Paul Navarro Contreras -
Ironman 70.3 Peru 2023
Quick facts
659/519/80Alle/Geschlecht/AK
M45-49Altersklasse
346Startnummer
PERNationalität
43:27 | 3:11:16 | 2:27:48 | 6:31:24 |
Vergleiche Paul Navarro Contreras mit anderen Athleten!
346 Navarro Contreras
152 Vertiz Paredes ×
677 Nieto ×
387 Leno Chauca ×
1076 Monteverde ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:27 | 00:43:27 | 02:17 min/100m | +00:16 (69.) ● | +00:58 (450.) ● | +00:38 (561.) ● |
Wechsel | 00:48:50 | 00:05:23 | - | -00:10 (53.) ● | +00:09 (441.) ● | +00:14 (591.) ● | |
Radfahren | 15.4 km | 01:19:04 | 00:30:14 | 30.56 km/h | +02:05 (86.) ● | +02:02 (562.) ● | +01:39 (697.) ● |
Radfahren | 30.4 km | 01:50:53 | 00:31:49 | 28.29 km/h | +02:08 (83.) ● | +02:25 (562.) ● | +02:00 (697.) ● |
Radfahren | 45.8 km | 02:20:25 | 00:29:32 | 31.29 km/h | +01:33 (78.) ● | +01:33 (513.) ● | +01:09 (636.) ● |
Radfahren | 61.3 km | 02:53:19 | 00:32:54 | 28.27 km/h | +02:34 (80.) ● | +02:27 (543.) ● | +01:59 (678.) ● |
Radfahren | 76.7 km | 03:24:16 | 00:30:57 | 29.85 km/h | +02:05 (79.) ● | +01:44 (523.) ● | +01:21 (644.) ● |
Radfahren | 90 km | 04:00:06 | 00:35:50 | 22.27 km/h | +03:06 (82.) ● | +03:04 (542.) ● | +02:39 (681.) ● |
Radfahren | 90 km | 04:00:06 | 03:11:16 | 28.23 km/h | +13:31 (80.) ● | +13:15 (535.) ● | +10:47 (668.) ● |
Wechsel | 04:03:36 | 00:03:30 | - | -01:19 (35.) ● | -01:23 (264.) ● | -01:13 (357.) ● | |
Laufen | 0.3 km | 04:05:30 | 00:01:54 | 06:20 min/km | +00:02 (69.) ● | +00:03 (458.) ● | +00:01 (588.) ● |
Laufen | 5.5 km | 04:38:20 | 00:32:50 | 06:18 min/km | +03:08 (84.) ● | +02:58 (539.) ● | +02:43 (694.) ● |
Laufen | 10.7 km | 05:12:55 | 00:34:35 | 06:39 min/km | +03:00 (81.) ● | +02:50 (512.) ● | +02:42 (659.) ● |
Laufen | 15.9 km | 05:53:10 | 00:40:15 | 07:44 min/km | +06:38 (85.) ● | +06:15 (566.) ● | +06:19 (757.) ● |
Laufen | 21.1 km | 06:30:26 | 00:37:16 | 07:09 min/km | +03:50 (82.) ● | +03:23 (511.) ● | +03:30 (682.) ● |
Laufen | 21.1 km | 06:31:24 | 00:00:58 | - | -00:04 (45.) ● | -00:03 (297.) ● | -00:10 (378.) ● |
Laufen | 21.1 km | 06:31:24 | 02:27:48 | 07:00 min/km | +16:34 (87.) ● | +15:26 (535.) ● | +15:05 (700.) ● |
Total | 113 km | 06:31:24 | 06:31:24 | 17.32 km/h | +28:52 (80.) ● | +28:25 (519.) ● | +25:31 (659.) ● |