Long Nguyễn Đức -
Ironman 70.3 Vietnam 2023

Quick facts

796/642/129All/Gender/AG

M35-39Age group

1026Bib number

NLDNationality


54:23	3:11:33	2:40:18	7:01:41

Compare Long Nguyễn Đức with other athletes!

1026 Nguyễn Đức

873 Nguyen ×

499 Nai Jun ×

444 Tran Khanh ×

368 Dang Quynh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:23	00:54:23	02:51 min/100m	+05:19 (155.) ●	+05:33 (750.) ●	+05:20 (933.) ●
Transition		01:01:25	00:07:02	-	+01:19 (160.) ●	+01:08 (746.) ●	+01:19 (988.) ●
Bike	7.9 km	01:16:23	00:14:58	31.67 km/h	+00:04 (121.) ●	+00:01 (561.) ●	-00:07 (665.) ●
Bike	18 km	01:37:01	00:20:38	29.37 km/h	+01:11 (154.) ●	+01:08 (745.) ●	+00:50 (886.) ●
Bike	29 km	01:57:56	00:20:55	31.55 km/h	+00:48 (155.) ●	+00:50 (739.) ●	+00:33 (868.) ●
Bike	40.1 km	02:20:28	00:22:32	29.56 km/h	+00:51 (141.) ●	+00:54 (678.) ●	+00:31 (787.) ●
Bike	51.1 km	02:43:24	00:22:56	28.78 km/h	+01:42 (163.) ●	+01:48 (798.) ●	+01:24 (949.) ●
Bike	62.2 km	03:07:22	00:23:58	27.79 km/h	+01:21 (151.) ●	+01:15 (720.) ●	+00:51 (845.) ●
Bike	72.5 km	03:31:47	00:24:25	25.31 km/h	+00:44 (138.) ●	+00:42 (655.) ●	+00:19 (771.) ●
Bike	84.2 km	03:58:13	00:26:26	26.56 km/h	+01:39 (153.) ●	+01:47 (754.) ●	+01:28 (909.) ●
Bike	90.4 km	04:12:58	00:14:45	25.22 km/h	+00:37 (166.) ●	+00:11 (768.) ●	+00:18 (948.) ●
Bike	90.4 km	04:12:58	03:11:33	28.32 km/h	+08:57 (152.) ●	+08:36 (712.) ●	+06:07 (839.) ●
Transition		04:21:23	00:08:25	-	+03:14 (199.) ●	+03:07 (938.) ●	+03:25 (1201.) ●
Run	2 km	04:34:17	00:12:54	06:27 min/km	-00:54 (89.) ●	-00:57 (450.) ●	-00:46 (610.) ●
Run	4 km	04:47:41	00:13:24	06:42 min/km	-00:36 (94.) ●	-00:30 (484.) ●	-00:20 (644.) ●
Run	6 km	05:02:13	00:14:32	07:16 min/km	-00:46 (89.) ●	-00:47 (457.) ●	-00:38 (608.) ●
Run	8 km	05:19:09	00:16:56	08:28 min/km	+01:51 (156.) ●	+01:46 (730.) ●	+01:56 (960.) ●
Run	10.5 km	05:38:11	00:19:02	07:36 min/km	+00:10 (114.) ●	+00:14 (562.) ●	+00:21 (730.) ●
Run	12.9 km	05:57:29	00:19:18	08:02 min/km	+00:40 (120.) ●	+00:44 (607.) ●	+00:47 (793.) ●
Run	14.9 km	06:12:37	00:15:08	07:34 min/km	-00:11 (101.) ●	-00:04 (522.) ●	-00:01 (681.) ●
Run	16.9 km	06:28:27	00:15:50	07:55 min/km	-00:22 (101.) ●	-00:07 (515.) ●	-00:03 (671.) ●
Run	18.9 km	06:44:47	00:16:20	08:10 min/km	+01:10 (135.) ●	+00:39 (680.) ●	+00:47 (870.) ●
Run	20.9 km	07:00:23	00:15:36	07:48 min/km	+00:25 (122.) ●	+00:26 (605.) ●	+00:22 (769.) ●
Run	21.1 km	07:01:41	00:01:18	06:29 min/km	+00:02 (127.) ●	+00:02 (635.) ●	+00:01 (811.) ●
Run	21.1 km	07:01:41	02:40:18	07:35 min/km	+01:29 (104.) ●	+01:26 (533.) ●	+02:26 (699.) ●
Total	113.4 km	07:01:41	07:01:41	16.14 km/h	+20:18 (129.) ●	+19:50 (642.) ●	+18:37 (796.) ●

Ovr	Gen	Div	Name	#	AG
768	617	124	Minh Phu Le	1519	M35-39	VNM	00:49:37	03:01:44	02:54:09	06:56:59
779	627	125	Nguyen Luy Xit	869	M35-39	VNM	00:44:25	03:05:15	02:58:21	06:59:10
785	633	126	Phan Thanh Hoài	1618	M35-39	VNM	00:43:29	03:05:44	02:51:58	07:00:04
789	637	127	Phu Nguyen	873	M35-39	VNM	00:45:44	02:56:56	03:05:15	07:00:35
790	638	128	Yeik Nai Jun	499	M35-39	MYS	01:00:13	02:52:38	02:55:53	07:01:26
796	642	129	Long Nguyễn Đức	1026	M35-39	NLD	00:54:23	03:11:33	02:40:18	07:01:41
797	643	130	Thien Tran Khanh	444	M35-39	VNM	01:05:21	03:22:19	02:14:54	07:01:44
798	644	131	Pham Dang Quynh	368	M35-39	VNM	01:02:17	03:10:08	02:37:50	07:02:00
806	649	132	Uy Quyền Nguyễn	1464	M35-39	VNM	00:53:47	03:09:21	02:44:09	07:02:32
813	653	133	Santosh Bagali	1002	M35-39	IND	01:00:29	03:05:23	02:50:36	07:03:20