Ben Holmes -
Ironman 70.3 Port Macquarie 2023

Quick facts

660/490/58All/Gender/AG

M50-54Age group

3666Bib number

AustraliaNationality


39:12	3:02:00	2:23:53	6:11:02

Compare Ben Holmes with other athletes!

3666 Holmes

4009 Andrews ×

3999 Thomas ×

3671 Wesener ×

3686 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:12	00:39:12	02:10 min/100m	-03:12 (38.) ●	-03:25:45 (337.) ●	-08:04:44 (461.) ●
Transition		00:43:20	00:04:08	-	-00:38 (49.) ●	-00:29 (372.) ●	-00:19 (594.) ●
Bike	1 km	00:45:52	00:02:32	23.68 km/h	-00:03 (48.) ●	-00:01 (432.) ●	-00:03 (570.) ●
Bike	10.7 km	01:10:21	00:24:29	23.77 km/h	+00:42 (67.) ●	+01:06 (557.) ●	+00:31 (724.) ●
Bike	21.8 km	01:25:54	00:15:33	42.83 km/h	-00:44 (52.) ●	-00:09 (426.) ●	-00:37 (533.) ●
Bike	34 km	01:51:25	00:25:31	28.69 km/h	-00:32 (47.) ●	-00:23 (396.) ●	-01:00 (492.) ●
Bike	44.6 km	02:11:51	00:20:26	31.13 km/h	-00:21 (54.) ●	+00:02 (448.) ●	-00:44 (543.) ●
Bike	54 km	02:37:18	00:25:27	22.16 km/h	-00:37 (49.) ●	-00:12 (426.) ●	-01:01 (519.) ●
Bike	65.5 km	02:53:18	00:16:00	43.13 km/h	-01:12 (35.) ●	-00:56 (320.) ●	-01:29 (392.) ●
Bike	79 km	03:19:22	00:26:04	31.07 km/h	-01:24 (38.) ●	-01:00 (345.) ●	-01:47 (425.) ●
Bike	88.4 km	03:41:16	00:21:54	25.75 km/h	-00:08 (58.) ●	+00:06 (456.) ●	-00:39 (581.) ●
Bike	90 km	03:45:20	00:04:04	23.61 km/h	-03:36 (65.) ●	-00:49 (520.) ●	-00:47 (699.) ●
Bike	90 km	03:45:20	03:02:00	29.67 km/h	-07:55 (52.) ●	-02:16 (422.) ●	-07:36 (527.) ●
Transition		03:47:09	00:01:49	-	-01:43 (5.) ●	-01:43 (109.) ●	-01:32 (254.) ●
Run	1.1 km	03:54:12	00:07:03	06:24 min/km	+00:24 (72.) ●	+00:31 (585.) ●	+00:23 (822.) ●
Run	2.4 km	04:01:00	00:06:48	05:13 min/km	+00:08 (66.) ●	+00:19 (533.) ●	+00:11 (749.) ●
Run	3.5 km	04:08:04	00:07:04	06:25 min/km	+00:09 (61.) ●	+00:23 (535.) ●	+00:16 (759.) ●
Run	5.9 km	04:21:08	00:13:04	05:26 min/km	+00:03 (62.) ●	+00:30 (508.) ●	+00:14 (719.) ●
Run	7.6 km	04:31:08	00:10:00	05:52 min/km	±00:00 (60.) ●	+00:22 (501.) ●	+00:11 (717.) ●
Run	9.2 km	04:41:36	00:10:28	06:32 min/km	+00:10 (62.) ●	+00:36 (521.) ●	+00:24 (738.) ●
Run	11.7 km	04:55:16	00:13:40	05:28 min/km	+00:06 (61.) ●	+00:41 (521.) ●	+00:28 (738.) ●
Run	13 km	05:02:50	00:07:34	05:49 min/km	+00:04 (58.) ●	+00:26 (507.) ●	+00:19 (726.) ●
Run	14.1 km	05:10:51	00:08:01	07:17 min/km	+00:13 (59.) ●	+00:40 (545.) ●	+00:34 (790.) ●
Run	16.5 km	05:27:01	00:16:10	06:44 min/km	+01:44 (75.) ●	+02:29 (626.) ●	+02:14 (909.) ●
Run	18.1 km	05:39:38	00:12:37	07:53 min/km	+01:33 (79.) ●	+02:13 (637.) ●	+02:03 (924.) ●
Run	19.7 km	05:53:04	00:13:26	08:23 min/km	+02:23 (90.) ●	+02:58 (686.) ●	+02:48 (1015.) ●
Run	22 km	06:11:02	00:17:58	07:48 min/km	+03:28 (93.) ●	+03:58 (702.) ●	+03:47 (1035.) ●
Run	22 km	06:11:02	02:23:53	06:32 min/km	+10:25 (69.) ●	+16:06 (597.) ●	+13:52 (859.) ●
Total	113.8 km	06:11:02	06:11:02	18.4 km/h	-03:03 (58.) ●	-03:14:07 (490.) ●	-08:00:19 (660.) ●

Ovr	Gen	Div	Name	#	AG
599	451	53	Bonne Lee	4018	M50-54	Australia	00:48:43	03:01:38	02:04:03	06:02:50
607	458	54	Brett Ison	3673	M50-54	Australia	00:41:20	03:03:21	02:12:00	06:03:41
626	470	55	Stephen Osullivan	3672	M50-54	Australia	00:46:06	02:53:55	02:15:17	06:05:58
627	471	56	Jason Andrews	4009	M50-54	Australia	00:39:00	03:08:05	02:11:34	06:06:07
657	489	57	Dan Thomas	3999	M50-54	Australia	00:44:00	03:21:14	01:58:08	06:10:21
660	490	58	Ben Holmes	3666	M50-54	Australia	00:39:12	03:02:00	02:23:53	06:11:02
688	511	59	Malcolm Wesener	3671	M50-54	Australia	00:41:56	03:02:00	02:23:11	06:14:29
689	512	60	Martin Casey	3686	M50-54	Australia	00:41:10	03:00:51	02:25:47	06:14:37
690	513	61	Gabriele Di Marco	3687	M50-54	Italy	00:42:00	03:03:49	02:21:57	06:14:39
691	514	62	Mark Arbib	3133	M50-54	Australia	00:39:31	03:49:47	01:39:47	06:14:39