James Cook -
Ironman 70.3 St. George 2023
Quick facts
1012/784/116Alle/Geschlecht/AK
M30-34Altersklasse
468Startnummer
USANationalität
43:33 | 3:12:27 | 2:30:58 | 6:41:23 |
Vergleiche James Cook mit anderen Athleten!
468 Cook
1021 Engstrom ×
709 Backman ×
1262 Vanorden ×
1499 Folmar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:33 | 00:43:33 | 02:17 min/100m | +01:36 (108.) ● | +01:21 (703.) ● | +01:23 (924.) ● |
Wechsel | 00:51:32 | 00:07:59 | - | +01:06 (122.) ● | +01:00 (794.) ● | +01:11 (1081.) ● | |
Radfahren | 8 km | 01:06:47 | 00:15:15 | 31.48 km/h | -00:29 (61.) ● | -00:27 (463.) ● | -00:38 (566.) ● |
Radfahren | 19.7 km | 01:31:35 | 00:24:48 | 28.31 km/h | -00:18 (78.) ● | -00:05 (601.) ● | -00:28 (732.) ● |
Radfahren | 40.2 km | 02:11:15 | 00:39:40 | 31.01 km/h | -00:44 (82.) ● | -00:16 (597.) ● | -01:00 (730.) ● |
Radfahren | 63.5 km | 02:57:22 | 00:46:07 | 30.31 km/h | -00:42 (86.) ● | -00:11 (606.) ● | -00:52 (748.) ● |
Radfahren | 87.7 km | 03:59:12 | 01:01:50 | 23.48 km/h | +03:31 (116.) ● | +05:02 (840.) ● | +04:05 (1065.) ● |
Radfahren | 90.4 km | 04:03:59 | 00:04:47 | 33.87 km/h | -01:37 (118.) ● | -00:13 (846.) ● | -00:09 (1069.) ● |
Radfahren | 90.4 km | 04:03:59 | 03:12:27 | 28.18 km/h | -00:19 (93.) ● | +03:50 (689.) ● | +00:58 (854.) ● |
Wechsel | 04:10:25 | 00:06:26 | - | +01:29 (130.) ● | +01:23 (878.) ● | +01:33 (1187.) ● | |
Laufen | 2.5 km | 04:28:28 | 00:18:03 | 07:13 min/km | +02:30 (137.) ● | +02:42 (947.) ● | +02:37 (1245.) ● |
Laufen | 4.3 km | 04:41:51 | 00:13:23 | 07:26 min/km | +01:45 (127.) ● | +01:52 (901.) ● | +01:47 (1186.) ● |
Laufen | 9.2 km | 05:12:31 | 00:30:40 | 06:15 min/km | +02:08 (111.) ● | +02:10 (779.) ● | +02:03 (1025.) ● |
Laufen | 10.6 km | 05:23:00 | 00:10:29 | 07:29 min/km | +01:43 (135.) ● | +01:46 (937.) ● | +01:45 (1245.) ● |
Laufen | 12.9 km | 05:40:51 | 00:17:51 | 07:45 min/km | +02:15 (127.) ● | +02:18 (868.) ● | +02:14 (1145.) ● |
Laufen | 14.6 km | 05:55:35 | 00:14:44 | 08:40 min/km | +02:15 (133.) ● | +02:03 (870.) ● | +02:01 (1149.) ● |
Laufen | 19.6 km | 06:31:19 | 00:35:44 | 07:08 min/km | +05:33 (136.) ● | +05:04 (887.) ● | +05:03 (1180.) ● |
Laufen | 20.8 km | 06:40:57 | 00:09:38 | 08:01 min/km | +00:59 (120.) ● | +00:48 (782.) ● | +00:46 (1025.) ● |
Laufen | 21.1 km | 06:41:23 | 00:00:26 | 01:26 min/km | -01:16 (62.) ● | -00:25 (301.) ● | -00:20 (388.) ● |
Laufen | 21.1 km | 06:41:23 | 02:30:58 | 07:09 min/km | +17:52 (130.) ● | +18:18 (870.) ● | +17:56 (1146.) ● |
Total | 113.4 km | 06:41:23 | 06:41:23 | 16.95 km/h | +21:44 (116.) ● | +25:52 (784.) ● | +23:01 (1012.) ● |