Allan Hofman -
Ironman 70.3 Port Macquarie 2023

Quick facts

587/445/19Alle/Geschlecht/AK

M55-59Altersklasse

4282Startnummer

AustraliaNationalität


40:33	2:54:56	2:18:31	6:01:23

Vergleiche Allan Hofman mit anderen Athleten!

4282 Hofman

3712 Krstevski ×

4041 Willemse ×

3713 Phillips ×

4035 Borrott ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:40:33	00:40:33	02:15 min/100m	-00:41 (21.) ●	-03:24:24 (407.) ●	-08:03:23 (578.) ●
Wechsel		00:44:18	00:03:45	-	-01:12 (15.) ●	-00:52 (283.) ●	-00:42 (469.) ●
Radfahren	1 km	00:46:47	00:02:29	24.16 km/h	-00:08 (17.) ●	-00:04 (371.) ●	-00:06 (488.) ●
Radfahren	10.7 km	01:09:35	00:22:48	25.53 km/h	-01:24 (14.) ●	-00:35 (361.) ●	-01:10 (446.) ●
Radfahren	21.8 km	01:24:44	00:15:09	43.96 km/h	-00:53 (17.) ●	-00:33 (348.) ●	-01:01 (434.) ●
Radfahren	34 km	01:49:48	00:25:04	29.2 km/h	-01:19 (14.) ●	-00:50 (329.) ●	-01:27 (400.) ●
Radfahren	44.6 km	02:09:03	00:19:15	33.04 km/h	-02:05 (13.) ●	-01:09 (307.) ●	-01:55 (364.) ●
Radfahren	54 km	02:33:02	00:23:59	23.52 km/h	-02:19 (11.) ●	-01:40 (269.) ●	-02:29 (319.) ●
Radfahren	65.5 km	02:49:04	00:16:02	43.04 km/h	-01:34 (14.) ●	-00:54 (325.) ●	-01:27 (398.) ●
Radfahren	79 km	03:15:13	00:26:09	30.98 km/h	-01:36 (17.) ●	-00:55 (351.) ●	-01:42 (436.) ●
Radfahren	88.4 km	03:35:14	00:20:01	28.18 km/h	-02:24 (12.) ●	-01:47 (269.) ●	-02:32 (321.) ●
Radfahren	90 km	03:39:14	00:04:00	24 km/h	-00:07 (25.) ●	-00:53 (491.) ●	-00:51 (650.) ●
Radfahren	90 km	03:39:14	02:54:56	30.87 km/h	-13:49 (13.) ●	-09:20 (314.) ●	-14:40 (378.) ●
Wechsel		03:42:52	00:03:38	-	-00:10 (22.) ●	+00:06 (485.) ●	+00:17 (749.) ●
Laufen	1.1 km	03:50:34	00:07:42	06:59 min/km	+00:42 (29.) ●	+01:10 (665.) ●	+01:02 (957.) ●
Laufen	2.4 km	03:57:19	00:06:45	05:11 min/km	-00:06 (22.) ●	+00:16 (528.) ●	+00:08 (739.) ●
Laufen	3.5 km	04:04:21	00:07:02	06:23 min/km	-00:07 (21.) ●	+00:21 (529.) ●	+00:14 (752.) ●
Laufen	5.9 km	04:17:58	00:13:37	05:40 min/km	+00:18 (26.) ●	+01:03 (567.) ●	+00:47 (801.) ●
Laufen	7.6 km	04:29:22	00:11:24	06:42 min/km	+01:00 (28.) ●	+01:46 (640.) ●	+01:35 (923.) ●
Laufen	9.2 km	04:39:58	00:10:36	06:37 min/km	±00:00 (23.) ●	+00:44 (544.) ●	+00:32 (773.) ●
Laufen	11.7 km	04:53:35	00:13:37	05:26 min/km	-00:32 (21.) ●	+00:38 (515.) ●	+00:25 (724.) ●
Laufen	13 km	05:00:57	00:07:22	05:39 min/km	-00:14 (19.) ●	+00:14 (482.) ●	+00:07 (680.) ●
Laufen	14.1 km	05:08:43	00:07:46	07:03 min/km	-00:10 (20.) ●	+00:25 (510.) ●	+00:19 (728.) ●
Laufen	16.5 km	05:23:21	00:14:38	06:05 min/km	-00:08 (21.) ●	+00:57 (528.) ●	+00:42 (756.) ●
Laufen	18.1 km	05:34:43	00:11:22	07:06 min/km	+00:16 (22.) ●	+00:58 (534.) ●	+00:48 (776.) ●
Laufen	19.7 km	05:47:12	00:12:29	07:48 min/km	+01:08 (28.) ●	+02:01 (627.) ●	+01:51 (916.) ●
Laufen	22 km	06:01:23	00:14:11	06:09 min/km	-00:31 (20.) ●	+00:11 (487.) ●	±00:00 (679.) ●
Laufen	22 km	06:01:23	02:18:31	06:17 min/km	+01:36 (22.) ●	+10:44 (548.) ●	+08:30 (788.) ●
Total	113.8 km	06:01:23	06:01:23	18.89 km/h	-14:16 (19.) ●	-03:23:46 (445.) ●	-08:09:58 (587.) ●

Ges	Sex	Ak	Name	#	AK
425	335	14	Michael Rensford	3700	M55-59	Australia	00:39:51	02:57:34	02:01:33	05:44:53
430	340	15	Albert Hayes	3773	M55-59	Australia	00:41:38	02:54:04	02:04:41	05:45:40
503	389	16	Darren Ingram	3411	M55-59	Australia	00:32:32	02:53:12	02:20:51	05:53:54
505	391	17	Zoran Krstevski	3712	M55-59	Macedonia	00:42:00	03:04:57	01:59:57	05:54:01
516	398	18	Dawid Willemse	4041	M55-59	Australia	00:46:34	02:59:15	02:04:24	05:54:47
587	445	19	Allan Hofman	4282	M55-59	Australia	00:40:33	02:54:56	02:18:31	06:01:23
604	455	20	Darren Phillips	3713	M55-59	Australia	00:42:37	03:09:36	02:03:23	06:03:32
613	463	21	Tony Borrott	4035	M55-59	Australia	00:44:14	03:05:14	02:05:31	06:04:44
632	474	22	Gavin Hawkins	3703	M55-59	Australia	00:35:44	03:10:00	02:08:42	06:06:25
683	508	23	Marco Fargnoli	3772	M55-59	Australia	00:46:49	02:56:04	02:24:21	06:13:47