Sjoerd Coenders -
Ironman 70.3 Port Macquarie 2023

Quick facts

1079/738/112All/Gender/AG

M40-44Age group

4227Bib number

NetherlandsNationality


1:18:49	3:22:42	2:32:45	7:37:29

Compare Sjoerd Coenders with other athletes!

4227 Coenders

4226 Jacobs ×

3957 Bruderer ×

3965 Lundy ×

4228 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	01:18:49	01:18:49	04:22 min/100m	+37:40 (119.) ●	-02:46:08 (781.) ●	-07:25:07 (1165.) ●
Transition		01:33:45	00:14:56	-	+10:20 (119.) ●	+10:19 (785.) ●	+10:29 (1169.) ●
Bike	1 km	01:36:22	00:02:37	22.93 km/h	±00:00 (84.) ●	+00:04 (517.) ●	+00:02 (700.) ●
Bike	10.7 km	02:03:20	00:26:58	21.58 km/h	+03:38 (109.) ●	+03:35 (708.) ●	+03:00 (994.) ●
Bike	21.8 km	02:20:50	00:17:30	38.06 km/h	+01:59 (103.) ●	+01:48 (654.) ●	+01:20 (894.) ●
Bike	34 km	02:49:17	00:28:27	25.73 km/h	+02:48 (100.) ●	+02:33 (640.) ●	+01:56 (867.) ●
Bike	44.6 km	03:11:26	00:22:09	28.71 km/h	+01:49 (91.) ●	+01:45 (599.) ●	+00:59 (790.) ●
Bike	54 km	03:38:30	00:27:04	20.84 km/h	+01:32 (88.) ●	+01:25 (573.) ●	+00:36 (739.) ●
Bike	65.5 km	03:57:27	00:18:57	36.41 km/h	+02:06 (96.) ●	+02:01 (621.) ●	+01:28 (841.) ●
Bike	79 km	04:26:55	00:29:28	27.49 km/h	+02:19 (95.) ●	+02:24 (603.) ●	+01:37 (801.) ●
Bike	88.4 km	04:51:54	00:24:59	22.58 km/h	+03:04 (94.) ●	+03:11 (638.) ●	+02:26 (876.) ●
Bike	90 km	04:56:27	00:04:33	21.1 km/h	+00:37 (104.) ●	-00:20 (685.) ●	-00:18 (974.) ●
Bike	90 km	04:56:27	03:22:42	26.64 km/h	+19:52 (95.) ●	+18:26 (626.) ●	+13:06 (844.) ●
Transition		05:04:44	00:08:17	-	+04:42 (117.) ●	+04:45 (768.) ●	+04:56 (1145.) ●
Run	1.1 km	05:11:49	00:07:05	06:26 min/km	+00:26 (82.) ●	+00:33 (593.) ●	+00:25 (837.) ●
Run	2.4 km	05:18:51	00:07:02	05:24 min/km	+00:26 (87.) ●	+00:33 (584.) ●	+00:25 (826.) ●
Run	3.5 km	05:26:46	00:07:55	07:11 min/km	+01:06 (95.) ●	+01:14 (655.) ●	+01:07 (953.) ●
Run	5.9 km	05:42:20	00:15:34	06:29 min/km	+02:36 (106.) ●	+03:00 (692.) ●	+02:44 (1003.) ●
Run	7.6 km	05:55:36	00:13:16	07:48 min/km	+03:25 (109.) ●	+03:38 (726.) ●	+03:27 (1066.) ●
Run	9.2 km	06:07:38	00:12:02	07:31 min/km	+01:54 (96.) ●	+02:10 (659.) ●	+01:58 (949.) ●
Run	11.7 km	06:23:45	00:16:07	06:26 min/km	+02:51 (103.) ●	+03:08 (684.) ●	+02:55 (993.) ●
Run	13 km	06:31:51	00:08:06	06:13 min/km	+00:49 (87.) ●	+00:58 (593.) ●	+00:51 (855.) ●
Run	14.1 km	06:41:19	00:09:28	08:36 min/km	+01:56 (106.) ●	+02:07 (699.) ●	+02:01 (1028.) ●
Run	16.5 km	06:56:35	00:15:16	06:21 min/km	+01:24 (85.) ●	+01:35 (571.) ●	+01:20 (824.) ●
Run	18.1 km	07:08:46	00:12:11	07:36 min/km	+01:38 (93.) ●	+01:47 (599.) ●	+01:37 (874.) ●
Run	19.7 km	07:21:19	00:12:33	07:50 min/km	+02:02 (97.) ●	+02:05 (631.) ●	+01:55 (924.) ●
Run	22 km	07:37:29	00:16:10	07:01 min/km	+02:15 (96.) ●	+02:10 (638.) ●	+01:59 (926.) ●
Run	22 km	07:37:29	02:32:45	06:56 min/km	+22:48 (98.) ●	+24:58 (647.) ●	+22:44 (940.) ●
Total	113.8 km	07:37:29	07:37:29	14.93 km/h	+01:35:22 (112.) ●	-01:47:40 (738.) ●	-06:33:52 (1079.) ●

Ovr	Gen	Div	Name	#	AG
991	686	107	Liam Pinder	4224	M40-44	United Kingdom	00:49:19	03:28:30	02:30:44	07:09:39
995	690	108	Andrew Jeffrey	3953	M40-44	Australia	00:44:18	03:42:00	02:33:34	07:11:49
1037	710	109	Raymond Tay	3608	M40-44	Singapore	00:54:58	03:17:59	02:57:46	07:23:02
1055	721	110	Nathan Jacobs	4226	M40-44	Australia	00:44:41	03:48:05	02:44:54	07:28:11
1066	731	111	Michael Bruderer	3957	M40-44	Australia	00:46:08	03:37:30	02:56:59	07:32:05
1079	738	112	Sjoerd Coenders	4227	M40-44	Netherlands	01:18:49	03:22:42	02:32:45	07:37:29
1087	741	113	Greg Lundy	3965	M40-44	Australia	00:44:42	03:45:23	02:58:43	07:38:52
1095	746	114	Chris Bradley	4228	M40-44	Australia	00:53:08	03:50:03	02:47:17	07:40:38
1112	753	115	Dan Armstrong	3634	M40-44	Australia	00:45:35	03:36:43	03:16:02	07:50:59
1116	755	116	Mandeep Sohi	3968	M40-44	Australia	00:43:26	03:59:36	02:58:00	07:52:11