Jono Pruden -
Ironman 70.3 Port Macquarie 2023
Quick facts
579/439/64Alle/Geschlecht/AK
M40-44Altersklasse
4236Startnummer
AustraliaNationalität
39:56 | 3:04:41 | 2:09:09 | 6:00:41 |
Vergleiche Jono Pruden mit anderen Athleten!
4236 Pruden
3606 Scott ×
4237 van Ogtrop ×
3381 Dekker ×
3323 Grimshaw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:39:56 | 00:39:56 | 02:13 min/100m | -01:13 (53.) ● | -03:25:01 (371.) ● | -08:04:00 (522.) ● |
Wechsel | 00:44:12 | 00:04:16 | - | -00:20 (61.) ● | -00:21 (404.) ● | -00:11 (635.) ● | |
Radfahren | 1 km | 00:46:42 | 00:02:30 | 24 km/h | -00:07 (60.) ● | -00:03 (394.) ● | -00:05 (517.) ● |
Radfahren | 10.7 km | 01:10:06 | 00:23:24 | 24.87 km/h | +00:04 (69.) ● | +00:01 (438.) ● | -00:34 (540.) ● |
Radfahren | 21.8 km | 01:25:42 | 00:15:36 | 42.69 km/h | +00:05 (68.) ● | -00:06 (437.) ● | -00:34 (546.) ● |
Radfahren | 34 km | 01:51:52 | 00:26:10 | 27.97 km/h | +00:31 (73.) ● | +00:16 (466.) ● | -00:21 (586.) ● |
Radfahren | 44.6 km | 02:12:32 | 00:20:40 | 30.77 km/h | +00:20 (77.) ● | +00:16 (475.) ● | -00:30 (589.) ● |
Radfahren | 54 km | 02:37:48 | 00:25:16 | 22.32 km/h | -00:16 (66.) ● | -00:23 (409.) ● | -01:12 (495.) ● |
Radfahren | 65.5 km | 02:54:44 | 00:16:56 | 40.75 km/h | +00:05 (72.) ● | ±00:00 (439.) ● | -00:33 (561.) ● |
Radfahren | 79 km | 03:22:43 | 00:27:59 | 28.95 km/h | +00:50 (80.) ● | +00:55 (510.) ● | +00:08 (663.) ● |
Radfahren | 88.4 km | 03:44:52 | 00:22:09 | 25.46 km/h | +00:14 (72.) ● | +00:21 (482.) ● | -00:24 (621.) ● |
Radfahren | 90 km | 03:48:53 | 00:04:01 | 23.9 km/h | +00:05 (76.) ● | -00:52 (498.) ● | -00:50 (662.) ● |
Radfahren | 90 km | 03:48:53 | 03:04:41 | 29.24 km/h | +01:51 (75.) ● | +00:25 (460.) ● | -04:55 (584.) ● |
Wechsel | 03:51:32 | 00:02:39 | - | -00:56 (41.) ● | -00:53 (289.) ● | -00:42 (501.) ● | |
Laufen | 1.1 km | 03:58:04 | 00:06:32 | 05:56 min/km | -00:07 (64.) ● | ±00:00 (465.) ● | -00:08 (629.) ● |
Laufen | 2.4 km | 04:04:33 | 00:06:29 | 04:59 min/km | -00:07 (59.) ● | ±00:00 (458.) ● | -00:08 (634.) ● |
Laufen | 3.5 km | 04:11:15 | 00:06:42 | 06:05 min/km | -00:07 (66.) ● | +00:01 (473.) ● | -00:06 (655.) ● |
Laufen | 5.9 km | 04:23:36 | 00:12:21 | 05:08 min/km | -00:37 (54.) ● | -00:13 (432.) ● | -00:29 (591.) ● |
Laufen | 7.6 km | 04:33:02 | 00:09:26 | 05:32 min/km | -00:25 (58.) ● | -00:12 (433.) ● | -00:23 (603.) ● |
Laufen | 9.2 km | 04:42:33 | 00:09:31 | 05:56 min/km | -00:37 (55.) ● | -00:21 (403.) ● | -00:33 (551.) ● |
Laufen | 11.7 km | 04:55:47 | 00:13:14 | 05:17 min/km | -00:02 (64.) ● | +00:15 (475.) ● | +00:02 (669.) ● |
Laufen | 13 km | 05:03:24 | 00:07:37 | 05:51 min/km | +00:20 (73.) ● | +00:29 (516.) ● | +00:22 (740.) ● |
Laufen | 14.1 km | 05:10:53 | 00:07:29 | 06:48 min/km | -00:03 (62.) ● | +00:08 (465.) ● | +00:02 (662.) ● |
Laufen | 16.5 km | 05:25:11 | 00:14:18 | 05:57 min/km | +00:26 (71.) ● | +00:37 (504.) ● | +00:22 (708.) ● |
Laufen | 18.1 km | 05:36:29 | 00:11:18 | 07:03 min/km | +00:45 (75.) ● | +00:54 (528.) ● | +00:44 (765.) ● |
Laufen | 19.7 km | 05:47:22 | 00:10:53 | 06:48 min/km | +00:22 (74.) ● | +00:25 (489.) ● | +00:15 (694.) ● |
Laufen | 22 km | 06:00:41 | 00:13:19 | 05:47 min/km | -00:36 (56.) ● | -00:41 (391.) ● | -00:52 (537.) ● |
Laufen | 22 km | 06:00:41 | 02:09:09 | 05:52 min/km | -00:48 (63.) ● | +01:22 (466.) ● | -00:52 (647.) ● |
Total | 113.8 km | 06:00:41 | 06:00:41 | 18.93 km/h | -01:26 (64.) ● | -03:24:28 (439.) ● | -08:10:40 (579.) ● |