Jade Phan -
Ironman 70.3 Vietnam 2023
Quick facts
1111/120/27Alle/Geschlecht/AK
F30-34Altersklasse
1137Startnummer
VNMNationalität
1:08:31 | 3:12:40 | 3:10:41 | 7:45:12 |
Vergleiche Jade Phan mit anderen Athleten!
1137 Phan
833 Pham ×
1286 Phan ×
1643 Tran ×
432 Nguyen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:08:31 | 01:08:31 | 03:36 min/100m | +18:11 (32.) ● | +19:05 (141.) ● | +19:28 (1320.) ● |
Wechsel | 01:14:39 | 00:06:08 | - | +00:17 (19.) ● | +00:29 (94.) ● | +00:25 (839.) ● | |
Radfahren | 7.9 km | 01:30:12 | 00:15:33 | 30.48 km/h | -00:24 (14.) ● | -00:07 (74.) ● | +00:28 (859.) ● |
Radfahren | 18 km | 01:50:37 | 00:20:25 | 29.68 km/h | -00:38 (14.) ● | -00:17 (70.) ● | +00:37 (839.) ● |
Radfahren | 29 km | 02:10:42 | 00:20:05 | 32.86 km/h | -01:31 (8.) ● | -01:06 (46.) ● | -00:17 (674.) ● |
Radfahren | 40.1 km | 02:34:39 | 00:23:57 | 27.81 km/h | +00:06 (17.) ● | +00:47 (90.) ● | +01:56 (1033.) ● |
Radfahren | 51.1 km | 02:56:56 | 00:22:17 | 29.62 km/h | -00:55 (11.) ● | -00:31 (69.) ● | +00:45 (850.) ● |
Radfahren | 62.2 km | 03:21:30 | 00:24:34 | 27.11 km/h | -00:10 (14.) ● | +00:28 (81.) ● | +01:27 (923.) ● |
Radfahren | 72.5 km | 03:46:05 | 00:24:35 | 25.14 km/h | -00:42 (12.) ● | -00:05 (68.) ● | +00:29 (788.) ● |
Radfahren | 84.2 km | 04:12:29 | 00:26:24 | 26.59 km/h | +00:27 (15.) ● | +00:49 (85.) ● | +01:26 (900.) ● |
Radfahren | 90.4 km | 04:27:19 | 00:14:50 | 25.08 km/h | +01:01 (22.) ● | +00:58 (96.) ● | +00:23 (959.) ● |
Radfahren | 90.4 km | 04:27:19 | 03:12:40 | 28.15 km/h | -02:46 (11.) ● | +00:56 (74.) ● | +07:14 (857.) ● |
Wechsel | 04:34:31 | 00:07:12 | - | +02:07 (25.) ● | +02:00 (115.) ● | +02:12 (1108.) ● | |
Laufen | 2 km | 04:48:35 | 00:14:04 | 07:02 min/km | +00:37 (21.) ● | +00:28 (80.) ● | +00:24 (781.) ● |
Laufen | 4 km | 05:03:34 | 00:14:59 | 07:29 min/km | +01:43 (25.) ● | +01:27 (108.) ● | +01:15 (898.) ● |
Laufen | 6 km | 05:19:16 | 00:15:42 | 07:51 min/km | +01:06 (22.) ● | +00:46 (91.) ● | +00:32 (773.) ● |
Laufen | 8 km | 05:37:16 | 00:18:00 | 09:00 min/km | +03:37 (29.) ● | +03:27 (127.) ● | +03:00 (1070.) ● |
Laufen | 10.5 km | 05:56:56 | 00:19:40 | 07:52 min/km | +01:29 (21.) ● | +01:19 (101.) ● | +00:59 (814.) ● |
Laufen | 12.9 km | 06:19:57 | 00:23:01 | 09:35 min/km | +04:43 (28.) ● | +04:44 (125.) ● | +04:30 (1145.) ● |
Laufen | 14.9 km | 06:43:51 | 00:23:54 | 11:57 min/km | +08:57 (32.) ● | +09:00 (142.) ● | +08:45 (1325.) ● |
Laufen | 16.9 km | 07:04:22 | 00:20:31 | 10:15 min/km | +05:13 (30.) ● | +05:03 (134.) ● | +04:38 (1190.) ● |
Laufen | 18.9 km | 07:23:08 | 00:18:46 | 09:23 min/km | +04:17 (31.) ● | +04:03 (132.) ● | +03:13 (1163.) ● |
Laufen | 20.9 km | 07:43:59 | 00:20:51 | 10:25 min/km | +06:21 (31.) ● | +06:02 (138.) ● | +05:37 (1271.) ● |
Laufen | 21.1 km | 07:45:12 | 00:01:13 | 06:04 min/km | +00:01 (19.) ● | ±00:00 (78.) ● | -00:04 (643.) ● |
Laufen | 21.1 km | 07:45:12 | 03:10:41 | 09:02 min/km | +38:04 (29.) ● | +36:19 (130.) ● | +32:49 (1128.) ● |
Total | 113.4 km | 07:45:12 | 07:45:12 | 14.63 km/h | +55:53 (27.) ● | +58:49 (120.) ● | +01:02:08 (1111.) ● |