Benjamin Proko -
Ironman Texas 2023
Quick facts
1627/1230/206Alle/Geschlecht/AK
M40-44Altersklasse
996Startnummer
USANationalität
1:24:38 | 6:17:09 | 7:31:50 | 15:41:25 |
Vergleiche Benjamin Proko mit anderen Athleten!
996 Proko
1323 Fontanet ×
1432 Medrano ×
2102 Hernandez ×
970 Westerman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.3 km | 00:29:44 | 00:29:44 | 02:17 min/100m | -00:26 (113.) ● | +00:07 (750.) ● | ±00:00 (983.) ● |
Schwimmen | 3.9 km | 01:24:38 | 00:54:54 | 02:06 min/100m | -00:05 (122.) ● | +00:53 (789.) ● | +00:45 (1046.) ● |
Schwimmen | 3.9 km | 01:24:38 | 01:24:38 | 02:10 min/100m | -00:31 (116.) ● | +01:00 (778.) ● | +00:45 (1028.) ● |
Wechsel | 01:34:35 | 00:09:57 | - | +00:19 (130.) ● | +00:14 (803.) ● | +00:25 (1107.) ● | |
Radfahren | 8.2 km | 01:50:53 | 00:16:18 | 30.18 km/h | +00:02 (109.) ● | +00:03 (702.) ● | -00:09 (883.) ● |
Radfahren | 32.2 km | 02:35:31 | 00:44:38 | 32.26 km/h | -01:01 (96.) ● | -01:11 (614.) ● | -01:49 (761.) ● |
Radfahren | 50.7 km | 03:16:20 | 00:40:49 | 27.19 km/h | +00:33 (126.) ● | +00:29 (767.) ● | -00:11 (970.) ● |
Radfahren | 65.4 km | 03:46:50 | 00:30:30 | 28.92 km/h | +00:47 (139.) ● | +00:28 (817.) ● | +00:02 (1018.) ● |
Radfahren | 80.1 km | 04:17:19 | 00:30:29 | 28.93 km/h | +01:28 (140.) ● | +01:24 (831.) ● | +01:02 (1053.) ● |
Radfahren | 98.5 km | 04:52:13 | 00:34:54 | 31.63 km/h | +01:08 (155.) ● | +01:21 (899.) ● | +00:59 (1141.) ● |
Radfahren | 118.9 km | 05:40:10 | 00:47:57 | 25.53 km/h | -00:35 (122.) ● | -00:38 (710.) ● | -01:15 (905.) ● |
Radfahren | 133.7 km | 06:17:58 | 00:37:48 | 23.49 km/h | +02:07 (132.) ● | +01:49 (776.) ● | +01:23 (1001.) ● |
Radfahren | 148.4 km | 06:44:32 | 00:26:34 | 33.2 km/h | +00:04 (118.) ● | -00:04 (706.) ● | -00:17 (890.) ● |
Radfahren | 167 km | 07:20:52 | 00:36:20 | 30.72 km/h | +02:58 (183.) ● | +02:40 (1028.) ● | +02:22 (1330.) ● |
Radfahren | 173.8 km | 07:35:33 | 00:14:41 | 27.79 km/h | +01:22 (184.) ● | +01:18 (1083.) ● | +01:11 (1413.) ● |
Radfahren | 180.7 km | 07:51:44 | 00:16:11 | 25.58 km/h | +01:45 (195.) ● | +01:19 (1119.) ● | +01:15 (1450.) ● |
Radfahren | 180.7 km | 07:51:44 | 06:17:09 | 28.75 km/h | +10:38 (129.) ● | +08:58 (781.) ● | +04:33 (998.) ● |
Wechsel | 08:09:35 | 00:17:51 | - | +07:10 (209.) ● | +07:03 (1291.) ● | +07:17 (1740.) ● | |
Laufen | 0.5 km | 08:13:17 | 00:03:42 | 07:24 min/km | +00:40 (194.) ● | +00:41 (1183.) ● | +00:39 (1593.) ● |
Laufen | 2.6 km | 08:36:39 | 00:23:22 | 11:07 min/km | +07:38 (218.) ● | +07:34 (1345.) ● | +07:24 (1801.) ● |
Laufen | 6 km | 09:06:32 | 00:29:53 | 08:47 min/km | +08:42 (213.) ● | +08:39 (1317.) ● | +08:28 (1766.) ● |
Laufen | 9.4 km | 09:40:12 | 00:33:40 | 09:54 min/km | +10:37 (217.) ● | +10:20 (1328.) ● | +10:12 (1793.) ● |
Laufen | 12.4 km | 10:07:55 | 00:27:43 | 09:14 min/km | +08:03 (217.) ● | +07:59 (1339.) ● | +07:52 (1797.) ● |
Laufen | 14.2 km | 10:23:35 | 00:15:40 | 08:42 min/km | +05:04 (215.) ● | +05:01 (1320.) ● | +04:57 (1772.) ● |
Laufen | 14.7 km | 10:28:07 | 00:04:32 | 09:04 min/km | +01:10 (205.) ● | +01:09 (1225.) ● | +01:08 (1655.) ● |
Laufen | 16.8 km | 10:52:44 | 00:24:37 | 11:43 min/km | +06:26 (204.) ● | +06:11 (1241.) ● | +06:10 (1675.) ● |
Laufen | 20.1 km | 11:31:26 | 00:38:42 | 11:43 min/km | +14:21 (223.) ● | +14:10 (1366.) ● | +14:14 (1839.) ● |
Laufen | 23.5 km | 12:06:49 | 00:35:23 | 10:24 min/km | +09:04 (210.) ● | +09:03 (1280.) ● | +09:04 (1730.) ● |
Laufen | 26.6 km | 12:35:42 | 00:28:53 | 09:19 min/km | +07:09 (212.) ● | +07:10 (1296.) ● | +07:11 (1748.) ● |
Laufen | 28.3 km | 12:54:05 | 00:18:23 | 10:48 min/km | +05:59 (214.) ● | +06:00 (1312.) ● | +05:59 (1761.) ● |
Laufen | 28.8 km | 12:59:30 | 00:05:25 | 10:50 min/km | +01:42 (216.) ● | +01:39 (1297.) ● | +01:39 (1742.) ● |
Laufen | 31 km | 13:28:41 | 00:29:11 | 13:15 min/km | +09:15 (220.) ● | +09:13 (1343.) ● | +09:13 (1802.) ● |
Laufen | 34.3 km | 14:10:05 | 00:41:24 | 12:32 min/km | +15:16 (221.) ● | +15:16 (1370.) ● | +15:17 (1844.) ● |
Laufen | 37.7 km | 14:52:07 | 00:42:02 | 12:21 min/km | +14:17 (220.) ● | +14:08 (1353.) ● | +14:09 (1821.) ● |
Laufen | 40.8 km | 15:26:23 | 00:34:16 | 11:03 min/km | +12:57 (220.) ● | +12:36 (1363.) ● | +12:35 (1835.) ● |
Laufen | 42.2 km | 15:41:25 | 00:15:02 | 10:44 min/km | +06:26 (222.) ● | +06:19 (1364.) ● | +06:16 (1833.) ● |
Laufen | 42.2 km | 15:41:25 | 07:31:50 | 10:42 min/km | +02:24:46 (223.) ● | +02:23:08 (1367.) ● | +02:22:27 (1840.) ● |
Total | 226.8 km | 15:41:25 | 15:41:25 | 14.45 km/h | +02:42:22 (206.) ● | +02:40:23 (1230.) ● | +02:35:27 (1627.) ● |