Sjoerd Coenders -
Ironman 70.3 Port Macquarie 2023
Quick facts
1079/738/112Alle/Geschlecht/AK
M40-44Altersklasse
4227Startnummer
NetherlandsNationalität
1:18:49 | 3:22:42 | 2:32:45 | 7:37:29 |
Vergleiche Sjoerd Coenders mit anderen Athleten!
4227 Coenders
4226 Jacobs ×
3957 Bruderer ×
3965 Lundy ×
4228 Bradley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 01:18:49 | 01:18:49 | 04:22 min/100m | +37:40 (119.) ● | -02:46:08 (781.) ● | -07:25:07 (1165.) ● |
Wechsel | 01:33:45 | 00:14:56 | - | +10:20 (119.) ● | +10:19 (785.) ● | +10:29 (1169.) ● | |
Radfahren | 1 km | 01:36:22 | 00:02:37 | 22.93 km/h | ±00:00 (84.) ● | +00:04 (517.) ● | +00:02 (700.) ● |
Radfahren | 10.7 km | 02:03:20 | 00:26:58 | 21.58 km/h | +03:38 (109.) ● | +03:35 (708.) ● | +03:00 (994.) ● |
Radfahren | 21.8 km | 02:20:50 | 00:17:30 | 38.06 km/h | +01:59 (103.) ● | +01:48 (654.) ● | +01:20 (894.) ● |
Radfahren | 34 km | 02:49:17 | 00:28:27 | 25.73 km/h | +02:48 (100.) ● | +02:33 (640.) ● | +01:56 (867.) ● |
Radfahren | 44.6 km | 03:11:26 | 00:22:09 | 28.71 km/h | +01:49 (91.) ● | +01:45 (599.) ● | +00:59 (790.) ● |
Radfahren | 54 km | 03:38:30 | 00:27:04 | 20.84 km/h | +01:32 (88.) ● | +01:25 (573.) ● | +00:36 (739.) ● |
Radfahren | 65.5 km | 03:57:27 | 00:18:57 | 36.41 km/h | +02:06 (96.) ● | +02:01 (621.) ● | +01:28 (841.) ● |
Radfahren | 79 km | 04:26:55 | 00:29:28 | 27.49 km/h | +02:19 (95.) ● | +02:24 (603.) ● | +01:37 (801.) ● |
Radfahren | 88.4 km | 04:51:54 | 00:24:59 | 22.58 km/h | +03:04 (94.) ● | +03:11 (638.) ● | +02:26 (876.) ● |
Radfahren | 90 km | 04:56:27 | 00:04:33 | 21.1 km/h | +00:37 (104.) ● | -00:20 (685.) ● | -00:18 (974.) ● |
Radfahren | 90 km | 04:56:27 | 03:22:42 | 26.64 km/h | +19:52 (95.) ● | +18:26 (626.) ● | +13:06 (844.) ● |
Wechsel | 05:04:44 | 00:08:17 | - | +04:42 (117.) ● | +04:45 (768.) ● | +04:56 (1145.) ● | |
Laufen | 1.1 km | 05:11:49 | 00:07:05 | 06:26 min/km | +00:26 (82.) ● | +00:33 (593.) ● | +00:25 (837.) ● |
Laufen | 2.4 km | 05:18:51 | 00:07:02 | 05:24 min/km | +00:26 (87.) ● | +00:33 (584.) ● | +00:25 (826.) ● |
Laufen | 3.5 km | 05:26:46 | 00:07:55 | 07:11 min/km | +01:06 (95.) ● | +01:14 (655.) ● | +01:07 (953.) ● |
Laufen | 5.9 km | 05:42:20 | 00:15:34 | 06:29 min/km | +02:36 (106.) ● | +03:00 (692.) ● | +02:44 (1003.) ● |
Laufen | 7.6 km | 05:55:36 | 00:13:16 | 07:48 min/km | +03:25 (109.) ● | +03:38 (726.) ● | +03:27 (1066.) ● |
Laufen | 9.2 km | 06:07:38 | 00:12:02 | 07:31 min/km | +01:54 (96.) ● | +02:10 (659.) ● | +01:58 (949.) ● |
Laufen | 11.7 km | 06:23:45 | 00:16:07 | 06:26 min/km | +02:51 (103.) ● | +03:08 (684.) ● | +02:55 (993.) ● |
Laufen | 13 km | 06:31:51 | 00:08:06 | 06:13 min/km | +00:49 (87.) ● | +00:58 (593.) ● | +00:51 (855.) ● |
Laufen | 14.1 km | 06:41:19 | 00:09:28 | 08:36 min/km | +01:56 (106.) ● | +02:07 (699.) ● | +02:01 (1028.) ● |
Laufen | 16.5 km | 06:56:35 | 00:15:16 | 06:21 min/km | +01:24 (85.) ● | +01:35 (571.) ● | +01:20 (824.) ● |
Laufen | 18.1 km | 07:08:46 | 00:12:11 | 07:36 min/km | +01:38 (93.) ● | +01:47 (599.) ● | +01:37 (874.) ● |
Laufen | 19.7 km | 07:21:19 | 00:12:33 | 07:50 min/km | +02:02 (97.) ● | +02:05 (631.) ● | +01:55 (924.) ● |
Laufen | 22 km | 07:37:29 | 00:16:10 | 07:01 min/km | +02:15 (96.) ● | +02:10 (638.) ● | +01:59 (926.) ● |
Laufen | 22 km | 07:37:29 | 02:32:45 | 06:56 min/km | +22:48 (98.) ● | +24:58 (647.) ● | +22:44 (940.) ● |
Total | 113.8 km | 07:37:29 | 07:37:29 | 14.93 km/h | +01:35:22 (112.) ● | -01:47:40 (738.) ● | -06:33:52 (1079.) ● |