Jason Russell -
Ironman 70.3 Port Macquarie 2023

Quick facts

1148/773/102All/Gender/AG

M50-54Age group

4266Bib number

AustraliaNationality


46:47	4:11:08	3:11:51	8:22:25

Compare Jason Russell with other athletes!

4266 Russell

4007 Sinclair ×

3693 Budgen ×

4260 Kowalik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:47	00:46:47	02:35 min/100m	+04:23 (85.) ●	-03:18:10 (652.) ●	-07:57:09 (946.) ●
Transition		00:54:21	00:07:34	-	+02:48 (94.) ●	+02:57 (732.) ●	+03:07 (1101.) ●
Bike	1 km	00:57:33	00:03:12	18.75 km/h	+00:37 (101.) ●	+00:39 (766.) ●	+00:37 (1128.) ●
Bike	10.7 km	01:28:08	00:30:35	19.03 km/h	+06:48 (100.) ●	+07:12 (770.) ●	+06:37 (1134.) ●
Bike	21.8 km	01:48:53	00:20:45	32.1 km/h	+04:28 (99.) ●	+05:03 (765.) ●	+04:35 (1118.) ●
Bike	34 km	02:22:10	00:33:17	21.99 km/h	+07:14 (100.) ●	+07:23 (765.) ●	+06:46 (1129.) ●
Bike	44.6 km	02:50:49	00:28:39	22.2 km/h	+07:52 (101.) ●	+08:15 (769.) ●	+07:29 (1128.) ●
Bike	54 km	03:26:43	00:35:54	15.71 km/h	+09:50 (101.) ●	+10:15 (771.) ●	+09:26 (1146.) ●
Bike	65.5 km	03:50:42	00:23:59	28.77 km/h	+06:47 (97.) ●	+07:03 (763.) ●	+06:30 (1128.) ●
Bike	79 km	04:27:22	00:36:40	22.09 km/h	+09:12 (98.) ●	+09:36 (767.) ●	+08:49 (1137.) ●
Bike	88.4 km	05:00:24	00:33:02	17.07 km/h	+11:00 (100.) ●	+11:14 (773.) ●	+10:29 (1152.) ●
Bike	90 km	05:05:29	00:05:05	18.89 km/h	-02:35 (99.) ●	+00:12 (762.) ●	+00:14 (1119.) ●
Bike	90 km	05:05:29	04:11:08	21.5 km/h	+01:01:13 (102.) ●	+01:06:52 (773.) ●	+01:01:32 (1146.) ●
Transition		05:10:34	00:05:05	-	+01:33 (91.) ●	+01:33 (657.) ●	+01:44 (985.) ●
Run	1.1 km	05:21:07	00:10:33	09:35 min/km	+03:54 (102.) ●	+04:01 (771.) ●	+03:53 (1147.) ●
Run	2.4 km	05:31:30	00:10:23	07:59 min/km	+03:43 (103.) ●	+03:54 (770.) ●	+03:46 (1147.) ●
Run	3.5 km	05:42:09	00:10:39	09:40 min/km	+03:44 (103.) ●	+03:58 (772.) ●	+03:51 (1149.) ●
Run	5.9 km	06:03:14	00:21:05	08:47 min/km	+08:04 (103.) ●	+08:31 (776.) ●	+08:15 (1153.) ●
Run	7.6 km	06:19:16	00:16:02	09:25 min/km	+06:02 (103.) ●	+06:24 (774.) ●	+06:13 (1151.) ●
Run	9.2 km	06:35:26	00:16:10	10:06 min/km	+05:52 (103.) ●	+06:18 (778.) ●	+06:06 (1156.) ●
Run	11.7 km	06:53:55	00:18:29	07:23 min/km	+04:55 (98.) ●	+05:30 (752.) ●	+05:17 (1115.) ●
Run	13 km	07:04:10	00:10:15	07:53 min/km	+02:45 (98.) ●	+03:07 (763.) ●	+03:00 (1131.) ●
Run	14.1 km	07:14:52	00:10:42	09:43 min/km	+02:54 (99.) ●	+03:21 (754.) ●	+03:15 (1123.) ●
Run	16.5 km	07:34:29	00:19:37	08:10 min/km	+05:11 (97.) ●	+05:56 (754.) ●	+05:41 (1117.) ●
Run	18.1 km	07:49:55	00:15:26	09:38 min/km	+04:22 (95.) ●	+05:02 (756.) ●	+04:52 (1126.) ●
Run	19.7 km	08:04:17	00:14:22	08:58 min/km	+03:19 (95.) ●	+03:54 (732.) ●	+03:44 (1088.) ●
Run	22 km	08:22:25	00:18:08	07:53 min/km	+03:38 (94.) ●	+04:08 (707.) ●	+03:57 (1044.) ●
Run	22 km	08:22:25	03:11:51	08:43 min/km	+58:23 (102.) ●	+01:04:04 (770.) ●	+01:01:50 (1143.) ●
Total	113.8 km	08:22:25	08:22:25	13.59 km/h	+02:08:20 (102.) ●	-01:02:44 (773.) ●	-05:48:56 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1072	735	97	Anthony Wayne Champion	4267	M50-54	New Zealand	01:22:52	03:14:48	02:43:08	07:34:20
1093	744	98	Peter Bennett	4023	M50-54	Australia	00:45:52	03:28:05	03:13:18	07:40:30
1094	745	99	Marcelo Martin	3998	M50-54	Australia	00:52:49	03:59:00	02:37:34	07:40:34
1096	747	100	Anthony Sinclair	4007	M50-54	Australia	00:44:50	03:32:57	03:09:44	07:41:17
1125	761	101	Andy Budgen	3693	M50-54	Australia	00:46:19	03:51:57	03:05:32	07:57:40
1148	773	102	Jason Russell	4266	M50-54	Australia	00:46:47	04:11:08	03:11:51	08:22:25
1153	775	103	Peter Kowalik	4260	M50-54	Australia	01:02:15	04:23:31	03:00:18	08:35:05