Joanne Lainson -
Ironman 70.3 Port Macquarie 2023
Quick facts
1157/253/29Alle/Geschlecht/AK
F40-44Altersklasse
3806Startnummer
AustraliaNationalität
| 52:48 | 3:59:12 | 3:39:22 | 8:41:43 |
Vergleiche Joanne Lainson mit anderen Athleten!
3806 Lainson
4103 Hurst ×
4321 Cridland ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.8 km | 00:52:48 | 00:52:48 | 02:56 min/100m | +09:57 (28.) ● | +09:29 (236.) ● | -07:51:08 (1094.) ● |
| Wechsel | 00:58:32 | 00:05:44 | - | +01:07 (24.) ● | +00:59 (196.) ● | +01:17 (926.) ● | |
| Radfahren | 1 km | 01:01:27 | 00:02:55 | 20.57 km/h | +00:09 (22.) ● | +00:12 (203.) ● | +00:20 (1027.) ● |
| Radfahren | 10.7 km | 01:30:24 | 00:28:57 | 20.1 km/h | +03:06 (25.) ● | +03:12 (224.) ● | +04:59 (1100.) ● |
| Radfahren | 21.8 km | 02:05:40 | 00:35:16 | 18.88 km/h | +17:32 (29.) ● | +17:47 (255.) ● | +19:06 (1161.) ● |
| Radfahren | 34 km | 02:35:58 | 00:30:18 | 24.16 km/h | +02:03 (22.) ● | +02:04 (193.) ● | +03:47 (1017.) ● |
| Radfahren | 44.6 km | 03:01:17 | 00:25:19 | 25.12 km/h | +02:11 (23.) ● | +02:08 (195.) ● | +04:09 (1027.) ● |
| Radfahren | 54 km | 03:33:05 | 00:31:48 | 17.74 km/h | +03:14 (24.) ● | +03:12 (215.) ● | +05:20 (1069.) ● |
| Radfahren | 65.5 km | 03:53:32 | 00:20:27 | 33.74 km/h | +01:32 (23.) ● | +01:36 (191.) ● | +02:58 (984.) ● |
| Radfahren | 79 km | 04:26:09 | 00:32:37 | 24.83 km/h | +03:09 (26.) ● | +02:53 (203.) ● | +04:46 (1015.) ● |
| Radfahren | 88.4 km | 04:52:54 | 00:26:45 | 21.08 km/h | +02:33 (22.) ● | +02:22 (187.) ● | +04:12 (989.) ● |
| Radfahren | 90 km | 04:57:44 | 00:04:50 | 19.86 km/h | +00:33 (26.) ● | -00:20 (216.) ● | -00:01 (1067.) ● |
| Radfahren | 90 km | 04:57:44 | 03:59:12 | 22.58 km/h | +36:02 (28.) ● | +35:06 (233.) ● | +49:36 (1115.) ● |
| Wechsel | 05:02:21 | 00:04:37 | - | +00:51 (20.) ● | +00:48 (186.) ● | +01:16 (922.) ● | |
| Laufen | 1.1 km | 05:14:27 | 00:12:06 | 11:00 min/km | +04:50 (29.) ● | +04:54 (256.) ● | +05:26 (1165.) ● |
| Laufen | 2.4 km | 05:26:25 | 00:11:58 | 09:12 min/km | +04:43 (29.) ● | +04:49 (257.) ● | +05:21 (1165.) ● |
| Laufen | 3.5 km | 05:38:46 | 00:12:21 | 11:13 min/km | +05:03 (29.) ● | +05:02 (257.) ● | +05:33 (1165.) ● |
| Laufen | 5.9 km | 06:01:21 | 00:22:35 | 09:24 min/km | +08:37 (29.) ● | +08:44 (255.) ● | +09:45 (1160.) ● |
| Laufen | 7.6 km | 06:18:34 | 00:17:13 | 10:07 min/km | +06:33 (29.) ● | +06:34 (254.) ● | +07:24 (1161.) ● |
| Laufen | 9.2 km | 06:36:43 | 00:18:09 | 11:20 min/km | +07:18 (29.) ● | +07:15 (257.) ● | +08:05 (1165.) ● |
| Laufen | 11.7 km | 06:58:09 | 00:21:26 | 08:34 min/km | +07:19 (29.) ● | +07:19 (255.) ● | +08:14 (1156.) ● |
| Laufen | 13 km | 07:09:53 | 00:11:44 | 09:01 min/km | +04:02 (29.) ● | +04:00 (255.) ● | +04:29 (1162.) ● |
| Laufen | 14.1 km | 07:21:55 | 00:12:02 | 10:56 min/km | +04:12 (29.) ● | +04:08 (254.) ● | +04:35 (1156.) ● |
| Laufen | 16.5 km | 07:44:35 | 00:22:40 | 09:26 min/km | +07:59 (29.) ● | +07:52 (255.) ● | +08:44 (1160.) ● |
| Laufen | 18.1 km | 08:02:25 | 00:17:50 | 11:08 min/km | +06:28 (29.) ● | +06:38 (256.) ● | +07:16 (1162.) ● |
| Laufen | 19.7 km | 08:18:55 | 00:16:30 | 10:18 min/km | +05:25 (29.) ● | +05:17 (254.) ● | +05:52 (1151.) ● |
| Laufen | 22 km | 08:41:43 | 00:22:48 | 09:54 min/km | +08:15 (29.) ● | +08:05 (254.) ● | +08:37 (1153.) ● |
| Laufen | 22 km | 08:41:43 | 03:39:22 | 09:58 min/km | +01:20:44 (29.) ● | +01:20:37 (255.) ● | +01:29:21 (1163.) ● |
| Total | 113.8 km | 08:41:43 | 08:41:43 | 13.09 km/h | +02:08:41 (29.) ● | +02:06:59 (253.) ● | -05:29:38 (1157.) ● |
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