Ashley Birks -
Ironman 70.3 Port Macquarie 2023

Quick facts

598/450/52Alle/Geschlecht/AK

M50-54Altersklasse

4261Startnummer

AustraliaNationalität


54:27	2:55:06	2:02:06	6:02:39

Vergleiche Ashley Birks mit anderen Athleten!

4261 Birks

4270 Di Iorio ×

3682 Bell ×

4018 Lee ×

3673 Ison ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:54:27	00:54:27	03:01 min/100m	+12:03 (98.) ●	-03:10:30 (746.) ●	-07:49:29 (1109.) ●
Wechsel		00:59:26	00:04:59	-	+00:13 (62.) ●	+00:22 (507.) ●	+00:32 (787.) ●
Radfahren	1 km	00:00:00	00:00:00	-	-	-	-
Radfahren	10.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	21.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	34 km	00:00:00	00:00:00	-	-	-	-
Radfahren	44.6 km	00:00:00	00:00:00	-	-	-	-
Radfahren	54 km	00:00:00	00:00:00	-	-	-	-
Radfahren	65.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	79 km	00:00:00	00:00:00	-	-	-	-
Radfahren	88.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	90 km	03:54:32	02:55:06	0.55 km/h	+02:47:26 (102.) ●	+02:50:13 (782.) ●	+02:50:15 (1165.) ●
Radfahren	90 km	03:54:32	02:55:06	30.84 km/h	-14:49 (36.) ●	-09:10 (317.) ●	-14:30 (383.) ●
Wechsel		04:00:33	00:06:01	-	+02:29 (96.) ●	+02:29 (710.) ●	+02:40 (1062.) ●
Laufen	1.1 km	04:06:13	00:05:40	05:09 min/km	-00:59 (20.) ●	-00:52 (200.) ●	-01:00 (258.) ●
Laufen	2.4 km	04:11:50	00:05:37	04:19 min/km	-01:03 (24.) ●	-00:52 (214.) ●	-01:00 (278.) ●
Laufen	3.5 km	04:17:27	00:05:37	05:06 min/km	-01:18 (18.) ●	-01:04 (174.) ●	-01:11 (219.) ●
Laufen	5.9 km	04:28:36	00:11:09	04:38 min/km	-01:52 (27.) ●	-01:25 (265.) ●	-01:41 (339.) ●
Laufen	7.6 km	04:37:21	00:08:45	05:08 min/km	-01:15 (36.) ●	-00:53 (313.) ●	-01:04 (417.) ●
Laufen	9.2 km	04:47:47	00:10:26	06:31 min/km	+00:08 (61.) ●	+00:34 (517.) ●	+00:22 (731.) ●
Laufen	11.7 km	05:00:12	00:12:25	04:58 min/km	-01:09 (46.) ●	-00:34 (382.) ●	-00:47 (523.) ●
Laufen	13 km	05:06:55	00:06:43	05:09 min/km	-00:47 (37.) ●	-00:25 (354.) ●	-00:32 (485.) ●
Laufen	14.1 km	05:13:50	00:06:55	06:17 min/km	-00:53 (35.) ●	-00:26 (373.) ●	-00:32 (510.) ●
Laufen	16.5 km	05:27:06	00:13:16	05:31 min/km	-01:10 (43.) ●	-00:25 (407.) ●	-00:40 (564.) ●
Laufen	18.1 km	05:37:34	00:10:28	06:32 min/km	-00:36 (48.) ●	+00:04 (451.) ●	-00:06 (630.) ●
Laufen	19.7 km	05:48:27	00:10:53	06:48 min/km	-00:10 (52.) ●	+00:25 (491.) ●	+00:15 (696.) ●
Laufen	22 km	06:02:39	00:14:12	06:10 min/km	-00:18 (53.) ●	+00:12 (492.) ●	+00:01 (684.) ●
Laufen	22 km	06:02:39	02:02:06	05:33 min/km	-11:22 (42.) ●	-05:41 (383.) ●	-07:55 (517.) ●
Total	113.8 km	06:02:39	06:02:39	18.83 km/h	-11:26 (52.) ●	-03:22:30 (450.) ●	-08:08:42 (598.) ●

Ges	Sex	Ak	Name	#	AK
561	431	47	Brent Fairns	4019	M50-54	Australia	00:38:09	03:11:44	02:01:31	05:59:17
562	432	48	Matt Weber	4002	M50-54	Australia	00:37:10	02:54:32	02:18:45	05:59:18
568	435	49	David Kallmeier	3696	M50-54	Australia	00:36:58	02:59:40	02:10:39	05:59:45
586	444	50	Mark Di Iorio	4270	M50-54	Australia	00:54:33	02:58:03	01:58:27	06:01:20
597	449	51	Steven Bell	3682	M50-54	Australia	00:37:50	02:59:42	02:15:50	06:02:30
598	450	52	Ashley Birks	4261	M50-54	Australia	00:54:27	02:55:06	02:02:06	06:02:39
599	451	53	Bonne Lee	4018	M50-54	Australia	00:48:43	03:01:38	02:04:03	06:02:50
607	458	54	Brett Ison	3673	M50-54	Australia	00:41:20	03:03:21	02:12:00	06:03:41
626	470	55	Stephen Osullivan	3672	M50-54	Australia	00:46:06	02:53:55	02:15:17	06:05:58
627	471	56	Jason Andrews	4009	M50-54	Australia	00:39:00	03:08:05	02:11:34	06:06:07