James Millman -
Ironman 70.3 Port Macquarie 2023

  Quick facts

693/516/72All/Gender/AG

M35-39Age group

3584Bib number

AustraliaNationality

43:373:20:452:03:59 6:14:45

  Compare James Millman with other athletes!

3584 Millman
3590 Clacherty × 
3936 Gleadhill × 
3930 Hewitt × 
3923 Hawthorne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:43:37 00:43:3702:25 min/100m+02:16 (79.) -03:21:20 (546.) -08:00:19 (778.)
Transition 00:46:31 00:02:54 - -01:38 (19.) -01:43 (111.) -01:33 (229.)
Bike1 km 00:49:07 00:02:3623.08 km/h+00:03 (68.) +00:03 (493.) +00:01 (661.)
Bike10.7 km 01:14:48 00:25:4122.66 km/h+01:52 (91.) +02:18 (647.) +01:43 (878.)
Bike21.8 km 01:32:02 00:17:1438.65 km/h+01:19 (86.) +01:32 (630.) +01:04 (851.)
Bike34 km 02:00:23 00:28:2125.82 km/h+01:21 (85.) +02:27 (634.) +01:50 (856.)
Bike44.6 km 02:22:34 00:22:1128.67 km/h+01:27 (80.) +01:47 (602.) +01:01 (793.)
Bike54 km 02:50:37 00:28:0320.11 km/h+02:01 (86.) +02:24 (621.) +01:35 (829.)
Bike65.5 km 03:09:16 00:18:3937 km/h+01:28 (84.) +01:43 (602.) +01:10 (803.)
Bike79 km 03:39:08 00:29:5227.12 km/h+02:33 (87.) +02:48 (626.) +02:01 (834.)
Bike88.4 km 04:03:06 00:23:5823.53 km/h+01:52 (84.) +02:10 (603.) +01:25 (802.)
Bike90 km 04:07:16 00:04:1023.04 km/h+00:11 (79.) -00:43 (565.) -00:41 (765.)
Bike90 km 04:07:16 03:20:4526.9 km/h+14:07 (83.) +16:29 (613.) +11:09 (812.)
Transition 04:10:46 00:03:30 - -00:07 (64.) -00:02 (453.) +00:09 (712.)
Run1.1 km 04:17:26 00:06:4006:03 min/km+00:12 (67.) +00:08 (499.) ±00:00 (689.)
Run2.4 km 04:23:52 00:06:2604:56 min/km+00:01 (61.) -00:03 (442.) -00:11 (612.)
Run3.5 km 04:30:52 00:07:0006:21 min/km+00:25 (78.) +00:19 (521.) +00:12 (739.)
Run5.9 km 04:43:01 00:12:0905:03 min/km-00:17 (50.) -00:25 (401.) -00:41 (541.)
Run7.6 km 04:53:33 00:10:3206:11 min/km+00:59 (86.) +00:54 (557.) +00:43 (808.)
Run9.2 km 05:02:54 00:09:2105:50 min/km-00:25 (47.) -00:31 (376.) -00:43 (505.)
Run11.7 km 05:15:29 00:12:3505:02 min/km-00:18 (51.) -00:24 (405.) -00:37 (561.)
Run13 km 05:22:05 00:06:3605:04 min/km-00:31 (39.) -00:32 (328.) -00:39 (441.)
Run14.1 km 05:29:33 00:07:2806:47 min/km+00:08 (62.) +00:07 (460.) +00:01 (657.)
Run16.5 km 05:42:43 00:13:1005:29 min/km-00:32 (52.) -00:31 (399.) -00:46 (549.)
Run18.1 km 05:52:48 00:10:0506:18 min/km-00:21 (51.) -00:19 (402.) -00:29 (562.)
Run19.7 km 06:02:13 00:09:2505:53 min/km-01:09 (35.) -01:03 (310.) -01:13 (412.)
Run22 km 06:14:45 00:12:3205:26 min/km-01:26 (34.) -01:28 (303.) -01:39 (404.)
Run22 km 06:14:45 02:03:5905:38 min/km-03:14 (54.) -03:48 (407.) -06:02 (558.)
Total 113.8 km 06:14:45 06:14:4518.22 km/h+11:24 (72.) -03:10:24 (516.) -07:56:36 (693.)

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