Hiền Nguyễn -
Ironman 70.3 Vietnam 2023
Quick facts
674/67/16All/Gender/AG
F30-34Age group
1214Bib number
VNMNationality
45:04 | 3:13:29 | 2:31:06 | 6:45:06 |
Compare Hiền Nguyễn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:04 | 00:45:04 | 02:22 min/100m | -05:16 (11.) ● | -04:22 (51.) ● | -03:59 (453.) ● |
Transition | 00:55:21 | 00:10:17 | - | +04:26 (30.) ● | +04:38 (137.) ● | +04:34 (1258.) ● | |
Bike | 7.9 km | 01:11:10 | 00:15:49 | 29.97 km/h | -00:08 (16.) ● | +00:09 (83.) ● | +00:44 (935.) ● |
Bike | 18 km | 01:32:30 | 00:21:20 | 28.41 km/h | +00:17 (17.) ● | +00:38 (89.) ● | +01:32 (1013.) ● |
Bike | 29 km | 01:55:04 | 00:22:34 | 29.25 km/h | +00:58 (21.) ● | +01:23 (105.) ● | +02:12 (1122.) ● |
Bike | 40.1 km | 02:17:56 | 00:22:52 | 29.13 km/h | -00:59 (12.) ● | -00:18 (67.) ● | +00:51 (855.) ● |
Bike | 51.1 km | 02:40:53 | 00:22:57 | 28.76 km/h | -00:15 (15.) ● | +00:09 (81.) ● | +01:25 (952.) ● |
Bike | 62.2 km | 03:04:07 | 00:23:14 | 28.67 km/h | -01:30 (11.) ● | -00:52 (66.) ● | +00:07 (758.) ● |
Bike | 72.5 km | 03:28:59 | 00:24:52 | 24.85 km/h | -00:25 (13.) ● | +00:12 (74.) ● | +00:46 (834.) ● |
Bike | 84.2 km | 03:54:35 | 00:25:36 | 27.42 km/h | -00:21 (13.) ● | +00:01 (73.) ● | +00:38 (792.) ● |
Bike | 90.4 km | 04:08:50 | 00:14:15 | 26.11 km/h | +00:26 (17.) ● | +00:23 (81.) ● | -00:12 (854.) ● |
Bike | 90.4 km | 04:08:50 | 03:13:29 | 28.03 km/h | -01:57 (13.) ● | +01:45 (77.) ● | +08:03 (876.) ● |
Transition | 04:14:00 | 00:05:10 | - | +00:05 (20.) ● | -00:02 (90.) ● | +00:10 (815.) ● | |
Run | 2 km | 04:30:05 | 00:16:05 | 08:02 min/km | +02:38 (27.) ● | +02:29 (123.) ● | +02:25 (1078.) ● |
Run | 4 km | 04:43:24 | 00:13:19 | 06:39 min/km | +00:03 (16.) ● | -00:13 (71.) ● | -00:25 (630.) ● |
Run | 6 km | 04:57:44 | 00:14:20 | 07:10 min/km | -00:16 (16.) ● | -00:36 (70.) ● | -00:50 (574.) ● |
Run | 8 km | 05:12:07 | 00:14:23 | 07:11 min/km | ±00:00 (16.) ● | -00:10 (73.) ● | -00:37 (593.) ● |
Run | 10.5 km | 05:29:38 | 00:17:31 | 07:00 min/km | -00:40 (17.) ● | -00:50 (67.) ● | -01:10 (565.) ● |
Run | 12.9 km | 05:46:42 | 00:17:04 | 07:06 min/km | -01:14 (14.) ● | -01:13 (58.) ● | -01:27 (538.) ● |
Run | 14.9 km | 06:01:01 | 00:14:19 | 07:09 min/km | -00:38 (17.) ● | -00:35 (70.) ● | -00:50 (575.) ● |
Run | 16.9 km | 06:15:39 | 00:14:38 | 07:19 min/km | -00:40 (13.) ● | -00:50 (59.) ● | -01:15 (532.) ● |
Run | 18.9 km | 06:29:38 | 00:13:59 | 06:59 min/km | -00:30 (13.) ● | -00:44 (62.) ● | -01:34 (529.) ● |
Run | 20.9 km | 06:43:45 | 00:14:07 | 07:03 min/km | -00:23 (15.) ● | -00:42 (64.) ● | -01:07 (562.) ● |
Run | 21.1 km | 06:45:06 | 00:01:21 | 06:44 min/km | +00:09 (27.) ● | +00:08 (112.) ● | +00:04 (913.) ● |
Run | 21.1 km | 06:45:06 | 02:31:06 | 07:09 min/km | -01:31 (17.) ● | -03:16 (70.) ● | -06:46 (582.) ● |
Total | 113.4 km | 06:45:06 | 06:45:06 | 16.8 km/h | -04:13 (16.) ● | -01:17 (67.) ● | +02:02 (674.) ● |