Joanne Lainson -
Ironman 70.3 Port Macquarie 2023

Quick facts

1157/253/29All/Gender/AG

F40-44Age group

3806Bib number

AustraliaNationality


52:48	3:59:12	3:39:22	8:41:43

Compare Joanne Lainson with other athletes!

3806 Lainson

4103 Hurst ×

4321 Cridland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:52:48	00:52:48	02:56 min/100m	+09:57 (28.) ●	+09:29 (236.) ●	-07:51:08 (1094.) ●
Transition		00:58:32	00:05:44	-	+01:07 (24.) ●	+00:59 (196.) ●	+01:17 (926.) ●
Bike	1 km	01:01:27	00:02:55	20.57 km/h	+00:09 (22.) ●	+00:12 (203.) ●	+00:20 (1027.) ●
Bike	10.7 km	01:30:24	00:28:57	20.1 km/h	+03:06 (25.) ●	+03:12 (224.) ●	+04:59 (1100.) ●
Bike	21.8 km	02:05:40	00:35:16	18.88 km/h	+17:32 (29.) ●	+17:47 (255.) ●	+19:06 (1161.) ●
Bike	34 km	02:35:58	00:30:18	24.16 km/h	+02:03 (22.) ●	+02:04 (193.) ●	+03:47 (1017.) ●
Bike	44.6 km	03:01:17	00:25:19	25.12 km/h	+02:11 (23.) ●	+02:08 (195.) ●	+04:09 (1027.) ●
Bike	54 km	03:33:05	00:31:48	17.74 km/h	+03:14 (24.) ●	+03:12 (215.) ●	+05:20 (1069.) ●
Bike	65.5 km	03:53:32	00:20:27	33.74 km/h	+01:32 (23.) ●	+01:36 (191.) ●	+02:58 (984.) ●
Bike	79 km	04:26:09	00:32:37	24.83 km/h	+03:09 (26.) ●	+02:53 (203.) ●	+04:46 (1015.) ●
Bike	88.4 km	04:52:54	00:26:45	21.08 km/h	+02:33 (22.) ●	+02:22 (187.) ●	+04:12 (989.) ●
Bike	90 km	04:57:44	00:04:50	19.86 km/h	+00:33 (26.) ●	-00:20 (216.) ●	-00:01 (1067.) ●
Bike	90 km	04:57:44	03:59:12	22.58 km/h	+36:02 (28.) ●	+35:06 (233.) ●	+49:36 (1115.) ●
Transition		05:02:21	00:04:37	-	+00:51 (20.) ●	+00:48 (186.) ●	+01:16 (922.) ●
Run	1.1 km	05:14:27	00:12:06	11:00 min/km	+04:50 (29.) ●	+04:54 (256.) ●	+05:26 (1165.) ●
Run	2.4 km	05:26:25	00:11:58	09:12 min/km	+04:43 (29.) ●	+04:49 (257.) ●	+05:21 (1165.) ●
Run	3.5 km	05:38:46	00:12:21	11:13 min/km	+05:03 (29.) ●	+05:02 (257.) ●	+05:33 (1165.) ●
Run	5.9 km	06:01:21	00:22:35	09:24 min/km	+08:37 (29.) ●	+08:44 (255.) ●	+09:45 (1160.) ●
Run	7.6 km	06:18:34	00:17:13	10:07 min/km	+06:33 (29.) ●	+06:34 (254.) ●	+07:24 (1161.) ●
Run	9.2 km	06:36:43	00:18:09	11:20 min/km	+07:18 (29.) ●	+07:15 (257.) ●	+08:05 (1165.) ●
Run	11.7 km	06:58:09	00:21:26	08:34 min/km	+07:19 (29.) ●	+07:19 (255.) ●	+08:14 (1156.) ●
Run	13 km	07:09:53	00:11:44	09:01 min/km	+04:02 (29.) ●	+04:00 (255.) ●	+04:29 (1162.) ●
Run	14.1 km	07:21:55	00:12:02	10:56 min/km	+04:12 (29.) ●	+04:08 (254.) ●	+04:35 (1156.) ●
Run	16.5 km	07:44:35	00:22:40	09:26 min/km	+07:59 (29.) ●	+07:52 (255.) ●	+08:44 (1160.) ●
Run	18.1 km	08:02:25	00:17:50	11:08 min/km	+06:28 (29.) ●	+06:38 (256.) ●	+07:16 (1162.) ●
Run	19.7 km	08:18:55	00:16:30	10:18 min/km	+05:25 (29.) ●	+05:17 (254.) ●	+05:52 (1151.) ●
Run	22 km	08:41:43	00:22:48	09:54 min/km	+08:15 (29.) ●	+08:05 (254.) ●	+08:37 (1153.) ●
Run	22 km	08:41:43	03:39:22	09:58 min/km	+01:20:44 (29.) ●	+01:20:37 (255.) ●	+01:29:21 (1163.) ●
Total	113.8 km	08:41:43	08:41:43	13.09 km/h	+02:08:41 (29.) ●	+02:06:59 (253.) ●	-05:29:38 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1026	205	24	Amy Chaffey	3801	F40-44	Australia	00:39:17	03:45:44	02:42:14	07:19:33
1034	208	25	Renee Gimbert	3791	F40-44	Australia	00:52:19	03:31:50	02:48:53	07:22:25
1049	212	26	Lauren Stafford	4318	F40-44	Australia	00:49:13	03:49:41	02:34:58	07:25:49
1090	228	27	Di Hurst	4103	F40-44	Australia	00:49:28	03:44:23	02:56:57	07:39:24
1132	243	28	Kristie Cridland	4321	F40-44	Australia	00:53:21	04:04:16	02:55:45	08:03:41
1157	253	29	Joanne Lainson	3806	F40-44	Australia	00:52:48	03:59:12	03:39:22	08:41:43