Jonas Aðalsteinsson -
Ironman 70.3 St. George 2023
Quick facts
1455/1097/159Alle/Geschlecht/AK
M30-34Altersklasse
1269Startnummer
ISLNationalität
47:54 | 3:56:10 | 3:07:04 | 8:08:36 |
Vergleiche Jonas Aðalsteinsson mit anderen Athleten!
1269 Aðalsteinsson
1550 Quinn ×
1635 Szalapski ×
708 Orndorff ×
1088 Waite ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:54 | 00:47:54 | 02:31 min/100m | +05:57 (143.) ● | +05:42 (915.) ● | +05:44 (1205.) ● |
Wechsel | 00:56:23 | 00:08:29 | - | +01:36 (129.) ● | +01:30 (869.) ● | +01:41 (1177.) ● | |
Radfahren | 8 km | 01:14:25 | 00:18:02 | 26.62 km/h | +02:18 (154.) ● | +02:20 (1052.) ● | +02:09 (1364.) ● |
Radfahren | 19.7 km | 01:44:09 | 00:29:44 | 23.61 km/h | +04:38 (149.) ● | +04:51 (1043.) ● | +04:28 (1354.) ● |
Radfahren | 40.2 km | 02:36:08 | 00:51:59 | 23.66 km/h | +11:35 (158.) ● | +12:03 (1106.) ● | +11:19 (1455.) ● |
Radfahren | 63.5 km | 03:34:56 | 00:58:48 | 23.78 km/h | +11:59 (155.) ● | +12:30 (1090.) ● | +11:49 (1435.) ● |
Radfahren | 87.7 km | 04:47:33 | 01:12:37 | 20 km/h | +14:18 (146.) ● | +15:49 (1058.) ● | +14:52 (1386.) ● |
Radfahren | 90.4 km | 04:52:33 | 00:05:00 | 32.4 km/h | -01:24 (136.) ● | ±00:00 (958.) ● | +00:04 (1230.) ● |
Radfahren | 90.4 km | 04:52:33 | 03:56:10 | 22.97 km/h | +43:24 (153.) ● | +47:33 (1078.) ● | +44:41 (1416.) ● |
Wechsel | 05:01:32 | 00:08:59 | - | +04:02 (160.) ● | +03:56 (1069.) ● | +04:06 (1428.) ● | |
Laufen | 2.5 km | 05:21:18 | 00:19:46 | 07:54 min/km | +04:13 (149.) ● | +04:25 (1051.) ● | +04:20 (1393.) ● |
Laufen | 4.3 km | 05:36:58 | 00:15:40 | 08:42 min/km | +04:02 (152.) ● | +04:09 (1067.) ● | +04:04 (1416.) ● |
Laufen | 9.2 km | 06:17:59 | 00:41:01 | 08:22 min/km | +12:29 (160.) ● | +12:31 (1105.) ● | +12:24 (1474.) ● |
Laufen | 10.6 km | 06:32:54 | 00:14:55 | 10:39 min/km | +06:09 (167.) ● | +06:12 (1142.) ● | +06:11 (1522.) ● |
Laufen | 12.9 km | 06:55:27 | 00:22:33 | 09:48 min/km | +06:57 (158.) ● | +07:00 (1099.) ● | +06:56 (1468.) ● |
Laufen | 14.6 km | 07:12:39 | 00:17:12 | 10:07 min/km | +04:43 (157.) ● | +04:31 (1057.) ● | +04:29 (1410.) ● |
Laufen | 19.6 km | 07:54:17 | 00:41:38 | 08:19 min/km | +11:27 (158.) ● | +10:58 (1063.) ● | +10:57 (1429.) ● |
Laufen | 20.8 km | 08:07:55 | 00:13:38 | 11:21 min/km | +04:59 (164.) ● | +04:48 (1116.) ● | +04:46 (1494.) ● |
Laufen | 21.1 km | 08:08:36 | 00:00:41 | 02:16 min/km | -01:01 (160.) ● | -00:10 (1072.) ● | -00:05 (1434.) ● |
Laufen | 21.1 km | 08:08:36 | 03:07:04 | 08:51 min/km | +53:58 (163.) ● | +54:24 (1101.) ● | +54:02 (1468.) ● |
Total | 113.4 km | 08:08:36 | 08:08:36 | 13.93 km/h | +01:48:57 (159.) ● | +01:53:05 (1097.) ● | +01:50:14 (1455.) ● |