Nathan Cook -
Ironman 70.3 St. George 2023

Quick facts

465/363/58All/Gender/AG

M45-49Age group

1512Bib number

USANationality


39:45	2:50:37	2:09:23	5:47:12

Compare Nathan Cook with other athletes!

1512 Cook

1340 Wilson ×

1410 Magee ×

171 Mickelson ×

1391 Wagstaff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-02:47 (68.) ●	-02:27 (468.) ●	-02:25 (631.) ●
Transition		00:43:45	00:04:00	-	-02:39 (18.) ●	-02:59 (154.) ●	-02:48 (265.) ●
Bike	8 km	00:58:03	00:14:18	33.57 km/h	-01:08 (38.) ●	-01:24 (242.) ●	-01:35 (286.) ●
Bike	19.7 km	01:21:03	00:23:00	30.52 km/h	-01:15 (57.) ●	-01:53 (333.) ●	-02:16 (396.) ●
Bike	40.2 km	01:57:10	00:36:07	34.06 km/h	-02:45 (46.) ●	-03:49 (298.) ●	-04:33 (354.) ●
Bike	63.5 km	02:39:19	00:42:09	33.17 km/h	-03:08 (50.) ●	-04:09 (294.) ●	-04:50 (350.) ●
Bike	87.7 km	03:30:13	00:50:54	28.53 km/h	-04:02 (58.) ●	-05:54 (325.) ●	-06:51 (397.) ●
Bike	90.4 km	03:34:22	00:04:09	39.04 km/h	-01:42 (60.) ●	-00:51 (343.) ●	-00:47 (413.) ●
Bike	90.4 km	03:34:22	02:50:37	31.79 km/h	-14:00 (53.) ●	-18:00 (297.) ●	-20:52 (355.) ●
Transition		03:37:49	00:03:27	-	-01:36 (43.) ●	-01:36 (323.) ●	-01:26 (485.) ●
Run	2.5 km	03:52:51	00:15:02	06:00 min/km	-00:02 (96.) ●	-00:19 (588.) ●	-00:24 (764.) ●
Run	4.3 km	04:03:48	00:10:57	06:05 min/km	-00:20 (84.) ●	-00:34 (532.) ●	-00:39 (689.) ●
Run	9.2 km	04:32:30	00:28:42	05:51 min/km	+00:38 (103.) ●	+00:12 (630.) ●	+00:05 (820.) ●
Run	10.6 km	04:40:53	00:08:23	05:59 min/km	-00:07 (90.) ●	-00:20 (539.) ●	-00:21 (712.) ●
Run	12.9 km	04:55:57	00:15:04	06:33 min/km	-00:05 (88.) ●	-00:29 (555.) ●	-00:33 (722.) ●
Run	14.6 km	05:07:57	00:12:00	07:03 min/km	-00:23 (84.) ●	-00:41 (512.) ●	-00:43 (665.) ●
Run	19.6 km	05:38:06	00:30:09	06:01 min/km	-00:01 (92.) ●	-00:31 (566.) ●	-00:32 (751.) ●
Run	20.8 km	05:46:37	00:08:31	07:05 min/km	-00:16 (85.) ●	-00:19 (548.) ●	-00:21 (722.) ●
Run	21.1 km	05:47:12	00:00:35	01:56 min/km	-01:06 (139.) ●	-00:16 (936.) ●	-00:11 (1250.) ●
Run	21.1 km	05:47:12	02:09:23	06:07 min/km	-01:42 (90.) ●	-03:17 (566.) ●	-03:39 (743.) ●
Total	113.4 km	05:47:12	05:47:12	19.6 km/h	-22:44 (58.) ●	-28:19 (363.) ●	-31:10 (465.) ●

Ovr	Gen	Div	Name	#	AG
439	341	53	Dave Keil	1166	M45-49	USA	00:39:53	02:51:20	02:01:24	05:44:23
443	344	54	Rich Shelley	631	M45-49	USA	00:32:16	02:58:26	02:04:30	05:44:47
445	346	55	Brandon Brooks	700	M45-49	USA	00:38:18	02:59:50	01:58:18	05:44:58
447	348	56	Travis Wilson	1340	M45-49	USA	00:39:21	03:05:26	01:50:26	05:45:19
452	351	57	Greg Magee	1410	M45-49	USA	00:40:56	02:56:22	02:01:41	05:46:00
465	363	58	Nathan Cook	1512	M45-49	USA	00:39:45	02:50:37	02:09:23	05:47:12
468	365	59	Andrew Mickelson	171	M45-49	USA	00:41:22	02:50:23	02:08:06	05:47:39
473	370	60	Bart Wagstaff	1391	M45-49	USA	00:40:32	02:49:08	02:03:47	05:48:15
493	386	61	Ryan Murphy	1422	M45-49	USA	00:52:41	02:45:21	02:02:36	05:49:41
498	390	62	Randy Braithwaite	1446	M45-49	USA	00:35:13	02:59:05	02:01:15	05:50:17