John Koza -
Ironman 70.3 Texas 2023

Quick facts

1038/793/98All/Gender/AG

M45-49Age group

891Bib number

USANationality


42:41	3:01:57	2:22:11	6:19:33

Compare John Koza with other athletes!

891 Koza

1299 Castaneda-Avedillo ×

1233 Menguito ×

870 Brown ×

556 Withrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	-01:07 (86.) ●	-00:05 (745.) ●	-00:24 (992.) ●
Transition		00:49:59	00:07:18	-	+01:45 (132.) ●	+01:45 (1067.) ●	+01:54 (1518.) ●
Bike	18 km	01:24:25	00:34:26	31.36 km/h	+01:42 (121.) ●	+01:25 (903.) ●	+00:51 (1138.) ●
Bike	32.4 km	01:50:30	00:26:05	33.12 km/h	+00:48 (113.) ●	+00:36 (795.) ●	+00:05 (986.) ●
Bike	44.9 km	02:13:08	00:22:38	33.14 km/h	+00:41 (113.) ●	+00:31 (794.) ●	+00:04 (984.) ●
Bike	57.4 km	02:40:28	00:27:20	27.44 km/h	+00:44 (113.) ●	+00:39 (826.) ●	-00:07 (1027.) ●
Bike	71.8 km	03:11:48	00:31:20	27.57 km/h	+01:23 (117.) ●	+01:02 (869.) ●	+00:14 (1092.) ●
Bike	89.8 km	03:51:56	00:40:08	26.91 km/h	+02:01 (121.) ●	+01:33 (894.) ●	+00:43 (1124.) ●
Bike	89.8 km	03:51:56	03:01:57	29.61 km/h	+07:19 (120.) ●	+05:46 (862.) ●	+01:50 (1078.) ●
Transition		03:57:22	00:05:26	-	+00:39 (114.) ●	+00:41 (943.) ●	+00:49 (1328.) ●
Run	0.2 km	03:58:14	00:00:52	04:20 min/km	-00:02 (87.) ●	-00:02 (742.) ●	-00:03 (941.) ●
Run	0.3 km	03:59:04	00:00:50	08:20 min/km	+00:01 (102.) ●	+00:02 (887.) ●	±00:00 (1113.) ●
Run	1 km	04:02:38	00:03:34	05:05 min/km	-00:05 (86.) ●	-00:02 (755.) ●	-00:08 (952.) ●
Run	2.8 km	04:13:50	00:11:12	06:13 min/km	-00:22 (90.) ●	-00:16 (710.) ●	-00:31 (919.) ●
Run	3.6 km	04:18:13	00:04:23	05:28 min/km	-00:26 (74.) ●	-00:23 (602.) ●	-00:28 (777.) ●
Run	5.7 km	04:31:49	00:13:36	06:28 min/km	-00:04 (89.) ●	+00:02 (759.) ●	-00:12 (997.) ●
Run	7.1 km	04:40:52	00:09:03	06:27 min/km	-00:11 (90.) ●	-00:06 (724.) ●	-00:15 (953.) ●
Run	7.3 km	04:41:45	00:00:53	04:24 min/km	-00:03 (85.) ●	-00:03 (682.) ●	-00:04 (889.) ●
Run	7.9 km	04:45:37	00:03:52	06:26 min/km	-00:16 (73.) ●	-00:12 (651.) ●	-00:16 (849.) ●
Run	9.8 km	04:59:23	00:13:46	07:14 min/km	+00:53 (108.) ●	+01:08 (918.) ●	+00:57 (1243.) ●
Run	10.5 km	05:04:01	00:04:38	06:37 min/km	-00:37 (67.) ●	-00:31 (554.) ●	-00:35 (727.) ●
Run	12.6 km	05:19:29	00:15:28	07:21 min/km	+00:31 (95.) ●	+00:44 (829.) ●	+00:33 (1118.) ●
Run	14.1 km	05:29:04	00:09:35	06:23 min/km	-00:13 (86.) ●	-00:09 (690.) ●	-00:16 (922.) ●
Run	14.2 km	05:30:00	00:00:56	09:20 min/km	-00:02 (92.) ●	-00:02 (734.) ●	-00:03 (971.) ●
Run	14.9 km	05:34:14	00:04:14	06:02 min/km	-00:05 (86.) ●	-00:03 (719.) ●	-00:06 (964.) ●
Run	16.7 km	05:48:49	00:14:35	08:06 min/km	+01:11 (115.) ●	+01:13 (907.) ●	+01:03 (1231.) ●
Run	17.5 km	05:53:43	00:04:54	06:07 min/km	-00:34 (73.) ●	-00:29 (558.) ●	-00:33 (737.) ●
Run	19.6 km	06:09:41	00:15:58	07:36 min/km	+00:38 (99.) ●	+00:43 (812.) ●	+00:35 (1109.) ●
Run	21 km	06:19:09	00:09:28	06:45 min/km	±00:00 (96.) ●	+00:06 (787.) ●	±00:00 (1062.) ●
Run	21.1 km	06:19:33	00:00:24	03:59 min/km	+00:02 (127.) ●	+00:01 (967.) ●	+00:01 (1328.) ●
Run	21.1 km	06:19:33	02:22:11	06:44 min/km	+00:16 (89.) ●	+01:41 (750.) ●	-00:21 (999.) ●
Total	112.8 km	06:19:33	06:19:33	17.83 km/h	+08:52 (98.) ●	+09:48 (793.) ●	+03:48 (1038.) ●

Ovr	Gen	Div	Name	#	AG
985	760	93	Charles Smith	804	M45-49	USA	00:46:40	02:50:55	02:29:27	06:15:34
1000	771	94	David Rakowski	1208	M45-49	USA	00:42:35	03:24:25	01:58:54	06:16:19
1007	774	95	Jared Maxwell	206	M45-49	USA	00:36:13	02:53:10	02:38:17	06:16:56
1011	777	96	Fernando Castaneda-Avedillo	1299	M45-49	USA	00:44:18	02:48:12	02:34:51	06:17:21
1036	792	97	Clemente Menguito	1233	M45-49	USA	00:43:04	02:59:05	02:26:33	06:19:26
1038	793	98	John Koza	891	M45-49	USA	00:42:41	03:01:57	02:22:11	06:19:33
1039	794	99	Michael Brown	870	M45-49	USA	00:33:14	02:48:20	02:48:27	06:19:36
1041	796	100	Jeremy Withrow	556	M45-49	USA	00:40:42	02:43:26	02:48:01	06:19:56
1045	800	101	Keith Vanhoy	349	M45-49	USA	00:44:12	02:40:58	02:44:37	06:20:09
1057	809	102	Mark Meuser	1485	M45-49	USA	00:43:04	02:47:54	02:33:53	06:21:27