Jason Russell -
Ironman 70.3 Port Macquarie 2023
Quick facts
1148/773/102Alle/Geschlecht/AK
M50-54Altersklasse
4266Startnummer
AustraliaNationalität
46:47 | 4:11:08 | 3:11:51 | 8:22:25 |
Vergleiche Jason Russell mit anderen Athleten!
4266 Russell
4007 Sinclair ×
3693 Budgen ×
4260 Kowalik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.8 km | 00:46:47 | 00:46:47 | 02:35 min/100m | +04:23 (85.) ● | -03:18:10 (652.) ● | -07:57:09 (946.) ● |
Wechsel | 00:54:21 | 00:07:34 | - | +02:48 (94.) ● | +02:57 (732.) ● | +03:07 (1101.) ● | |
Radfahren | 1 km | 00:57:33 | 00:03:12 | 18.75 km/h | +00:37 (101.) ● | +00:39 (766.) ● | +00:37 (1128.) ● |
Radfahren | 10.7 km | 01:28:08 | 00:30:35 | 19.03 km/h | +06:48 (100.) ● | +07:12 (770.) ● | +06:37 (1134.) ● |
Radfahren | 21.8 km | 01:48:53 | 00:20:45 | 32.1 km/h | +04:28 (99.) ● | +05:03 (765.) ● | +04:35 (1118.) ● |
Radfahren | 34 km | 02:22:10 | 00:33:17 | 21.99 km/h | +07:14 (100.) ● | +07:23 (765.) ● | +06:46 (1129.) ● |
Radfahren | 44.6 km | 02:50:49 | 00:28:39 | 22.2 km/h | +07:52 (101.) ● | +08:15 (769.) ● | +07:29 (1128.) ● |
Radfahren | 54 km | 03:26:43 | 00:35:54 | 15.71 km/h | +09:50 (101.) ● | +10:15 (771.) ● | +09:26 (1146.) ● |
Radfahren | 65.5 km | 03:50:42 | 00:23:59 | 28.77 km/h | +06:47 (97.) ● | +07:03 (763.) ● | +06:30 (1128.) ● |
Radfahren | 79 km | 04:27:22 | 00:36:40 | 22.09 km/h | +09:12 (98.) ● | +09:36 (767.) ● | +08:49 (1137.) ● |
Radfahren | 88.4 km | 05:00:24 | 00:33:02 | 17.07 km/h | +11:00 (100.) ● | +11:14 (773.) ● | +10:29 (1152.) ● |
Radfahren | 90 km | 05:05:29 | 00:05:05 | 18.89 km/h | -02:35 (99.) ● | +00:12 (762.) ● | +00:14 (1119.) ● |
Radfahren | 90 km | 05:05:29 | 04:11:08 | 21.5 km/h | +01:01:13 (102.) ● | +01:06:52 (773.) ● | +01:01:32 (1146.) ● |
Wechsel | 05:10:34 | 00:05:05 | - | +01:33 (91.) ● | +01:33 (657.) ● | +01:44 (985.) ● | |
Laufen | 1.1 km | 05:21:07 | 00:10:33 | 09:35 min/km | +03:54 (102.) ● | +04:01 (771.) ● | +03:53 (1147.) ● |
Laufen | 2.4 km | 05:31:30 | 00:10:23 | 07:59 min/km | +03:43 (103.) ● | +03:54 (770.) ● | +03:46 (1147.) ● |
Laufen | 3.5 km | 05:42:09 | 00:10:39 | 09:40 min/km | +03:44 (103.) ● | +03:58 (772.) ● | +03:51 (1149.) ● |
Laufen | 5.9 km | 06:03:14 | 00:21:05 | 08:47 min/km | +08:04 (103.) ● | +08:31 (776.) ● | +08:15 (1153.) ● |
Laufen | 7.6 km | 06:19:16 | 00:16:02 | 09:25 min/km | +06:02 (103.) ● | +06:24 (774.) ● | +06:13 (1151.) ● |
Laufen | 9.2 km | 06:35:26 | 00:16:10 | 10:06 min/km | +05:52 (103.) ● | +06:18 (778.) ● | +06:06 (1156.) ● |
Laufen | 11.7 km | 06:53:55 | 00:18:29 | 07:23 min/km | +04:55 (98.) ● | +05:30 (752.) ● | +05:17 (1115.) ● |
Laufen | 13 km | 07:04:10 | 00:10:15 | 07:53 min/km | +02:45 (98.) ● | +03:07 (763.) ● | +03:00 (1131.) ● |
Laufen | 14.1 km | 07:14:52 | 00:10:42 | 09:43 min/km | +02:54 (99.) ● | +03:21 (754.) ● | +03:15 (1123.) ● |
Laufen | 16.5 km | 07:34:29 | 00:19:37 | 08:10 min/km | +05:11 (97.) ● | +05:56 (754.) ● | +05:41 (1117.) ● |
Laufen | 18.1 km | 07:49:55 | 00:15:26 | 09:38 min/km | +04:22 (95.) ● | +05:02 (756.) ● | +04:52 (1126.) ● |
Laufen | 19.7 km | 08:04:17 | 00:14:22 | 08:58 min/km | +03:19 (95.) ● | +03:54 (732.) ● | +03:44 (1088.) ● |
Laufen | 22 km | 08:22:25 | 00:18:08 | 07:53 min/km | +03:38 (94.) ● | +04:08 (707.) ● | +03:57 (1044.) ● |
Laufen | 22 km | 08:22:25 | 03:11:51 | 08:43 min/km | +58:23 (102.) ● | +01:04:04 (770.) ● | +01:01:50 (1143.) ● |
Total | 113.8 km | 08:22:25 | 08:22:25 | 13.59 km/h | +02:08:20 (102.) ● | -01:02:44 (773.) ● | -05:48:56 (1148.) ● |