Ashley Birks -
Ironman 70.3 Port Macquarie 2023

  Quick facts

598/450/52All/Gender/AG

M50-54Age group

4261Bib number

AustraliaNationality

54:272:55:062:02:06 6:02:39

  Compare Ashley Birks with other athletes!

4261 Birks
4270 Di Iorio × 
3682 Bell × 
4018 Lee × 
3673 Ison × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:54:27 00:54:2703:01 min/100m+12:03 (98.) -03:10:30 (746.) -07:49:29 (1109.)
Transition 00:59:26 00:04:59 - +00:13 (62.) +00:22 (507.) +00:32 (787.)
Bike1 km 00:00:00 00:00:00 - - - -
Bike10.7 km 00:00:00 00:00:00 - - - -
Bike21.8 km 00:00:00 00:00:00 - - - -
Bike34 km 00:00:00 00:00:00 - - - -
Bike44.6 km 00:00:00 00:00:00 - - - -
Bike54 km 00:00:00 00:00:00 - - - -
Bike65.5 km 00:00:00 00:00:00 - - - -
Bike79 km 00:00:00 00:00:00 - - - -
Bike88.4 km 00:00:00 00:00:00 - - - -
Bike90 km 03:54:32 02:55:060.55 km/h+02:47:26 (102.) +02:50:13 (782.) +02:50:15 (1165.)
Bike90 km 03:54:32 02:55:0630.84 km/h-14:49 (36.) -09:10 (317.) -14:30 (383.)
Transition 04:00:33 00:06:01 - +02:29 (96.) +02:29 (710.) +02:40 (1062.)
Run1.1 km 04:06:13 00:05:4005:09 min/km-00:59 (20.) -00:52 (200.) -01:00 (258.)
Run2.4 km 04:11:50 00:05:3704:19 min/km-01:03 (24.) -00:52 (214.) -01:00 (278.)
Run3.5 km 04:17:27 00:05:3705:06 min/km-01:18 (18.) -01:04 (174.) -01:11 (219.)
Run5.9 km 04:28:36 00:11:0904:38 min/km-01:52 (27.) -01:25 (265.) -01:41 (339.)
Run7.6 km 04:37:21 00:08:4505:08 min/km-01:15 (36.) -00:53 (313.) -01:04 (417.)
Run9.2 km 04:47:47 00:10:2606:31 min/km+00:08 (61.) +00:34 (517.) +00:22 (731.)
Run11.7 km 05:00:12 00:12:2504:58 min/km-01:09 (46.) -00:34 (382.) -00:47 (523.)
Run13 km 05:06:55 00:06:4305:09 min/km-00:47 (37.) -00:25 (354.) -00:32 (485.)
Run14.1 km 05:13:50 00:06:5506:17 min/km-00:53 (35.) -00:26 (373.) -00:32 (510.)
Run16.5 km 05:27:06 00:13:1605:31 min/km-01:10 (43.) -00:25 (407.) -00:40 (564.)
Run18.1 km 05:37:34 00:10:2806:32 min/km-00:36 (48.) +00:04 (451.) -00:06 (630.)
Run19.7 km 05:48:27 00:10:5306:48 min/km-00:10 (52.) +00:25 (491.) +00:15 (696.)
Run22 km 06:02:39 00:14:1206:10 min/km-00:18 (53.) +00:12 (492.) +00:01 (684.)
Run22 km 06:02:39 02:02:0605:33 min/km-11:22 (42.) -05:41 (383.) -07:55 (517.)
Total 113.8 km 06:02:39 06:02:3918.83 km/h-11:26 (52.) -03:22:30 (450.) -08:08:42 (598.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance