Long Phạm Hoàng -
Ironman 70.3 Vietnam 2023
Quick facts
733/591/118Alle/Geschlecht/AK
M35-39Altersklasse
1098Startnummer
VNMNationalität
44:57 | 3:12:13 | 2:45:03 | 6:52:33 |
Vergleiche Long Phạm Hoàng mit anderen Athleten!
1098 Phạm Hoàng
921 Susanto ×
1599 Tong ×
1576 Mạnh An ×
1755 van Ha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:57 | 00:44:57 | 02:21 min/100m | -04:07 (76.) ● | -03:53 (357.) ● | -04:06 (449.) ● |
Wechsel | 00:49:43 | 00:04:46 | - | -00:57 (88.) ● | -01:08 (411.) ● | -00:57 (576.) ● | |
Radfahren | 7.9 km | 01:05:16 | 00:15:33 | 30.48 km/h | +00:39 (146.) ● | +00:36 (714.) ● | +00:28 (858.) ● |
Radfahren | 18 km | 01:25:16 | 00:20:00 | 30.3 km/h | +00:33 (135.) ● | +00:30 (625.) ● | +00:12 (739.) ● |
Radfahren | 29 km | 01:45:37 | 00:20:21 | 32.43 km/h | +00:14 (130.) ● | +00:16 (631.) ● | -00:01 (730.) ● |
Radfahren | 40.1 km | 02:08:21 | 00:22:44 | 29.3 km/h | +01:03 (148.) ● | +01:06 (707.) ● | +00:43 (823.) ● |
Radfahren | 51.1 km | 02:30:31 | 00:22:10 | 29.77 km/h | +00:56 (148.) ● | +01:02 (707.) ● | +00:38 (837.) ● |
Radfahren | 62.2 km | 02:54:55 | 00:24:24 | 27.3 km/h | +01:47 (159.) ● | +01:41 (760.) ● | +01:17 (897.) ● |
Radfahren | 72.5 km | 03:20:37 | 00:25:42 | 24.05 km/h | +02:01 (163.) ● | +01:59 (770.) ● | +01:36 (926.) ● |
Radfahren | 84.2 km | 03:48:00 | 00:27:23 | 25.64 km/h | +02:36 (175.) ● | +02:44 (835.) ● | +02:25 (1025.) ● |
Radfahren | 90.4 km | 04:01:56 | 00:13:56 | 26.7 km/h | -00:12 (133.) ● | -00:38 (653.) ● | -00:31 (789.) ● |
Radfahren | 90.4 km | 04:01:56 | 03:12:13 | 28.22 km/h | +09:37 (155.) ● | +09:16 (719.) ● | +06:47 (848.) ● |
Wechsel | 04:07:30 | 00:05:34 | - | +00:23 (137.) ● | +00:16 (657.) ● | +00:34 (892.) ● | |
Laufen | 2 km | 04:22:26 | 00:14:56 | 07:28 min/km | +01:08 (140.) ● | +01:05 (690.) ● | +01:16 (914.) ● |
Laufen | 4 km | 04:36:59 | 00:14:33 | 07:16 min/km | +00:33 (123.) ● | +00:39 (626.) ● | +00:49 (828.) ● |
Laufen | 6 km | 04:52:57 | 00:15:58 | 07:59 min/km | +00:40 (126.) ● | +00:39 (616.) ● | +00:48 (811.) ● |
Laufen | 8 km | 05:08:54 | 00:15:57 | 07:58 min/km | +00:52 (123.) ● | +00:47 (618.) ● | +00:57 (815.) ● |
Laufen | 10.5 km | 05:27:32 | 00:18:38 | 07:27 min/km | -00:14 (105.) ● | -00:10 (534.) ● | -00:03 (695.) ● |
Laufen | 12.9 km | 05:47:16 | 00:19:44 | 08:13 min/km | +01:06 (131.) ● | +01:10 (651.) ● | +01:13 (843.) ● |
Laufen | 14.9 km | 06:03:54 | 00:16:38 | 08:19 min/km | +01:19 (134.) ● | +01:26 (693.) ● | +01:29 (895.) ● |
Laufen | 16.9 km | 06:20:16 | 00:16:22 | 08:11 min/km | +00:10 (111.) ● | +00:25 (565.) ● | +00:29 (737.) ● |
Laufen | 18.9 km | 06:35:45 | 00:15:29 | 07:44 min/km | +00:19 (115.) ● | -00:12 (575.) ● | -00:04 (748.) ● |
Laufen | 20.9 km | 06:51:09 | 00:15:24 | 07:42 min/km | +00:13 (119.) ● | +00:14 (585.) ● | +00:10 (742.) ● |
Laufen | 21.1 km | 06:52:33 | 00:01:24 | 06:59 min/km | +00:08 (160.) ● | +00:08 (775.) ● | +00:07 (990.) ● |
Laufen | 21.1 km | 06:52:33 | 02:45:03 | 07:49 min/km | +06:14 (120.) ● | +06:11 (600.) ● | +07:11 (778.) ● |
Total | 113.4 km | 06:52:33 | 06:52:33 | 16.49 km/h | +11:10 (118.) ● | +10:42 (591.) ● | +09:29 (733.) ● |