James Millman -
Ironman 70.3 Port Macquarie 2023

Quick facts

693/516/72Alle/Geschlecht/AK

M35-39Altersklasse

3584Startnummer

AustraliaNationalität


43:37	3:20:45	2:03:59	6:14:45

Vergleiche James Millman mit anderen Athleten!

3584 Millman

3590 Clacherty ×

3936 Gleadhill ×

3930 Hewitt ×

3923 Hawthorne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:43:37	00:43:37	02:25 min/100m	+02:16 (79.) ●	-03:21:20 (546.) ●	-08:00:19 (778.) ●
Wechsel		00:46:31	00:02:54	-	-01:38 (19.) ●	-01:43 (111.) ●	-01:33 (229.) ●
Radfahren	1 km	00:49:07	00:02:36	23.08 km/h	+00:03 (68.) ●	+00:03 (493.) ●	+00:01 (661.) ●
Radfahren	10.7 km	01:14:48	00:25:41	22.66 km/h	+01:52 (91.) ●	+02:18 (647.) ●	+01:43 (878.) ●
Radfahren	21.8 km	01:32:02	00:17:14	38.65 km/h	+01:19 (86.) ●	+01:32 (630.) ●	+01:04 (851.) ●
Radfahren	34 km	02:00:23	00:28:21	25.82 km/h	+01:21 (85.) ●	+02:27 (634.) ●	+01:50 (856.) ●
Radfahren	44.6 km	02:22:34	00:22:11	28.67 km/h	+01:27 (80.) ●	+01:47 (602.) ●	+01:01 (793.) ●
Radfahren	54 km	02:50:37	00:28:03	20.11 km/h	+02:01 (86.) ●	+02:24 (621.) ●	+01:35 (829.) ●
Radfahren	65.5 km	03:09:16	00:18:39	37 km/h	+01:28 (84.) ●	+01:43 (602.) ●	+01:10 (803.) ●
Radfahren	79 km	03:39:08	00:29:52	27.12 km/h	+02:33 (87.) ●	+02:48 (626.) ●	+02:01 (834.) ●
Radfahren	88.4 km	04:03:06	00:23:58	23.53 km/h	+01:52 (84.) ●	+02:10 (603.) ●	+01:25 (802.) ●
Radfahren	90 km	04:07:16	00:04:10	23.04 km/h	+00:11 (79.) ●	-00:43 (565.) ●	-00:41 (765.) ●
Radfahren	90 km	04:07:16	03:20:45	26.9 km/h	+14:07 (83.) ●	+16:29 (613.) ●	+11:09 (812.) ●
Wechsel		04:10:46	00:03:30	-	-00:07 (64.) ●	-00:02 (453.) ●	+00:09 (712.) ●
Laufen	1.1 km	04:17:26	00:06:40	06:03 min/km	+00:12 (67.) ●	+00:08 (499.) ●	±00:00 (689.) ●
Laufen	2.4 km	04:23:52	00:06:26	04:56 min/km	+00:01 (61.) ●	-00:03 (442.) ●	-00:11 (612.) ●
Laufen	3.5 km	04:30:52	00:07:00	06:21 min/km	+00:25 (78.) ●	+00:19 (521.) ●	+00:12 (739.) ●
Laufen	5.9 km	04:43:01	00:12:09	05:03 min/km	-00:17 (50.) ●	-00:25 (401.) ●	-00:41 (541.) ●
Laufen	7.6 km	04:53:33	00:10:32	06:11 min/km	+00:59 (86.) ●	+00:54 (557.) ●	+00:43 (808.) ●
Laufen	9.2 km	05:02:54	00:09:21	05:50 min/km	-00:25 (47.) ●	-00:31 (376.) ●	-00:43 (505.) ●
Laufen	11.7 km	05:15:29	00:12:35	05:02 min/km	-00:18 (51.) ●	-00:24 (405.) ●	-00:37 (561.) ●
Laufen	13 km	05:22:05	00:06:36	05:04 min/km	-00:31 (39.) ●	-00:32 (328.) ●	-00:39 (441.) ●
Laufen	14.1 km	05:29:33	00:07:28	06:47 min/km	+00:08 (62.) ●	+00:07 (460.) ●	+00:01 (657.) ●
Laufen	16.5 km	05:42:43	00:13:10	05:29 min/km	-00:32 (52.) ●	-00:31 (399.) ●	-00:46 (549.) ●
Laufen	18.1 km	05:52:48	00:10:05	06:18 min/km	-00:21 (51.) ●	-00:19 (402.) ●	-00:29 (562.) ●
Laufen	19.7 km	06:02:13	00:09:25	05:53 min/km	-01:09 (35.) ●	-01:03 (310.) ●	-01:13 (412.) ●
Laufen	22 km	06:14:45	00:12:32	05:26 min/km	-01:26 (34.) ●	-01:28 (303.) ●	-01:39 (404.) ●
Laufen	22 km	06:14:45	02:03:59	05:38 min/km	-03:14 (54.) ●	-03:48 (407.) ●	-06:02 (558.) ●
Total	113.8 km	06:14:45	06:14:45	18.22 km/h	+11:24 (72.) ●	-03:10:24 (516.) ●	-07:56:36 (693.) ●

Ges	Sex	Ak	Name	#	AK
655	487	67	Paul Ranocchiari	3604	M35-39	Australia	00:40:49	03:14:51	02:05:57	06:09:20
661	491	68	Daniel Ross	3913	M35-39	Australia	00:35:12	03:08:35	02:18:57	06:11:13
670	498	69	Youenn Paul	4221	M35-39	France	00:49:31	03:14:50	01:59:08	06:12:02
672	499	70	Grant Clacherty	3590	M35-39	Australia	00:44:45	03:01:18	02:15:39	06:12:34
679	505	71	Rory Gleadhill	3936	M35-39	Ireland	00:43:35	03:18:35	02:02:44	06:12:59
693	516	72	James Millman	3584	M35-39	Australia	00:43:37	03:20:45	02:03:59	06:14:45
695	518	73	Andrew Hewitt	3930	M35-39	Australia	00:43:57	03:14:48	02:03:39	06:14:48
714	529	74	Ross Hawthorne	3923	M35-39	Australia	00:50:51	03:16:34	01:56:40	06:17:42
725	538	75	David Watson	3916	M35-39	New Zealand	00:46:45	03:06:42	02:16:15	06:19:45
735	545	76	Glenn Williams	3602	M35-39	New Zealand	00:38:46	03:14:03	02:19:43	06:21:39