Long Nguyễn Đức -
Ironman 70.3 Vietnam 2023
Quick facts
796/642/129Alle/Geschlecht/AK
M35-39Altersklasse
1026Startnummer
NLDNationalität
54:23 | 3:11:33 | 2:40:18 | 7:01:41 |
Vergleiche Long Nguyễn Đức mit anderen Athleten!
1026 Nguyễn Đức
873 Nguyen ×
499 Nai Jun ×
444 Tran Khanh ×
368 Dang Quynh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:23 | 00:54:23 | 02:51 min/100m | +05:19 (155.) ● | +05:33 (750.) ● | +05:20 (933.) ● |
Wechsel | 01:01:25 | 00:07:02 | - | +01:19 (160.) ● | +01:08 (746.) ● | +01:19 (988.) ● | |
Radfahren | 7.9 km | 01:16:23 | 00:14:58 | 31.67 km/h | +00:04 (121.) ● | +00:01 (561.) ● | -00:07 (665.) ● |
Radfahren | 18 km | 01:37:01 | 00:20:38 | 29.37 km/h | +01:11 (154.) ● | +01:08 (745.) ● | +00:50 (886.) ● |
Radfahren | 29 km | 01:57:56 | 00:20:55 | 31.55 km/h | +00:48 (155.) ● | +00:50 (739.) ● | +00:33 (868.) ● |
Radfahren | 40.1 km | 02:20:28 | 00:22:32 | 29.56 km/h | +00:51 (141.) ● | +00:54 (678.) ● | +00:31 (787.) ● |
Radfahren | 51.1 km | 02:43:24 | 00:22:56 | 28.78 km/h | +01:42 (163.) ● | +01:48 (798.) ● | +01:24 (949.) ● |
Radfahren | 62.2 km | 03:07:22 | 00:23:58 | 27.79 km/h | +01:21 (151.) ● | +01:15 (720.) ● | +00:51 (845.) ● |
Radfahren | 72.5 km | 03:31:47 | 00:24:25 | 25.31 km/h | +00:44 (138.) ● | +00:42 (655.) ● | +00:19 (771.) ● |
Radfahren | 84.2 km | 03:58:13 | 00:26:26 | 26.56 km/h | +01:39 (153.) ● | +01:47 (754.) ● | +01:28 (909.) ● |
Radfahren | 90.4 km | 04:12:58 | 00:14:45 | 25.22 km/h | +00:37 (166.) ● | +00:11 (768.) ● | +00:18 (948.) ● |
Radfahren | 90.4 km | 04:12:58 | 03:11:33 | 28.32 km/h | +08:57 (152.) ● | +08:36 (712.) ● | +06:07 (839.) ● |
Wechsel | 04:21:23 | 00:08:25 | - | +03:14 (199.) ● | +03:07 (938.) ● | +03:25 (1201.) ● | |
Laufen | 2 km | 04:34:17 | 00:12:54 | 06:27 min/km | -00:54 (89.) ● | -00:57 (450.) ● | -00:46 (610.) ● |
Laufen | 4 km | 04:47:41 | 00:13:24 | 06:42 min/km | -00:36 (94.) ● | -00:30 (484.) ● | -00:20 (644.) ● |
Laufen | 6 km | 05:02:13 | 00:14:32 | 07:16 min/km | -00:46 (89.) ● | -00:47 (457.) ● | -00:38 (608.) ● |
Laufen | 8 km | 05:19:09 | 00:16:56 | 08:28 min/km | +01:51 (156.) ● | +01:46 (730.) ● | +01:56 (960.) ● |
Laufen | 10.5 km | 05:38:11 | 00:19:02 | 07:36 min/km | +00:10 (114.) ● | +00:14 (562.) ● | +00:21 (730.) ● |
Laufen | 12.9 km | 05:57:29 | 00:19:18 | 08:02 min/km | +00:40 (120.) ● | +00:44 (607.) ● | +00:47 (793.) ● |
Laufen | 14.9 km | 06:12:37 | 00:15:08 | 07:34 min/km | -00:11 (101.) ● | -00:04 (522.) ● | -00:01 (681.) ● |
Laufen | 16.9 km | 06:28:27 | 00:15:50 | 07:55 min/km | -00:22 (101.) ● | -00:07 (515.) ● | -00:03 (671.) ● |
Laufen | 18.9 km | 06:44:47 | 00:16:20 | 08:10 min/km | +01:10 (135.) ● | +00:39 (680.) ● | +00:47 (870.) ● |
Laufen | 20.9 km | 07:00:23 | 00:15:36 | 07:48 min/km | +00:25 (122.) ● | +00:26 (605.) ● | +00:22 (769.) ● |
Laufen | 21.1 km | 07:01:41 | 00:01:18 | 06:29 min/km | +00:02 (127.) ● | +00:02 (635.) ● | +00:01 (811.) ● |
Laufen | 21.1 km | 07:01:41 | 02:40:18 | 07:35 min/km | +01:29 (104.) ● | +01:26 (533.) ● | +02:26 (699.) ● |
Total | 113.4 km | 07:01:41 | 07:01:41 | 16.14 km/h | +20:18 (129.) ● | +19:50 (642.) ● | +18:37 (796.) ● |