James Cook -
Ironman 70.3 St. George 2023

Quick facts

1012/784/116All/Gender/AG

M30-34Age group

468Bib number

USANationality


43:33	3:12:27	2:30:58	6:41:23

Compare James Cook with other athletes!

468 Cook

1021 Engstrom ×

709 Backman ×

1262 Vanorden ×

1499 Folmar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+01:36 (108.) ●	+01:21 (703.) ●	+01:23 (924.) ●
Transition		00:51:32	00:07:59	-	+01:06 (122.) ●	+01:00 (794.) ●	+01:11 (1081.) ●
Bike	8 km	01:06:47	00:15:15	31.48 km/h	-00:29 (61.) ●	-00:27 (463.) ●	-00:38 (566.) ●
Bike	19.7 km	01:31:35	00:24:48	28.31 km/h	-00:18 (78.) ●	-00:05 (601.) ●	-00:28 (732.) ●
Bike	40.2 km	02:11:15	00:39:40	31.01 km/h	-00:44 (82.) ●	-00:16 (597.) ●	-01:00 (730.) ●
Bike	63.5 km	02:57:22	00:46:07	30.31 km/h	-00:42 (86.) ●	-00:11 (606.) ●	-00:52 (748.) ●
Bike	87.7 km	03:59:12	01:01:50	23.48 km/h	+03:31 (116.) ●	+05:02 (840.) ●	+04:05 (1065.) ●
Bike	90.4 km	04:03:59	00:04:47	33.87 km/h	-01:37 (118.) ●	-00:13 (846.) ●	-00:09 (1069.) ●
Bike	90.4 km	04:03:59	03:12:27	28.18 km/h	-00:19 (93.) ●	+03:50 (689.) ●	+00:58 (854.) ●
Transition		04:10:25	00:06:26	-	+01:29 (130.) ●	+01:23 (878.) ●	+01:33 (1187.) ●
Run	2.5 km	04:28:28	00:18:03	07:13 min/km	+02:30 (137.) ●	+02:42 (947.) ●	+02:37 (1245.) ●
Run	4.3 km	04:41:51	00:13:23	07:26 min/km	+01:45 (127.) ●	+01:52 (901.) ●	+01:47 (1186.) ●
Run	9.2 km	05:12:31	00:30:40	06:15 min/km	+02:08 (111.) ●	+02:10 (779.) ●	+02:03 (1025.) ●
Run	10.6 km	05:23:00	00:10:29	07:29 min/km	+01:43 (135.) ●	+01:46 (937.) ●	+01:45 (1245.) ●
Run	12.9 km	05:40:51	00:17:51	07:45 min/km	+02:15 (127.) ●	+02:18 (868.) ●	+02:14 (1145.) ●
Run	14.6 km	05:55:35	00:14:44	08:40 min/km	+02:15 (133.) ●	+02:03 (870.) ●	+02:01 (1149.) ●
Run	19.6 km	06:31:19	00:35:44	07:08 min/km	+05:33 (136.) ●	+05:04 (887.) ●	+05:03 (1180.) ●
Run	20.8 km	06:40:57	00:09:38	08:01 min/km	+00:59 (120.) ●	+00:48 (782.) ●	+00:46 (1025.) ●
Run	21.1 km	06:41:23	00:00:26	01:26 min/km	-01:16 (62.) ●	-00:25 (301.) ●	-00:20 (388.) ●
Run	21.1 km	06:41:23	02:30:58	07:09 min/km	+17:52 (130.) ●	+18:18 (870.) ●	+17:56 (1146.) ●
Total	113.4 km	06:41:23	06:41:23	16.95 km/h	+21:44 (116.) ●	+25:52 (784.) ●	+23:01 (1012.) ●

Ovr	Gen	Div	Name	#	AG
952	742	111	Taylor Nelson	1067	M30-34	USA	00:47:26	03:21:39	02:15:38	06:34:00
966	752	112	Devin Roundy	1489	M30-34	USA	00:44:59	03:11:47	02:26:57	06:35:19
981	760	113	Tad Sargent	1407	M30-34	USA	00:42:47	03:18:59	02:23:57	06:37:11
985	764	114	Kent Engstrom	1021	M30-34	USA	00:44:57	03:21:47	02:17:13	06:37:55
993	769	115	Blake Backman	709	M30-34	USA	00:49:38	03:09:19	02:28:20	06:38:42
1012	784	116	James Cook	468	M30-34	USA	00:43:33	03:12:27	02:30:58	06:41:23
1015	786	117	Chris Vanorden	1262	M30-34	USA	00:57:07	03:12:11	02:23:05	06:41:37
1017	787	118	Matthew Folmar	1499	M30-34	USA	00:50:44	03:16:54	02:22:31	06:41:45
1023	792	119	Parker Sheeran	704	M30-34	USA	00:39:22	03:15:30	02:35:02	06:42:27
1024	793	120	Nicholas Miles	1162	M30-34	USA	00:40:36	03:14:42	02:32:17	06:42:32