Damien Howell -
Ironman 70.3 Port Macquarie 2023

Quick facts

480/371/47All/Gender/AG

M35-39Age group

3732Bib number

AustraliaNationality


37:57	2:55:56	2:09:04	5:51:03

Compare Damien Howell with other athletes!

3732 Howell

3928 Nicholls ×

3920 Dains ×

4214 Hemmings ×

3919 Burnton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:57	00:37:57	02:06 min/100m	-03:24 (36.) ●	-03:27:00 (280.) ●	-08:05:59 (382.) ●
Transition		00:42:54	00:04:57	-	+00:25 (72.) ●	+00:20 (502.) ●	+00:30 (780.) ●
Bike	1 km	00:45:34	00:02:40	22.5 km/h	+00:07 (78.) ●	+00:07 (560.) ●	+00:05 (765.) ●
Bike	10.7 km	01:08:24	00:22:50	25.49 km/h	-00:59 (48.) ●	-00:33 (369.) ●	-01:08 (456.) ●
Bike	21.8 km	01:23:13	00:14:49	44.95 km/h	-01:06 (40.) ●	-00:53 (302.) ●	-01:21 (363.) ●
Bike	34 km	01:47:59	00:24:46	29.56 km/h	-02:14 (39.) ●	-01:08 (299.) ●	-01:45 (360.) ●
Bike	44.6 km	02:07:58	00:19:59	31.83 km/h	-00:45 (50.) ●	-00:25 (401.) ●	-01:11 (482.) ●
Bike	54 km	02:32:50	00:24:52	22.68 km/h	-01:10 (45.) ●	-00:47 (361.) ●	-01:36 (438.) ●
Bike	65.5 km	02:49:09	00:16:19	42.29 km/h	-00:52 (43.) ●	-00:37 (365.) ●	-01:10 (448.) ●
Bike	79 km	03:14:47	00:25:38	31.6 km/h	-01:41 (37.) ●	-01:26 (311.) ●	-02:13 (377.) ●
Bike	88.4 km	03:35:03	00:20:16	27.83 km/h	-01:50 (38.) ●	-01:32 (297.) ●	-02:17 (357.) ●
Bike	90 km	03:38:50	00:03:47	25.37 km/h	-00:12 (45.) ●	-01:06 (349.) ●	-01:04 (440.) ●
Bike	90 km	03:38:50	02:55:56	30.69 km/h	-10:42 (39.) ●	-08:20 (328.) ●	-13:40 (397.) ●
Transition		03:41:59	00:03:09	-	-00:28 (57.) ●	-00:23 (394.) ●	-00:12 (633.) ●
Run	1.1 km	03:48:09	00:06:10	05:36 min/km	-00:18 (49.) ●	-00:22 (371.) ●	-00:30 (480.) ●
Run	2.4 km	03:54:20	00:06:11	04:45 min/km	-00:14 (49.) ●	-00:18 (386.) ●	-00:26 (508.) ●
Run	3.5 km	04:00:59	00:06:39	06:02 min/km	+00:04 (62.) ●	-00:02 (449.) ●	-00:09 (623.) ●
Run	5.9 km	04:13:04	00:12:05	05:02 min/km	-00:21 (47.) ●	-00:29 (393.) ●	-00:45 (529.) ●
Run	7.6 km	04:22:20	00:09:16	05:27 min/km	-00:17 (49.) ●	-00:22 (400.) ●	-00:33 (554.) ●
Run	9.2 km	04:32:50	00:10:30	06:33 min/km	+00:44 (77.) ●	+00:38 (525.) ●	+00:26 (746.) ●
Run	11.7 km	04:46:11	00:13:21	05:20 min/km	+00:28 (66.) ●	+00:22 (479.) ●	+00:09 (675.) ●
Run	13 km	04:53:46	00:07:35	05:49 min/km	+00:28 (72.) ●	+00:27 (510.) ●	+00:20 (729.) ●
Run	14.1 km	05:01:51	00:08:05	07:20 min/km	+00:45 (83.) ●	+00:44 (561.) ●	+00:38 (813.) ●
Run	16.5 km	05:16:06	00:14:15	05:56 min/km	+00:33 (67.) ●	+00:34 (498.) ●	+00:19 (695.) ●
Run	18.1 km	05:27:10	00:11:04	06:54 min/km	+00:38 (73.) ●	+00:40 (508.) ●	+00:30 (729.) ●
Run	19.7 km	05:37:31	00:10:21	06:28 min/km	-00:13 (54.) ●	-00:07 (425.) ●	-00:17 (589.) ●
Run	22 km	05:51:03	00:13:32	05:53 min/km	-00:26 (54.) ●	-00:28 (417.) ●	-00:39 (574.) ●
Run	22 km	05:51:03	02:09:04	05:52 min/km	+01:51 (62.) ●	+01:17 (464.) ●	-00:57 (643.) ●
Total	113.8 km	05:51:03	05:51:03	19.45 km/h	-12:18 (47.) ●	-03:34:06 (371.) ●	-08:20:18 (480.) ●

Ovr	Gen	Div	Name	#	AG
428	338	42	Matthew Buckland	3273	M35-39	Australia	00:34:28	03:05:22	02:01:19	05:45:32
435	342	43	Guillaume Zika	3934	M35-39	France	00:42:27	03:04:54	01:49:47	05:46:07
446	352	44	Ben Stevenson	3592	M35-39	Australia	00:42:47	02:54:15	02:04:51	05:47:03
473	367	45	Brent Nicholls	3928	M35-39	Australia	00:45:28	03:05:41	01:51:02	05:49:55
478	370	46	Tim Dains	3920	M35-39	Australia	00:40:54	03:06:11	01:56:53	05:51:01
480	371	47	Damien Howell	3732	M35-39	Australia	00:37:57	02:55:56	02:09:04	05:51:03
485	375	48	Brett Hemmings	4214	M35-39	Australia	00:45:59	02:56:47	01:58:25	05:51:39
501	387	49	David Burnton	3919	M35-39	Australia	00:43:34	03:02:50	01:58:45	05:53:52
502	388	50	Robbie Carter	4401	M35-39	Australia	00:40:15	02:59:20	02:06:24	05:53:53
512	394	51	Daniel Inglese	3272	M35-39	Australia	00:36:24	02:55:35	02:16:53	05:54:43