Jono Pruden -
Ironman 70.3 Port Macquarie 2023

Quick facts

579/439/64All/Gender/AG

M40-44Age group

4236Bib number

AustraliaNationality


39:56	3:04:41	2:09:09	6:00:41

Compare Jono Pruden with other athletes!

4236 Pruden

3606 Scott ×

4237 van Ogtrop ×

3381 Dekker ×

3323 Grimshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:56	00:39:56	02:13 min/100m	-01:13 (53.) ●	-03:25:01 (371.) ●	-08:04:00 (522.) ●
Transition		00:44:12	00:04:16	-	-00:20 (61.) ●	-00:21 (404.) ●	-00:11 (635.) ●
Bike	1 km	00:46:42	00:02:30	24 km/h	-00:07 (60.) ●	-00:03 (394.) ●	-00:05 (517.) ●
Bike	10.7 km	01:10:06	00:23:24	24.87 km/h	+00:04 (69.) ●	+00:01 (438.) ●	-00:34 (540.) ●
Bike	21.8 km	01:25:42	00:15:36	42.69 km/h	+00:05 (68.) ●	-00:06 (437.) ●	-00:34 (546.) ●
Bike	34 km	01:51:52	00:26:10	27.97 km/h	+00:31 (73.) ●	+00:16 (466.) ●	-00:21 (586.) ●
Bike	44.6 km	02:12:32	00:20:40	30.77 km/h	+00:20 (77.) ●	+00:16 (475.) ●	-00:30 (589.) ●
Bike	54 km	02:37:48	00:25:16	22.32 km/h	-00:16 (66.) ●	-00:23 (409.) ●	-01:12 (495.) ●
Bike	65.5 km	02:54:44	00:16:56	40.75 km/h	+00:05 (72.) ●	±00:00 (439.) ●	-00:33 (561.) ●
Bike	79 km	03:22:43	00:27:59	28.95 km/h	+00:50 (80.) ●	+00:55 (510.) ●	+00:08 (663.) ●
Bike	88.4 km	03:44:52	00:22:09	25.46 km/h	+00:14 (72.) ●	+00:21 (482.) ●	-00:24 (621.) ●
Bike	90 km	03:48:53	00:04:01	23.9 km/h	+00:05 (76.) ●	-00:52 (498.) ●	-00:50 (662.) ●
Bike	90 km	03:48:53	03:04:41	29.24 km/h	+01:51 (75.) ●	+00:25 (460.) ●	-04:55 (584.) ●
Transition		03:51:32	00:02:39	-	-00:56 (41.) ●	-00:53 (289.) ●	-00:42 (501.) ●
Run	1.1 km	03:58:04	00:06:32	05:56 min/km	-00:07 (64.) ●	±00:00 (465.) ●	-00:08 (629.) ●
Run	2.4 km	04:04:33	00:06:29	04:59 min/km	-00:07 (59.) ●	±00:00 (458.) ●	-00:08 (634.) ●
Run	3.5 km	04:11:15	00:06:42	06:05 min/km	-00:07 (66.) ●	+00:01 (473.) ●	-00:06 (655.) ●
Run	5.9 km	04:23:36	00:12:21	05:08 min/km	-00:37 (54.) ●	-00:13 (432.) ●	-00:29 (591.) ●
Run	7.6 km	04:33:02	00:09:26	05:32 min/km	-00:25 (58.) ●	-00:12 (433.) ●	-00:23 (603.) ●
Run	9.2 km	04:42:33	00:09:31	05:56 min/km	-00:37 (55.) ●	-00:21 (403.) ●	-00:33 (551.) ●
Run	11.7 km	04:55:47	00:13:14	05:17 min/km	-00:02 (64.) ●	+00:15 (475.) ●	+00:02 (669.) ●
Run	13 km	05:03:24	00:07:37	05:51 min/km	+00:20 (73.) ●	+00:29 (516.) ●	+00:22 (740.) ●
Run	14.1 km	05:10:53	00:07:29	06:48 min/km	-00:03 (62.) ●	+00:08 (465.) ●	+00:02 (662.) ●
Run	16.5 km	05:25:11	00:14:18	05:57 min/km	+00:26 (71.) ●	+00:37 (504.) ●	+00:22 (708.) ●
Run	18.1 km	05:36:29	00:11:18	07:03 min/km	+00:45 (75.) ●	+00:54 (528.) ●	+00:44 (765.) ●
Run	19.7 km	05:47:22	00:10:53	06:48 min/km	+00:22 (74.) ●	+00:25 (489.) ●	+00:15 (694.) ●
Run	22 km	06:00:41	00:13:19	05:47 min/km	-00:36 (56.) ●	-00:41 (391.) ●	-00:52 (537.) ●
Run	22 km	06:00:41	02:09:09	05:52 min/km	-00:48 (63.) ●	+01:22 (466.) ●	-00:52 (647.) ●
Total	113.8 km	06:00:41	06:00:41	18.93 km/h	-01:26 (64.) ●	-03:24:28 (439.) ●	-08:10:40 (579.) ●

Ovr	Gen	Div	Name	#	AG
548	420	59	Jason Hawker	3626	M40-44	Australia	00:37:23	02:59:50	02:15:37	05:58:07
553	425	60	Charl Louw	3632	M40-44	Australia	00:38:59	02:51:12	02:15:19	05:58:35
560	430	61	Scott Bailey	3636	M40-44	Australia	00:44:01	03:02:55	02:05:26	05:59:10
566	434	62	Tim Scott	3606	M40-44	Australia	00:35:19	03:21:37	01:55:36	05:59:33
576	438	63	Bart van Ogtrop	4237	M40-44	Netherlands	00:39:42	03:08:15	02:04:10	06:00:15
579	439	64	Jono Pruden	4236	M40-44	Australia	00:39:56	03:04:41	02:09:09	06:00:41
582	441	65	Aaron Dekker	3381	M40-44	Australia	00:39:19	02:58:23	02:17:45	06:00:59
583	442	66	Troy Grimshaw	3323	M40-44	Australia	00:38:15	02:58:38	02:14:48	06:01:01
588	446	67	Thierry Albouze	3955	M40-44	Australia	00:40:26	03:13:04	02:00:01	06:01:26
611	462	68	Paul Bews	3330	M40-44	Australia	00:45:30	03:03:41	02:07:42	06:04:12