Damien Howell -
Ironman 70.3 Port Macquarie 2023
Quick facts
480/371/47Alle/Geschlecht/AK
M35-39Altersklasse
3732Startnummer
AustraliaNationalität
37:57 | 2:55:56 | 2:09:04 | 5:51:03 |
Vergleiche Damien Howell mit anderen Athleten!
3732 Howell
3928 Nicholls ×
3920 Dains ×
4214 Hemmings ×
3919 Burnton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:37:57 | 00:37:57 | 02:06 min/100m | -03:24 (36.) ● | -03:27:00 (280.) ● | -08:05:59 (382.) ● |
Wechsel | 00:42:54 | 00:04:57 | - | +00:25 (72.) ● | +00:20 (502.) ● | +00:30 (780.) ● | |
Radfahren | 1 km | 00:45:34 | 00:02:40 | 22.5 km/h | +00:07 (78.) ● | +00:07 (560.) ● | +00:05 (765.) ● |
Radfahren | 10.7 km | 01:08:24 | 00:22:50 | 25.49 km/h | -00:59 (48.) ● | -00:33 (369.) ● | -01:08 (456.) ● |
Radfahren | 21.8 km | 01:23:13 | 00:14:49 | 44.95 km/h | -01:06 (40.) ● | -00:53 (302.) ● | -01:21 (363.) ● |
Radfahren | 34 km | 01:47:59 | 00:24:46 | 29.56 km/h | -02:14 (39.) ● | -01:08 (299.) ● | -01:45 (360.) ● |
Radfahren | 44.6 km | 02:07:58 | 00:19:59 | 31.83 km/h | -00:45 (50.) ● | -00:25 (401.) ● | -01:11 (482.) ● |
Radfahren | 54 km | 02:32:50 | 00:24:52 | 22.68 km/h | -01:10 (45.) ● | -00:47 (361.) ● | -01:36 (438.) ● |
Radfahren | 65.5 km | 02:49:09 | 00:16:19 | 42.29 km/h | -00:52 (43.) ● | -00:37 (365.) ● | -01:10 (448.) ● |
Radfahren | 79 km | 03:14:47 | 00:25:38 | 31.6 km/h | -01:41 (37.) ● | -01:26 (311.) ● | -02:13 (377.) ● |
Radfahren | 88.4 km | 03:35:03 | 00:20:16 | 27.83 km/h | -01:50 (38.) ● | -01:32 (297.) ● | -02:17 (357.) ● |
Radfahren | 90 km | 03:38:50 | 00:03:47 | 25.37 km/h | -00:12 (45.) ● | -01:06 (349.) ● | -01:04 (440.) ● |
Radfahren | 90 km | 03:38:50 | 02:55:56 | 30.69 km/h | -10:42 (39.) ● | -08:20 (328.) ● | -13:40 (397.) ● |
Wechsel | 03:41:59 | 00:03:09 | - | -00:28 (57.) ● | -00:23 (394.) ● | -00:12 (633.) ● | |
Laufen | 1.1 km | 03:48:09 | 00:06:10 | 05:36 min/km | -00:18 (49.) ● | -00:22 (371.) ● | -00:30 (480.) ● |
Laufen | 2.4 km | 03:54:20 | 00:06:11 | 04:45 min/km | -00:14 (49.) ● | -00:18 (386.) ● | -00:26 (508.) ● |
Laufen | 3.5 km | 04:00:59 | 00:06:39 | 06:02 min/km | +00:04 (62.) ● | -00:02 (449.) ● | -00:09 (623.) ● |
Laufen | 5.9 km | 04:13:04 | 00:12:05 | 05:02 min/km | -00:21 (47.) ● | -00:29 (393.) ● | -00:45 (529.) ● |
Laufen | 7.6 km | 04:22:20 | 00:09:16 | 05:27 min/km | -00:17 (49.) ● | -00:22 (400.) ● | -00:33 (554.) ● |
Laufen | 9.2 km | 04:32:50 | 00:10:30 | 06:33 min/km | +00:44 (77.) ● | +00:38 (525.) ● | +00:26 (746.) ● |
Laufen | 11.7 km | 04:46:11 | 00:13:21 | 05:20 min/km | +00:28 (66.) ● | +00:22 (479.) ● | +00:09 (675.) ● |
Laufen | 13 km | 04:53:46 | 00:07:35 | 05:49 min/km | +00:28 (72.) ● | +00:27 (510.) ● | +00:20 (729.) ● |
Laufen | 14.1 km | 05:01:51 | 00:08:05 | 07:20 min/km | +00:45 (83.) ● | +00:44 (561.) ● | +00:38 (813.) ● |
Laufen | 16.5 km | 05:16:06 | 00:14:15 | 05:56 min/km | +00:33 (67.) ● | +00:34 (498.) ● | +00:19 (695.) ● |
Laufen | 18.1 km | 05:27:10 | 00:11:04 | 06:54 min/km | +00:38 (73.) ● | +00:40 (508.) ● | +00:30 (729.) ● |
Laufen | 19.7 km | 05:37:31 | 00:10:21 | 06:28 min/km | -00:13 (54.) ● | -00:07 (425.) ● | -00:17 (589.) ● |
Laufen | 22 km | 05:51:03 | 00:13:32 | 05:53 min/km | -00:26 (54.) ● | -00:28 (417.) ● | -00:39 (574.) ● |
Laufen | 22 km | 05:51:03 | 02:09:04 | 05:52 min/km | +01:51 (62.) ● | +01:17 (464.) ● | -00:57 (643.) ● |
Total | 113.8 km | 05:51:03 | 05:51:03 | 19.45 km/h | -12:18 (47.) ● | -03:34:06 (371.) ● | -08:20:18 (480.) ● |