Hans de Jong -
Ironman 70.3 Port Macquarie 2023

Quick facts

532/410/57All/Gender/AG

M40-44Age group

3635Bib number

NetherlandsNationality


40:49	2:56:39	2:13:38	5:56:24

Compare Hans de Jong with other athletes!

3635 de Jong

3967 van Dortmond ×

3950 Snee ×

3946 Sanchez Abarzua ×

3626 Hawker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:49	00:40:49	02:16 min/100m	-00:20 (65.) ●	-03:24:08 (424.) ●	-08:03:07 (603.) ●
Transition		00:43:50	00:03:01	-	-01:35 (19.) ●	-01:36 (142.) ●	-01:26 (266.) ●
Bike	1 km	00:46:15	00:02:25	24.83 km/h	-00:12 (45.) ●	-00:08 (292.) ●	-00:10 (374.) ●
Bike	10.7 km	01:09:33	00:23:18	24.98 km/h	-00:02 (66.) ●	-00:05 (419.) ●	-00:40 (517.) ●
Bike	21.8 km	01:24:47	00:15:14	43.72 km/h	-00:17 (56.) ●	-00:28 (358.) ●	-00:56 (447.) ●
Bike	34 km	01:48:51	00:24:04	30.42 km/h	-01:35 (39.) ●	-01:50 (240.) ●	-02:27 (283.) ●
Bike	44.6 km	02:08:21	00:19:30	32.62 km/h	-00:50 (53.) ●	-00:54 (339.) ●	-01:40 (406.) ●
Bike	54 km	02:33:40	00:25:19	22.28 km/h	-00:13 (67.) ●	-00:20 (414.) ●	-01:09 (501.) ●
Bike	65.5 km	02:48:49	00:15:09	45.54 km/h	-01:42 (33.) ●	-01:47 (228.) ●	-02:20 (265.) ●
Bike	79 km	03:14:45	00:25:56	31.23 km/h	-01:13 (52.) ●	-01:08 (337.) ●	-01:55 (412.) ●
Bike	88.4 km	03:36:35	00:21:50	25.83 km/h	-00:05 (65.) ●	+00:02 (446.) ●	-00:43 (569.) ●
Bike	90 km	03:40:29	00:03:54	24.62 km/h	-00:02 (67.) ●	-00:59 (429.) ●	-00:57 (551.) ●
Bike	90 km	03:40:29	02:56:39	30.57 km/h	-06:11 (51.) ●	-07:37 (337.) ●	-12:57 (410.) ●
Transition		03:42:46	00:02:17	-	-01:18 (28.) ●	-01:15 (203.) ●	-01:04 (373.) ●
Run	1.1 km	03:49:05	00:06:19	05:44 min/km	-00:20 (50.) ●	-00:13 (405.) ●	-00:21 (535.) ●
Run	2.4 km	03:55:41	00:06:36	05:04 min/km	±00:00 (70.) ●	+00:07 (498.) ●	-00:01 (685.) ●
Run	3.5 km	04:02:29	00:06:48	06:10 min/km	-00:01 (71.) ●	+00:07 (493.) ●	±00:00 (687.) ●
Run	5.9 km	04:15:14	00:12:45	05:18 min/km	-00:13 (63.) ●	+00:11 (482.) ●	-00:05 (670.) ●
Run	7.6 km	04:24:44	00:09:30	05:35 min/km	-00:21 (60.) ●	-00:08 (438.) ●	-00:19 (611.) ●
Run	9.2 km	04:34:47	00:10:03	06:16 min/km	-00:05 (67.) ●	+00:11 (477.) ●	-00:01 (667.) ●
Run	11.7 km	04:48:16	00:13:29	05:23 min/km	+00:13 (67.) ●	+00:30 (497.) ●	+00:17 (699.) ●
Run	13 km	04:56:09	00:07:53	06:03 min/km	+00:36 (84.) ●	+00:45 (558.) ●	+00:38 (803.) ●
Run	14.1 km	05:03:51	00:07:42	07:00 min/km	+00:10 (67.) ●	+00:21 (494.) ●	+00:15 (707.) ●
Run	16.5 km	05:18:30	00:14:39	06:06 min/km	+00:47 (77.) ●	+00:58 (529.) ●	+00:43 (758.) ●
Run	18.1 km	05:29:55	00:11:25	07:08 min/km	+00:52 (76.) ●	+01:01 (538.) ●	+00:51 (781.) ●
Run	19.7 km	05:41:18	00:11:23	07:06 min/km	+00:52 (79.) ●	+00:55 (541.) ●	+00:45 (770.) ●
Run	22 km	05:56:24	00:15:06	06:33 min/km	+01:11 (83.) ●	+01:06 (566.) ●	+00:55 (810.) ●
Run	22 km	05:56:24	02:13:38	06:04 min/km	+03:41 (71.) ●	+05:51 (501.) ●	+03:37 (709.) ●
Total	113.8 km	05:56:24	05:56:24	19.16 km/h	-05:43 (57.) ●	-03:28:45 (410.) ●	-08:14:57 (532.) ●

Ovr	Gen	Div	Name	#	AG
489	379	52	Alex Du Bois	3627	M40-44	Australia	00:38:13	03:01:25	02:03:58	05:52:19
493	381	53	Simon Hall	4229	M40-44	Australia	00:41:40	02:58:48	02:04:29	05:52:48
495	383	54	Joe Dennis	3611	M40-44	Australia	00:39:03	03:02:43	02:03:06	05:52:55
499	385	55	Steven van Dortmond	3967	M40-44	Netherlands	00:43:07	02:54:15	02:09:33	05:53:04
515	397	56	Paul Snee	3950	M40-44	Australia	00:39:48	02:59:51	02:06:42	05:54:47
532	410	57	Hans de Jong	3635	M40-44	Netherlands	00:40:49	02:56:39	02:13:38	05:56:24
533	411	58	Fernando Sanchez Abarzua	3946	M40-44	Chile	00:44:24	02:49:56	02:12:57	05:56:35
548	420	59	Jason Hawker	3626	M40-44	Australia	00:37:23	02:59:50	02:15:37	05:58:07
553	425	60	Charl Louw	3632	M40-44	Australia	00:38:59	02:51:12	02:15:19	05:58:35
560	430	61	Scott Bailey	3636	M40-44	Australia	00:44:01	03:02:55	02:05:26	05:59:10