Nathan Cook -
Ironman 70.3 St. George 2023
Quick facts
465/363/58Alle/Geschlecht/AK
M45-49Altersklasse
1512Startnummer
USANationalität
39:45 | 2:50:37 | 2:09:23 | 5:47:12 |
Vergleiche Nathan Cook mit anderen Athleten!
1512 Cook
1340 Wilson ×
1410 Magee ×
171 Mickelson ×
1391 Wagstaff ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -02:47 (68.) ● | -02:27 (468.) ● | -02:25 (631.) ● |
Wechsel | 00:43:45 | 00:04:00 | - | -02:39 (18.) ● | -02:59 (154.) ● | -02:48 (265.) ● | |
Radfahren | 8 km | 00:58:03 | 00:14:18 | 33.57 km/h | -01:08 (38.) ● | -01:24 (242.) ● | -01:35 (286.) ● |
Radfahren | 19.7 km | 01:21:03 | 00:23:00 | 30.52 km/h | -01:15 (57.) ● | -01:53 (333.) ● | -02:16 (396.) ● |
Radfahren | 40.2 km | 01:57:10 | 00:36:07 | 34.06 km/h | -02:45 (46.) ● | -03:49 (298.) ● | -04:33 (354.) ● |
Radfahren | 63.5 km | 02:39:19 | 00:42:09 | 33.17 km/h | -03:08 (50.) ● | -04:09 (294.) ● | -04:50 (350.) ● |
Radfahren | 87.7 km | 03:30:13 | 00:50:54 | 28.53 km/h | -04:02 (58.) ● | -05:54 (325.) ● | -06:51 (397.) ● |
Radfahren | 90.4 km | 03:34:22 | 00:04:09 | 39.04 km/h | -01:42 (60.) ● | -00:51 (343.) ● | -00:47 (413.) ● |
Radfahren | 90.4 km | 03:34:22 | 02:50:37 | 31.79 km/h | -14:00 (53.) ● | -18:00 (297.) ● | -20:52 (355.) ● |
Wechsel | 03:37:49 | 00:03:27 | - | -01:36 (43.) ● | -01:36 (323.) ● | -01:26 (485.) ● | |
Laufen | 2.5 km | 03:52:51 | 00:15:02 | 06:00 min/km | -00:02 (96.) ● | -00:19 (588.) ● | -00:24 (764.) ● |
Laufen | 4.3 km | 04:03:48 | 00:10:57 | 06:05 min/km | -00:20 (84.) ● | -00:34 (532.) ● | -00:39 (689.) ● |
Laufen | 9.2 km | 04:32:30 | 00:28:42 | 05:51 min/km | +00:38 (103.) ● | +00:12 (630.) ● | +00:05 (820.) ● |
Laufen | 10.6 km | 04:40:53 | 00:08:23 | 05:59 min/km | -00:07 (90.) ● | -00:20 (539.) ● | -00:21 (712.) ● |
Laufen | 12.9 km | 04:55:57 | 00:15:04 | 06:33 min/km | -00:05 (88.) ● | -00:29 (555.) ● | -00:33 (722.) ● |
Laufen | 14.6 km | 05:07:57 | 00:12:00 | 07:03 min/km | -00:23 (84.) ● | -00:41 (512.) ● | -00:43 (665.) ● |
Laufen | 19.6 km | 05:38:06 | 00:30:09 | 06:01 min/km | -00:01 (92.) ● | -00:31 (566.) ● | -00:32 (751.) ● |
Laufen | 20.8 km | 05:46:37 | 00:08:31 | 07:05 min/km | -00:16 (85.) ● | -00:19 (548.) ● | -00:21 (722.) ● |
Laufen | 21.1 km | 05:47:12 | 00:00:35 | 01:56 min/km | -01:06 (139.) ● | -00:16 (936.) ● | -00:11 (1250.) ● |
Laufen | 21.1 km | 05:47:12 | 02:09:23 | 06:07 min/km | -01:42 (90.) ● | -03:17 (566.) ● | -03:39 (743.) ● |
Total | 113.4 km | 05:47:12 | 05:47:12 | 19.6 km/h | -22:44 (58.) ● | -28:19 (363.) ● | -31:10 (465.) ● |