Ben Holmes -
Ironman 70.3 Port Macquarie 2023
Quick facts
660/490/58Alle/Geschlecht/AK
M50-54Altersklasse
3666Startnummer
AustraliaNationalität
39:12 | 3:02:00 | 2:23:53 | 6:11:02 |
Vergleiche Ben Holmes mit anderen Athleten!
3666 Holmes
4009 Andrews ×
3999 Thomas ×
3671 Wesener ×
3686 Casey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:39:12 | 00:39:12 | 02:10 min/100m | -03:12 (38.) ● | -03:25:45 (337.) ● | -08:04:44 (461.) ● |
Wechsel | 00:43:20 | 00:04:08 | - | -00:38 (49.) ● | -00:29 (372.) ● | -00:19 (594.) ● | |
Radfahren | 1 km | 00:45:52 | 00:02:32 | 23.68 km/h | -00:03 (48.) ● | -00:01 (432.) ● | -00:03 (570.) ● |
Radfahren | 10.7 km | 01:10:21 | 00:24:29 | 23.77 km/h | +00:42 (67.) ● | +01:06 (557.) ● | +00:31 (724.) ● |
Radfahren | 21.8 km | 01:25:54 | 00:15:33 | 42.83 km/h | -00:44 (52.) ● | -00:09 (426.) ● | -00:37 (533.) ● |
Radfahren | 34 km | 01:51:25 | 00:25:31 | 28.69 km/h | -00:32 (47.) ● | -00:23 (396.) ● | -01:00 (492.) ● |
Radfahren | 44.6 km | 02:11:51 | 00:20:26 | 31.13 km/h | -00:21 (54.) ● | +00:02 (448.) ● | -00:44 (543.) ● |
Radfahren | 54 km | 02:37:18 | 00:25:27 | 22.16 km/h | -00:37 (49.) ● | -00:12 (426.) ● | -01:01 (519.) ● |
Radfahren | 65.5 km | 02:53:18 | 00:16:00 | 43.13 km/h | -01:12 (35.) ● | -00:56 (320.) ● | -01:29 (392.) ● |
Radfahren | 79 km | 03:19:22 | 00:26:04 | 31.07 km/h | -01:24 (38.) ● | -01:00 (345.) ● | -01:47 (425.) ● |
Radfahren | 88.4 km | 03:41:16 | 00:21:54 | 25.75 km/h | -00:08 (58.) ● | +00:06 (456.) ● | -00:39 (581.) ● |
Radfahren | 90 km | 03:45:20 | 00:04:04 | 23.61 km/h | -03:36 (65.) ● | -00:49 (520.) ● | -00:47 (699.) ● |
Radfahren | 90 km | 03:45:20 | 03:02:00 | 29.67 km/h | -07:55 (52.) ● | -02:16 (422.) ● | -07:36 (527.) ● |
Wechsel | 03:47:09 | 00:01:49 | - | -01:43 (5.) ● | -01:43 (109.) ● | -01:32 (254.) ● | |
Laufen | 1.1 km | 03:54:12 | 00:07:03 | 06:24 min/km | +00:24 (72.) ● | +00:31 (585.) ● | +00:23 (822.) ● |
Laufen | 2.4 km | 04:01:00 | 00:06:48 | 05:13 min/km | +00:08 (66.) ● | +00:19 (533.) ● | +00:11 (749.) ● |
Laufen | 3.5 km | 04:08:04 | 00:07:04 | 06:25 min/km | +00:09 (61.) ● | +00:23 (535.) ● | +00:16 (759.) ● |
Laufen | 5.9 km | 04:21:08 | 00:13:04 | 05:26 min/km | +00:03 (62.) ● | +00:30 (508.) ● | +00:14 (719.) ● |
Laufen | 7.6 km | 04:31:08 | 00:10:00 | 05:52 min/km | ±00:00 (60.) ● | +00:22 (501.) ● | +00:11 (717.) ● |
Laufen | 9.2 km | 04:41:36 | 00:10:28 | 06:32 min/km | +00:10 (62.) ● | +00:36 (521.) ● | +00:24 (738.) ● |
Laufen | 11.7 km | 04:55:16 | 00:13:40 | 05:28 min/km | +00:06 (61.) ● | +00:41 (521.) ● | +00:28 (738.) ● |
Laufen | 13 km | 05:02:50 | 00:07:34 | 05:49 min/km | +00:04 (58.) ● | +00:26 (507.) ● | +00:19 (726.) ● |
Laufen | 14.1 km | 05:10:51 | 00:08:01 | 07:17 min/km | +00:13 (59.) ● | +00:40 (545.) ● | +00:34 (790.) ● |
Laufen | 16.5 km | 05:27:01 | 00:16:10 | 06:44 min/km | +01:44 (75.) ● | +02:29 (626.) ● | +02:14 (909.) ● |
Laufen | 18.1 km | 05:39:38 | 00:12:37 | 07:53 min/km | +01:33 (79.) ● | +02:13 (637.) ● | +02:03 (924.) ● |
Laufen | 19.7 km | 05:53:04 | 00:13:26 | 08:23 min/km | +02:23 (90.) ● | +02:58 (686.) ● | +02:48 (1015.) ● |
Laufen | 22 km | 06:11:02 | 00:17:58 | 07:48 min/km | +03:28 (93.) ● | +03:58 (702.) ● | +03:47 (1035.) ● |
Laufen | 22 km | 06:11:02 | 02:23:53 | 06:32 min/km | +10:25 (69.) ● | +16:06 (597.) ● | +13:52 (859.) ● |
Total | 113.8 km | 06:11:02 | 06:11:02 | 18.4 km/h | -03:03 (58.) ● | -03:14:07 (490.) ● | -08:00:19 (660.) ● |