufen | 10.5 km | 05:04:01 | 00:04:38 | 06:37 min/km | -00:37 (67.) ● | -00:31 (554.) ● | -00:35 (727.) ● |
Laufen | 12.6 km | 05:19:29 | 00:15:28 | 07:21 min/km | +00:31 (95.) ● | +00:44 (829.) ● | +00:33 (1118.) ● |
Laufen | 14.1 km | 05:29:04 | 00:09:35 | 06:23 min/km | -00:13 (86.) ● | -00:09 (690.) ● | -00:16 (922.) ● |
Laufen | 14.2 km | 05:30:00 | 00:00:56 | 09:20 min/km | -00:02 (92.) ● | -00:02 (734.) ● | -00:03 (971.) ● |
Laufen | 14.9 km | 05:34:14 | 00:04:14 | 06:02 min/km | -00:05 (86.) ● | -00:03 (719.) ● | -00:06 (964.) ● |
Laufen | 16.7 km | 05:48:49 | 00:14:35 | 08:06 min/km | +01:11 (115.) ● | +01:13 (907.) ● | +01:03 (1231.) ● |
Laufen | 17.5 km | 05:53:43 | 00:04:54 | 06:07 min/km | -00:34 (73.) ● | -00:29 (558.) ● | -00:33 (737.) ● |
Laufen | 19.6 km | 06:09:41 | 00:15:58 | 07:36 min/km | +00:38 (99.) ● | +00:43 (812.) ● | +00:35 (1109.) ● |
Laufen | 21 km | 06:19:09 | 00:09:28 | 06:45 min/km | ±00:00 (96.) ● | +00:06 (787.) ● | ±00:00 (1062.) ● |
Laufen | 21.1 km | 06:19:33 | 00:00:24 | 03:59 min/km | +00:02 (127.) ● | +00:01 (967.) ● | +00:01 (1328.) ● |
Laufen | 21.1 km | 06:19:33 | 02:22:11 | 06:44 min/km | +00:16 (89.) ● | +01:41 (750.) ● | -00:21 (999.) ● |
Total | 112.8 km | 06:19:33 | 06:19:33 | 17.83 km/h | +08:52 (98.) ● | +09:48 (793.) ● | +03:48 (1038.) ● |