Hans de Jong -
Ironman 70.3 Port Macquarie 2023
Quick facts
532/410/57Alle/Geschlecht/AK
M40-44Altersklasse
3635Startnummer
NetherlandsNationalität
40:49 | 2:56:39 | 2:13:38 | 5:56:24 |
Vergleiche Hans de Jong mit anderen Athleten!
3635 de Jong
3967 van Dortmond ×
3950 Snee ×
3946 Sanchez Abarzua ×
3626 Hawker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:40:49 | 00:40:49 | 02:16 min/100m | -00:20 (65.) ● | -03:24:08 (424.) ● | -08:03:07 (603.) ● |
Wechsel | 00:43:50 | 00:03:01 | - | -01:35 (19.) ● | -01:36 (142.) ● | -01:26 (266.) ● | |
Radfahren | 1 km | 00:46:15 | 00:02:25 | 24.83 km/h | -00:12 (45.) ● | -00:08 (292.) ● | -00:10 (374.) ● |
Radfahren | 10.7 km | 01:09:33 | 00:23:18 | 24.98 km/h | -00:02 (66.) ● | -00:05 (419.) ● | -00:40 (517.) ● |
Radfahren | 21.8 km | 01:24:47 | 00:15:14 | 43.72 km/h | -00:17 (56.) ● | -00:28 (358.) ● | -00:56 (447.) ● |
Radfahren | 34 km | 01:48:51 | 00:24:04 | 30.42 km/h | -01:35 (39.) ● | -01:50 (240.) ● | -02:27 (283.) ● |
Radfahren | 44.6 km | 02:08:21 | 00:19:30 | 32.62 km/h | -00:50 (53.) ● | -00:54 (339.) ● | -01:40 (406.) ● |
Radfahren | 54 km | 02:33:40 | 00:25:19 | 22.28 km/h | -00:13 (67.) ● | -00:20 (414.) ● | -01:09 (501.) ● |
Radfahren | 65.5 km | 02:48:49 | 00:15:09 | 45.54 km/h | -01:42 (33.) ● | -01:47 (228.) ● | -02:20 (265.) ● |
Radfahren | 79 km | 03:14:45 | 00:25:56 | 31.23 km/h | -01:13 (52.) ● | -01:08 (337.) ● | -01:55 (412.) ● |
Radfahren | 88.4 km | 03:36:35 | 00:21:50 | 25.83 km/h | -00:05 (65.) ● | +00:02 (446.) ● | -00:43 (569.) ● |
Radfahren | 90 km | 03:40:29 | 00:03:54 | 24.62 km/h | -00:02 (67.) ● | -00:59 (429.) ● | -00:57 (551.) ● |
Radfahren | 90 km | 03:40:29 | 02:56:39 | 30.57 km/h | -06:11 (51.) ● | -07:37 (337.) ● | -12:57 (410.) ● |
Wechsel | 03:42:46 | 00:02:17 | - | -01:18 (28.) ● | -01:15 (203.) ● | -01:04 (373.) ● | |
Laufen | 1.1 km | 03:49:05 | 00:06:19 | 05:44 min/km | -00:20 (50.) ● | -00:13 (405.) ● | -00:21 (535.) ● |
Laufen | 2.4 km | 03:55:41 | 00:06:36 | 05:04 min/km | ±00:00 (70.) ● | +00:07 (498.) ● | -00:01 (685.) ● |
Laufen | 3.5 km | 04:02:29 | 00:06:48 | 06:10 min/km | -00:01 (71.) ● | +00:07 (493.) ● | ±00:00 (687.) ● |
Laufen | 5.9 km | 04:15:14 | 00:12:45 | 05:18 min/km | -00:13 (63.) ● | +00:11 (482.) ● | -00:05 (670.) ● |
Laufen | 7.6 km | 04:24:44 | 00:09:30 | 05:35 min/km | -00:21 (60.) ● | -00:08 (438.) ● | -00:19 (611.) ● |
Laufen | 9.2 km | 04:34:47 | 00:10:03 | 06:16 min/km | -00:05 (67.) ● | +00:11 (477.) ● | -00:01 (667.) ● |
Laufen | 11.7 km | 04:48:16 | 00:13:29 | 05:23 min/km | +00:13 (67.) ● | +00:30 (497.) ● | +00:17 (699.) ● |
Laufen | 13 km | 04:56:09 | 00:07:53 | 06:03 min/km | +00:36 (84.) ● | +00:45 (558.) ● | +00:38 (803.) ● |
Laufen | 14.1 km | 05:03:51 | 00:07:42 | 07:00 min/km | +00:10 (67.) ● | +00:21 (494.) ● | +00:15 (707.) ● |
Laufen | 16.5 km | 05:18:30 | 00:14:39 | 06:06 min/km | +00:47 (77.) ● | +00:58 (529.) ● | +00:43 (758.) ● |
Laufen | 18.1 km | 05:29:55 | 00:11:25 | 07:08 min/km | +00:52 (76.) ● | +01:01 (538.) ● | +00:51 (781.) ● |
Laufen | 19.7 km | 05:41:18 | 00:11:23 | 07:06 min/km | +00:52 (79.) ● | +00:55 (541.) ● | +00:45 (770.) ● |
Laufen | 22 km | 05:56:24 | 00:15:06 | 06:33 min/km | +01:11 (83.) ● | +01:06 (566.) ● | +00:55 (810.) ● |
Laufen | 22 km | 05:56:24 | 02:13:38 | 06:04 min/km | +03:41 (71.) ● | +05:51 (501.) ● | +03:37 (709.) ● |
Total | 113.8 km | 05:56:24 | 05:56:24 | 19.16 km/h | -05:43 (57.) ● | -03:28:45 (410.) ● | -08:14:57 (532.) ● |