Jade Phan -
Ironman 70.3 Vietnam 2023

Quick facts

1111/120/27All/Gender/AG

F30-34Age group

1137Bib number

VNMNationality


1:08:31	3:12:40	3:10:41	7:45:12

Compare Jade Phan with other athletes!

1137 Phan

833 Pham ×

1286 Phan ×

1643 Tran ×

432 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:31	01:08:31	03:36 min/100m	+18:11 (32.) ●	+19:05 (141.) ●	+19:28 (1320.) ●
Transition		01:14:39	00:06:08	-	+00:17 (19.) ●	+00:29 (94.) ●	+00:25 (839.) ●
Bike	7.9 km	01:30:12	00:15:33	30.48 km/h	-00:24 (14.) ●	-00:07 (74.) ●	+00:28 (859.) ●
Bike	18 km	01:50:37	00:20:25	29.68 km/h	-00:38 (14.) ●	-00:17 (70.) ●	+00:37 (839.) ●
Bike	29 km	02:10:42	00:20:05	32.86 km/h	-01:31 (8.) ●	-01:06 (46.) ●	-00:17 (674.) ●
Bike	40.1 km	02:34:39	00:23:57	27.81 km/h	+00:06 (17.) ●	+00:47 (90.) ●	+01:56 (1033.) ●
Bike	51.1 km	02:56:56	00:22:17	29.62 km/h	-00:55 (11.) ●	-00:31 (69.) ●	+00:45 (850.) ●
Bike	62.2 km	03:21:30	00:24:34	27.11 km/h	-00:10 (14.) ●	+00:28 (81.) ●	+01:27 (923.) ●
Bike	72.5 km	03:46:05	00:24:35	25.14 km/h	-00:42 (12.) ●	-00:05 (68.) ●	+00:29 (788.) ●
Bike	84.2 km	04:12:29	00:26:24	26.59 km/h	+00:27 (15.) ●	+00:49 (85.) ●	+01:26 (900.) ●
Bike	90.4 km	04:27:19	00:14:50	25.08 km/h	+01:01 (22.) ●	+00:58 (96.) ●	+00:23 (959.) ●
Bike	90.4 km	04:27:19	03:12:40	28.15 km/h	-02:46 (11.) ●	+00:56 (74.) ●	+07:14 (857.) ●
Transition		04:34:31	00:07:12	-	+02:07 (25.) ●	+02:00 (115.) ●	+02:12 (1108.) ●
Run	2 km	04:48:35	00:14:04	07:02 min/km	+00:37 (21.) ●	+00:28 (80.) ●	+00:24 (781.) ●
Run	4 km	05:03:34	00:14:59	07:29 min/km	+01:43 (25.) ●	+01:27 (108.) ●	+01:15 (898.) ●
Run	6 km	05:19:16	00:15:42	07:51 min/km	+01:06 (22.) ●	+00:46 (91.) ●	+00:32 (773.) ●
Run	8 km	05:37:16	00:18:00	09:00 min/km	+03:37 (29.) ●	+03:27 (127.) ●	+03:00 (1070.) ●
Run	10.5 km	05:56:56	00:19:40	07:52 min/km	+01:29 (21.) ●	+01:19 (101.) ●	+00:59 (814.) ●
Run	12.9 km	06:19:57	00:23:01	09:35 min/km	+04:43 (28.) ●	+04:44 (125.) ●	+04:30 (1145.) ●
Run	14.9 km	06:43:51	00:23:54	11:57 min/km	+08:57 (32.) ●	+09:00 (142.) ●	+08:45 (1325.) ●
Run	16.9 km	07:04:22	00:20:31	10:15 min/km	+05:13 (30.) ●	+05:03 (134.) ●	+04:38 (1190.) ●
Run	18.9 km	07:23:08	00:18:46	09:23 min/km	+04:17 (31.) ●	+04:03 (132.) ●	+03:13 (1163.) ●
Run	20.9 km	07:43:59	00:20:51	10:25 min/km	+06:21 (31.) ●	+06:02 (138.) ●	+05:37 (1271.) ●
Run	21.1 km	07:45:12	00:01:13	06:04 min/km	+00:01 (19.) ●	±00:00 (78.) ●	-00:04 (643.) ●
Run	21.1 km	07:45:12	03:10:41	09:02 min/km	+38:04 (29.) ●	+36:19 (130.) ●	+32:49 (1128.) ●
Total	113.4 km	07:45:12	07:45:12	14.63 km/h	+55:53 (27.) ●	+58:49 (120.) ●	+01:02:08 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1054	111	22	Bui Ly	400	F30-34	VNM	00:55:19	03:35:59	02:45:50	07:34:31
1071	112	23	Ngo Lien	268	F30-34	VNM	01:03:55	03:37:51	02:36:30	07:38:36
1072	113	24	Duong Nguyen Chau	503	F30-34	VNM	00:52:40	03:32:10	02:56:10	07:38:42
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12
1121	124	28	Kim Tran	1643	F30-34	VNM	01:06:55	03:35:41	02:44:33	07:47:34
1189	130	29	Thi Minh Trang Nguyen	432	F30-34	VNM	00:52:44	03:55:40	02:56:31	07:59:23
1198	131	30	Minh Nguyen	1314	F30-34	VNM	01:06:08	03:17:51	03:25:36	08:00:36
1265	139	31	Linh Vu Thuy	222	F30-34	VNM	00:57:01	03:31:24	03:32:00	08:13:57