Ashley Birks -
Ironman 70.3 Port Macquarie 2023
Quick facts
598/450/52All/Gender/AG
M50-54Age group
4261Bib number
AustraliaNationality
54:27 | 2:55:06 | 2:02:06 | 6:02:39 |
Compare Ashley Birks with other athletes!
4261 Birks
4270 Di Iorio ×
3682 Bell ×
4018 Lee ×
3673 Ison ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:54:27 | 00:54:27 | 03:01 min/100m | +12:03 (98.) ● | -03:10:30 (746.) ● | -07:49:29 (1109.) ● |
Transition | 00:59:26 | 00:04:59 | - | +00:13 (62.) ● | +00:22 (507.) ● | +00:32 (787.) ● | |
Bike | 1 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 10.7 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 21.8 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 34 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 44.6 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 54 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 65.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 79 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 88.4 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90 km | 03:54:32 | 02:55:06 | 0.55 km/h | +02:47:26 (102.) ● | +02:50:13 (782.) ● | +02:50:15 (1165.) ● |
Bike | 90 km | 03:54:32 | 02:55:06 | 30.84 km/h | -14:49 (36.) ● | -09:10 (317.) ● | -14:30 (383.) ● |
Transition | 04:00:33 | 00:06:01 | - | +02:29 (96.) ● | +02:29 (710.) ● | +02:40 (1062.) ● | |
Run | 1.1 km | 04:06:13 | 00:05:40 | 05:09 min/km | -00:59 (20.) ● | -00:52 (200.) ● | -01:00 (258.) ● |
Run | 2.4 km | 04:11:50 | 00:05:37 | 04:19 min/km | -01:03 (24.) ● | -00:52 (214.) ● | -01:00 (278.) ● |
Run | 3.5 km | 04:17:27 | 00:05:37 | 05:06 min/km | -01:18 (18.) ● | -01:04 (174.) ● | -01:11 (219.) ● |
Run | 5.9 km | 04:28:36 | 00:11:09 | 04:38 min/km | -01:52 (27.) ● | -01:25 (265.) ● | -01:41 (339.) ● |
Run | 7.6 km | 04:37:21 | 00:08:45 | 05:08 min/km | -01:15 (36.) ● | -00:53 (313.) ● | -01:04 (417.) ● |
Run | 9.2 km | 04:47:47 | 00:10:26 | 06:31 min/km | +00:08 (61.) ● | +00:34 (517.) ● | +00:22 (731.) ● |
Run | 11.7 km | 05:00:12 | 00:12:25 | 04:58 min/km | -01:09 (46.) ● | -00:34 (382.) ● | -00:47 (523.) ● |
Run | 13 km | 05:06:55 | 00:06:43 | 05:09 min/km | -00:47 (37.) ● | -00:25 (354.) ● | -00:32 (485.) ● |
Run | 14.1 km | 05:13:50 | 00:06:55 | 06:17 min/km | -00:53 (35.) ● | -00:26 (373.) ● | -00:32 (510.) ● |
Run | 16.5 km | 05:27:06 | 00:13:16 | 05:31 min/km | -01:10 (43.) ● | -00:25 (407.) ● | -00:40 (564.) ● |
Run | 18.1 km | 05:37:34 | 00:10:28 | 06:32 min/km | -00:36 (48.) ● | +00:04 (451.) ● | -00:06 (630.) ● |
Run | 19.7 km | 05:48:27 | 00:10:53 | 06:48 min/km | -00:10 (52.) ● | +00:25 (491.) ● | +00:15 (696.) ● |
Run | 22 km | 06:02:39 | 00:14:12 | 06:10 min/km | -00:18 (53.) ● | +00:12 (492.) ● | +00:01 (684.) ● |
Run | 22 km | 06:02:39 | 02:02:06 | 05:33 min/km | -11:22 (42.) ● | -05:41 (383.) ● | -07:55 (517.) ● |
Total | 113.8 km | 06:02:39 | 06:02:39 | 18.83 km/h | -11:26 (52.) ● | -03:22:30 (450.) ● | -08:08:42 (598.) ● |