Long Phạm Hoàng -
Ironman 70.3 Vietnam 2023

Quick facts

733/591/118All/Gender/AG

M35-39Age group

1098Bib number

VNMNationality


44:57	3:12:13	2:45:03	6:52:33

Compare Long Phạm Hoàng with other athletes!

1098 Phạm Hoàng

921 Susanto ×

1599 Tong ×

1576 Mạnh An ×

1755 van Ha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:57	00:44:57	02:21 min/100m	-04:07 (76.) ●	-03:53 (357.) ●	-04:06 (449.) ●
Transition		00:49:43	00:04:46	-	-00:57 (88.) ●	-01:08 (411.) ●	-00:57 (576.) ●
Bike	7.9 km	01:05:16	00:15:33	30.48 km/h	+00:39 (146.) ●	+00:36 (714.) ●	+00:28 (858.) ●
Bike	18 km	01:25:16	00:20:00	30.3 km/h	+00:33 (135.) ●	+00:30 (625.) ●	+00:12 (739.) ●
Bike	29 km	01:45:37	00:20:21	32.43 km/h	+00:14 (130.) ●	+00:16 (631.) ●	-00:01 (730.) ●
Bike	40.1 km	02:08:21	00:22:44	29.3 km/h	+01:03 (148.) ●	+01:06 (707.) ●	+00:43 (823.) ●
Bike	51.1 km	02:30:31	00:22:10	29.77 km/h	+00:56 (148.) ●	+01:02 (707.) ●	+00:38 (837.) ●
Bike	62.2 km	02:54:55	00:24:24	27.3 km/h	+01:47 (159.) ●	+01:41 (760.) ●	+01:17 (897.) ●
Bike	72.5 km	03:20:37	00:25:42	24.05 km/h	+02:01 (163.) ●	+01:59 (770.) ●	+01:36 (926.) ●
Bike	84.2 km	03:48:00	00:27:23	25.64 km/h	+02:36 (175.) ●	+02:44 (835.) ●	+02:25 (1025.) ●
Bike	90.4 km	04:01:56	00:13:56	26.7 km/h	-00:12 (133.) ●	-00:38 (653.) ●	-00:31 (789.) ●
Bike	90.4 km	04:01:56	03:12:13	28.22 km/h	+09:37 (155.) ●	+09:16 (719.) ●	+06:47 (848.) ●
Transition		04:07:30	00:05:34	-	+00:23 (137.) ●	+00:16 (657.) ●	+00:34 (892.) ●
Run	2 km	04:22:26	00:14:56	07:28 min/km	+01:08 (140.) ●	+01:05 (690.) ●	+01:16 (914.) ●
Run	4 km	04:36:59	00:14:33	07:16 min/km	+00:33 (123.) ●	+00:39 (626.) ●	+00:49 (828.) ●
Run	6 km	04:52:57	00:15:58	07:59 min/km	+00:40 (126.) ●	+00:39 (616.) ●	+00:48 (811.) ●
Run	8 km	05:08:54	00:15:57	07:58 min/km	+00:52 (123.) ●	+00:47 (618.) ●	+00:57 (815.) ●
Run	10.5 km	05:27:32	00:18:38	07:27 min/km	-00:14 (105.) ●	-00:10 (534.) ●	-00:03 (695.) ●
Run	12.9 km	05:47:16	00:19:44	08:13 min/km	+01:06 (131.) ●	+01:10 (651.) ●	+01:13 (843.) ●
Run	14.9 km	06:03:54	00:16:38	08:19 min/km	+01:19 (134.) ●	+01:26 (693.) ●	+01:29 (895.) ●
Run	16.9 km	06:20:16	00:16:22	08:11 min/km	+00:10 (111.) ●	+00:25 (565.) ●	+00:29 (737.) ●
Run	18.9 km	06:35:45	00:15:29	07:44 min/km	+00:19 (115.) ●	-00:12 (575.) ●	-00:04 (748.) ●
Run	20.9 km	06:51:09	00:15:24	07:42 min/km	+00:13 (119.) ●	+00:14 (585.) ●	+00:10 (742.) ●
Run	21.1 km	06:52:33	00:01:24	06:59 min/km	+00:08 (160.) ●	+00:08 (775.) ●	+00:07 (990.) ●
Run	21.1 km	06:52:33	02:45:03	07:49 min/km	+06:14 (120.) ●	+06:11 (600.) ●	+07:11 (778.) ●
Total	113.4 km	06:52:33	06:52:33	16.49 km/h	+11:10 (118.) ●	+10:42 (591.) ●	+09:29 (733.) ●

Ovr	Gen	Div	Name	#	AG
700	566	113	Hai Bui	243	M35-39	VNM	01:05:36	02:56:53	02:35:08	06:48:45
706	571	114	Tung Nguyen	1682	M35-39	VNM	00:51:55	03:00:41	02:45:05	06:49:08
726	586	115	Tuan Hong	1388	M35-39	VNM	00:49:38	03:05:49	02:40:44	06:51:18
727	587	116	Andry Susanto	921	M35-39	IDN	00:45:37	02:45:52	03:08:09	06:51:36
732	590	117	Hao Tong	1599	M35-39	CHN	00:53:13	03:01:02	02:49:15	06:52:06
733	591	118	Long Phạm Hoàng	1098	M35-39	VNM	00:44:57	03:12:13	02:45:03	06:52:33
736	593	119	Hồ Mạnh An	1576	M35-39	VNM	00:52:55	02:57:20	02:46:28	06:52:52
749	603	120	Tu van Ha	1755	M35-39	VNM	00:59:52	03:06:14	02:39:22	06:54:17
754	606	121	Superiadi Superiadi	1060	M35-39	IDN	00:44:30	02:52:14	03:04:00	06:55:03
763	613	122	Veerachai Salaenoy	978	M35-39	THA	00:50:37	03:02:07	02:53:37	06:56:14