Jonas Aðalsteinsson -
Ironman 70.3 St. George 2023

Quick facts

1455/1097/159All/Gender/AG

M30-34Age group

1269Bib number

ISLNationality


47:54	3:56:10	3:07:04	8:08:36

Compare Jonas Aðalsteinsson with other athletes!

1269 Aðalsteinsson

1550 Quinn ×

1635 Szalapski ×

708 Orndorff ×

1088 Waite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:54	00:47:54	02:31 min/100m	+05:57 (143.) ●	+05:42 (915.) ●	+05:44 (1205.) ●
Transition		00:56:23	00:08:29	-	+01:36 (129.) ●	+01:30 (869.) ●	+01:41 (1177.) ●
Bike	8 km	01:14:25	00:18:02	26.62 km/h	+02:18 (154.) ●	+02:20 (1052.) ●	+02:09 (1364.) ●
Bike	19.7 km	01:44:09	00:29:44	23.61 km/h	+04:38 (149.) ●	+04:51 (1043.) ●	+04:28 (1354.) ●
Bike	40.2 km	02:36:08	00:51:59	23.66 km/h	+11:35 (158.) ●	+12:03 (1106.) ●	+11:19 (1455.) ●
Bike	63.5 km	03:34:56	00:58:48	23.78 km/h	+11:59 (155.) ●	+12:30 (1090.) ●	+11:49 (1435.) ●
Bike	87.7 km	04:47:33	01:12:37	20 km/h	+14:18 (146.) ●	+15:49 (1058.) ●	+14:52 (1386.) ●
Bike	90.4 km	04:52:33	00:05:00	32.4 km/h	-01:24 (136.) ●	±00:00 (958.) ●	+00:04 (1230.) ●
Bike	90.4 km	04:52:33	03:56:10	22.97 km/h	+43:24 (153.) ●	+47:33 (1078.) ●	+44:41 (1416.) ●
Transition		05:01:32	00:08:59	-	+04:02 (160.) ●	+03:56 (1069.) ●	+04:06 (1428.) ●
Run	2.5 km	05:21:18	00:19:46	07:54 min/km	+04:13 (149.) ●	+04:25 (1051.) ●	+04:20 (1393.) ●
Run	4.3 km	05:36:58	00:15:40	08:42 min/km	+04:02 (152.) ●	+04:09 (1067.) ●	+04:04 (1416.) ●
Run	9.2 km	06:17:59	00:41:01	08:22 min/km	+12:29 (160.) ●	+12:31 (1105.) ●	+12:24 (1474.) ●
Run	10.6 km	06:32:54	00:14:55	10:39 min/km	+06:09 (167.) ●	+06:12 (1142.) ●	+06:11 (1522.) ●
Run	12.9 km	06:55:27	00:22:33	09:48 min/km	+06:57 (158.) ●	+07:00 (1099.) ●	+06:56 (1468.) ●
Run	14.6 km	07:12:39	00:17:12	10:07 min/km	+04:43 (157.) ●	+04:31 (1057.) ●	+04:29 (1410.) ●
Run	19.6 km	07:54:17	00:41:38	08:19 min/km	+11:27 (158.) ●	+10:58 (1063.) ●	+10:57 (1429.) ●
Run	20.8 km	08:07:55	00:13:38	11:21 min/km	+04:59 (164.) ●	+04:48 (1116.) ●	+04:46 (1494.) ●
Run	21.1 km	08:08:36	00:00:41	02:16 min/km	-01:01 (160.) ●	-00:10 (1072.) ●	-00:05 (1434.) ●
Run	21.1 km	08:08:36	03:07:04	08:51 min/km	+53:58 (163.) ●	+54:24 (1101.) ●	+54:02 (1468.) ●
Total	113.4 km	08:08:36	08:08:36	13.93 km/h	+01:48:57 (159.) ●	+01:53:05 (1097.) ●	+01:50:14 (1455.) ●

Ovr	Gen	Div	Name	#	AG
1381	1046	154	JD Drasbek	1579	M30-34	USA	00:43:53	04:13:56	02:31:16	07:41:46
1403	1057	155	Landon Anglin	1491	M30-34	USA	00:41:35	04:00:43	02:50:34	07:49:45
1406	1060	156	Jeremy Diguer	102	M30-34	FRA	00:38:56	04:17:51	02:40:37	07:51:17
1411	1063	157	Chase Quinn	1550	M30-34	USA	00:45:47	03:54:46	02:57:22	07:53:29
1445	1089	158	Brett Szalapski	1635	M30-34	USA	01:11:22	04:00:50	02:39:32	08:05:03
1455	1097	159	Jonas Aðalsteinsson	1269	M30-34	ISL	00:47:54	03:56:10	03:07:04	08:08:36
1456	1098	160	Tyson Orndorff	708	M30-34	USA	00:42:28	03:52:02	03:16:17	08:08:45
1482	1117	161	Austin Waite	1088	M30-34	USA	00:45:39	04:06:06	02:55:38	08:20:42
1483	1118	162	Paolo Cua	1385	M30-34	PHL	01:05:01	04:08:56	02:52:37	08:20:44
1490	1124	163	Jacob Cozza	1537	M30-34	USA	00:52:54	04:17:59	02:57:53	08:25:22