Hiền Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

674/67/16Alle/Geschlecht/AK

F30-34Altersklasse

1214Startnummer

VNMNationalität


45:04	3:13:29	2:31:06	6:45:06

Vergleiche Hiền Nguyễn mit anderen Athleten!

1214 Nguyễn

582 Hoang ×

1232 Desiyanti ×

1546 Clemente ×

1661 Nguyễn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	-05:16 (11.) ●	-04:22 (51.) ●	-03:59 (453.) ●
Wechsel		00:55:21	00:10:17	-	+04:26 (30.) ●	+04:38 (137.) ●	+04:34 (1258.) ●
Radfahren	7.9 km	01:11:10	00:15:49	29.97 km/h	-00:08 (16.) ●	+00:09 (83.) ●	+00:44 (935.) ●
Radfahren	18 km	01:32:30	00:21:20	28.41 km/h	+00:17 (17.) ●	+00:38 (89.) ●	+01:32 (1013.) ●
Radfahren	29 km	01:55:04	00:22:34	29.25 km/h	+00:58 (21.) ●	+01:23 (105.) ●	+02:12 (1122.) ●
Radfahren	40.1 km	02:17:56	00:22:52	29.13 km/h	-00:59 (12.) ●	-00:18 (67.) ●	+00:51 (855.) ●
Radfahren	51.1 km	02:40:53	00:22:57	28.76 km/h	-00:15 (15.) ●	+00:09 (81.) ●	+01:25 (952.) ●
Radfahren	62.2 km	03:04:07	00:23:14	28.67 km/h	-01:30 (11.) ●	-00:52 (66.) ●	+00:07 (758.) ●
Radfahren	72.5 km	03:28:59	00:24:52	24.85 km/h	-00:25 (13.) ●	+00:12 (74.) ●	+00:46 (834.) ●
Radfahren	84.2 km	03:54:35	00:25:36	27.42 km/h	-00:21 (13.) ●	+00:01 (73.) ●	+00:38 (792.) ●
Radfahren	90.4 km	04:08:50	00:14:15	26.11 km/h	+00:26 (17.) ●	+00:23 (81.) ●	-00:12 (854.) ●
Radfahren	90.4 km	04:08:50	03:13:29	28.03 km/h	-01:57 (13.) ●	+01:45 (77.) ●	+08:03 (876.) ●
Wechsel		04:14:00	00:05:10	-	+00:05 (20.) ●	-00:02 (90.) ●	+00:10 (815.) ●
Laufen	2 km	04:30:05	00:16:05	08:02 min/km	+02:38 (27.) ●	+02:29 (123.) ●	+02:25 (1078.) ●
Laufen	4 km	04:43:24	00:13:19	06:39 min/km	+00:03 (16.) ●	-00:13 (71.) ●	-00:25 (630.) ●
Laufen	6 km	04:57:44	00:14:20	07:10 min/km	-00:16 (16.) ●	-00:36 (70.) ●	-00:50 (574.) ●
Laufen	8 km	05:12:07	00:14:23	07:11 min/km	±00:00 (16.) ●	-00:10 (73.) ●	-00:37 (593.) ●
Laufen	10.5 km	05:29:38	00:17:31	07:00 min/km	-00:40 (17.) ●	-00:50 (67.) ●	-01:10 (565.) ●
Laufen	12.9 km	05:46:42	00:17:04	07:06 min/km	-01:14 (14.) ●	-01:13 (58.) ●	-01:27 (538.) ●
Laufen	14.9 km	06:01:01	00:14:19	07:09 min/km	-00:38 (17.) ●	-00:35 (70.) ●	-00:50 (575.) ●
Laufen	16.9 km	06:15:39	00:14:38	07:19 min/km	-00:40 (13.) ●	-00:50 (59.) ●	-01:15 (532.) ●
Laufen	18.9 km	06:29:38	00:13:59	06:59 min/km	-00:30 (13.) ●	-00:44 (62.) ●	-01:34 (529.) ●
Laufen	20.9 km	06:43:45	00:14:07	07:03 min/km	-00:23 (15.) ●	-00:42 (64.) ●	-01:07 (562.) ●
Laufen	21.1 km	06:45:06	00:01:21	06:44 min/km	+00:09 (27.) ●	+00:08 (112.) ●	+00:04 (913.) ●
Laufen	21.1 km	06:45:06	02:31:06	07:09 min/km	-01:31 (17.) ●	-03:16 (70.) ●	-06:46 (582.) ●
Total	113.4 km	06:45:06	06:45:06	16.8 km/h	-04:13 (16.) ●	-01:17 (67.) ●	+02:02 (674.) ●

Ges	Sex	Ak	Name	#	AK
543	57	11	Nguyễn Thị Khánh Ly	1562	F30-34	VNM	00:39:48	03:27:31	02:12:19	06:27:40
548	58	12	Amber Barrett	593	F30-34	ZAF	00:39:26	03:15:44	02:21:40	06:28:21
560	59	13	Emily Clare Hull	1088	F30-34	GBR	00:37:12	03:17:35	02:23:54	06:29:18
597	61	14	Thuy Hoang	582	F30-34	VNM	00:53:33	03:13:11	02:17:57	06:33:31
644	65	15	Vania Desiyanti	1232	F30-34	IDN	00:48:52	03:15:10	02:25:50	06:40:08
674	67	16	Hiền Nguyễn	1214	F30-34	VNM	00:45:04	03:13:29	02:31:06	06:45:06
767	77	17	Krizia Paula Clemente	1546	F30-34	PHL	00:46:29	03:32:48	02:30:36	06:56:50
878	89	18	Thị Thủy Nguyễn	1661	F30-34	VNM	00:57:34	03:22:12	02:39:59	07:11:21
950	97	19	Carly Balmforth	1355	F30-34	GBR	00:49:07	03:26:07	02:52:57	07:18:31
958	99	20	Martha Benita Tedjo	1753	F30-34	IDN	00:46:06	03:20:27	03:05:45	07:20:17