Benjamin Proko -
Ironman Texas 2023

Quick facts

1627/1230/206All/Gender/AG

M40-44Age group

996Bib number

USANationality


1:24:38	6:17:09	7:31:50	15:41:25

Compare Benjamin Proko with other athletes!

996 Proko

1323 Fontanet ×

1432 Medrano ×

2102 Hernandez ×

970 Westerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:29:44	00:29:44	02:17 min/100m	-00:26 (113.) ●	+00:07 (750.) ●	±00:00 (983.) ●
Swim	3.9 km	01:24:38	00:54:54	02:06 min/100m	-00:05 (122.) ●	+00:53 (789.) ●	+00:45 (1046.) ●
Swim	3.9 km	01:24:38	01:24:38	02:10 min/100m	-00:31 (116.) ●	+01:00 (778.) ●	+00:45 (1028.) ●
Transition		01:34:35	00:09:57	-	+00:19 (130.) ●	+00:14 (803.) ●	+00:25 (1107.) ●
Bike	8.2 km	01:50:53	00:16:18	30.18 km/h	+00:02 (109.) ●	+00:03 (702.) ●	-00:09 (883.) ●
Bike	32.2 km	02:35:31	00:44:38	32.26 km/h	-01:01 (96.) ●	-01:11 (614.) ●	-01:49 (761.) ●
Bike	50.7 km	03:16:20	00:40:49	27.19 km/h	+00:33 (126.) ●	+00:29 (767.) ●	-00:11 (970.) ●
Bike	65.4 km	03:46:50	00:30:30	28.92 km/h	+00:47 (139.) ●	+00:28 (817.) ●	+00:02 (1018.) ●
Bike	80.1 km	04:17:19	00:30:29	28.93 km/h	+01:28 (140.) ●	+01:24 (831.) ●	+01:02 (1053.) ●
Bike	98.5 km	04:52:13	00:34:54	31.63 km/h	+01:08 (155.) ●	+01:21 (899.) ●	+00:59 (1141.) ●
Bike	118.9 km	05:40:10	00:47:57	25.53 km/h	-00:35 (122.) ●	-00:38 (710.) ●	-01:15 (905.) ●
Bike	133.7 km	06:17:58	00:37:48	23.49 km/h	+02:07 (132.) ●	+01:49 (776.) ●	+01:23 (1001.) ●
Bike	148.4 km	06:44:32	00:26:34	33.2 km/h	+00:04 (118.) ●	-00:04 (706.) ●	-00:17 (890.) ●
Bike	167 km	07:20:52	00:36:20	30.72 km/h	+02:58 (183.) ●	+02:40 (1028.) ●	+02:22 (1330.) ●
Bike	173.8 km	07:35:33	00:14:41	27.79 km/h	+01:22 (184.) ●	+01:18 (1083.) ●	+01:11 (1413.) ●
Bike	180.7 km	07:51:44	00:16:11	25.58 km/h	+01:45 (195.) ●	+01:19 (1119.) ●	+01:15 (1450.) ●
Bike	180.7 km	07:51:44	06:17:09	28.75 km/h	+10:38 (129.) ●	+08:58 (781.) ●	+04:33 (998.) ●
Transition		08:09:35	00:17:51	-	+07:10 (209.) ●	+07:03 (1291.) ●	+07:17 (1740.) ●
Run	0.5 km	08:13:17	00:03:42	07:24 min/km	+00:40 (194.) ●	+00:41 (1183.) ●	+00:39 (1593.) ●
Run	2.6 km	08:36:39	00:23:22	11:07 min/km	+07:38 (218.) ●	+07:34 (1345.) ●	+07:24 (1801.) ●
Run	6 km	09:06:32	00:29:53	08:47 min/km	+08:42 (213.) ●	+08:39 (1317.) ●	+08:28 (1766.) ●
Run	9.4 km	09:40:12	00:33:40	09:54 min/km	+10:37 (217.) ●	+10:20 (1328.) ●	+10:12 (1793.) ●
Run	12.4 km	10:07:55	00:27:43	09:14 min/km	+08:03 (217.) ●	+07:59 (1339.) ●	+07:52 (1797.) ●
Run	14.2 km	10:23:35	00:15:40	08:42 min/km	+05:04 (215.) ●	+05:01 (1320.) ●	+04:57 (1772.) ●
Run	14.7 km	10:28:07	00:04:32	09:04 min/km	+01:10 (205.) ●	+01:09 (1225.) ●	+01:08 (1655.) ●
Run	16.8 km	10:52:44	00:24:37	11:43 min/km	+06:26 (204.) ●	+06:11 (1241.) ●	+06:10 (1675.) ●
Run	20.1 km	11:31:26	00:38:42	11:43 min/km	+14:21 (223.) ●	+14:10 (1366.) ●	+14:14 (1839.) ●
Run	23.5 km	12:06:49	00:35:23	10:24 min/km	+09:04 (210.) ●	+09:03 (1280.) ●	+09:04 (1730.) ●
Run	26.6 km	12:35:42	00:28:53	09:19 min/km	+07:09 (212.) ●	+07:10 (1296.) ●	+07:11 (1748.) ●
Run	28.3 km	12:54:05	00:18:23	10:48 min/km	+05:59 (214.) ●	+06:00 (1312.) ●	+05:59 (1761.) ●
Run	28.8 km	12:59:30	00:05:25	10:50 min/km	+01:42 (216.) ●	+01:39 (1297.) ●	+01:39 (1742.) ●
Run	31 km	13:28:41	00:29:11	13:15 min/km	+09:15 (220.) ●	+09:13 (1343.) ●	+09:13 (1802.) ●
Run	34.3 km	14:10:05	00:41:24	12:32 min/km	+15:16 (221.) ●	+15:16 (1370.) ●	+15:17 (1844.) ●
Run	37.7 km	14:52:07	00:42:02	12:21 min/km	+14:17 (220.) ●	+14:08 (1353.) ●	+14:09 (1821.) ●
Run	40.8 km	15:26:23	00:34:16	11:03 min/km	+12:57 (220.) ●	+12:36 (1363.) ●	+12:35 (1835.) ●
Run	42.2 km	15:41:25	00:15:02	10:44 min/km	+06:26 (222.) ●	+06:19 (1364.) ●	+06:16 (1833.) ●
Run	42.2 km	15:41:25	07:31:50	10:42 min/km	+02:24:46 (223.) ●	+02:23:08 (1367.) ●	+02:22:27 (1840.) ●
Total	226.8 km	15:41:25	15:41:25	14.45 km/h	+02:42:22 (206.) ●	+02:40:23 (1230.) ●	+02:35:27 (1627.) ●

Ovr	Gen	Div	Name	#	AG
1610	1219	201	Manuel Arambulo	1377	M40-44	USA	02:10:20	06:53:38	06:17:12	15:36:11
1613	1221	202	Rishon Kimber	2163	M40-44	USA	02:23:24	06:32:17	06:17:49	15:36:44
1615	1223	203	Adam Carter	902	M40-44	USA	01:35:54	07:18:58	06:14:21	15:37:13
1621	1226	204	Ricardo Fontanet	1323	M40-44	PRI	01:45:34	07:15:25	06:20:50	15:40:17
1623	1227	205	Juan Medrano	1432	M40-44	USA	01:42:43	07:31:14	05:57:30	15:40:30
1627	1230	206	Benjamin Proko	996	M40-44	USA	01:24:38	06:17:09	07:31:50	15:41:25
1632	1234	207	Efren Hernandez	2102	M40-44	USA	01:40:16	07:02:46	06:15:04	15:41:51
1643	1240	208	John Westerman	970	M40-44	USA	01:31:45	06:45:36	07:01:25	15:44:02
1652	1246	209	Blair Downer	761	M40-44	USA	01:34:57	07:08:45	06:42:55	15:46:25
1654	1248	210	Jean-Francois Bouchard	939	M40-44	CAN	01:36:30	06:58:08	06:51:47	15:47:01