Thi Quynh Trang Phan -
Ironman 70.3 Vietnam 2023
Quick facts
1077/115/26Alle/Geschlecht/AK
F30-34Altersklasse
1286Startnummer
VNMNationalität
1:00:34 | 3:40:01 | 2:41:17 | 7:39:01 |
Vergleiche Thi Quynh Trang Phan mit anderen Athleten!
1286 Phan
503 Nguyen Chau ×
833 Pham ×
1137 Phan ×
1643 Tran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:00:34 | 01:00:34 | 03:11 min/100m | +10:14 (27.) ● | +11:08 (119.) ● | +11:31 (1185.) ● |
Wechsel | 01:09:05 | 00:08:31 | - | +02:40 (27.) ● | +02:52 (123.) ● | +02:48 (1149.) ● | |
Radfahren | 7.9 km | 01:26:27 | 00:17:22 | 27.29 km/h | +01:25 (26.) ● | +01:42 (122.) ● | +02:17 (1225.) ● |
Radfahren | 18 km | 01:49:46 | 00:23:19 | 25.99 km/h | +02:16 (27.) ● | +02:37 (125.) ● | +03:31 (1249.) ● |
Radfahren | 29 km | 02:13:22 | 00:23:36 | 27.97 km/h | +02:00 (26.) ● | +02:25 (122.) ● | +03:14 (1222.) ● |
Radfahren | 40.1 km | 02:39:27 | 00:26:05 | 25.53 km/h | +02:14 (25.) ● | +02:55 (122.) ● | +04:04 (1224.) ● |
Radfahren | 51.1 km | 03:04:47 | 00:25:20 | 26.05 km/h | +02:08 (24.) ● | +02:32 (114.) ● | +03:48 (1159.) ● |
Radfahren | 62.2 km | 03:32:52 | 00:28:05 | 23.72 km/h | +03:21 (29.) ● | +03:59 (128.) ● | +04:58 (1216.) ● |
Radfahren | 72.5 km | 04:03:55 | 00:31:03 | 19.9 km/h | +05:46 (32.) ● | +06:23 (139.) ● | +06:57 (1253.) ● |
Radfahren | 84.2 km | 04:33:28 | 00:29:33 | 23.76 km/h | +03:36 (28.) ● | +03:58 (128.) ● | +04:35 (1205.) ● |
Radfahren | 90.4 km | 04:49:06 | 00:15:38 | 23.8 km/h | +01:49 (28.) ● | +01:46 (117.) ● | +01:11 (1101.) ● |
Radfahren | 90.4 km | 04:49:06 | 03:40:01 | 24.65 km/h | +24:35 (30.) ● | +28:17 (131.) ● | +34:35 (1239.) ● |
Wechsel | 04:57:44 | 00:08:38 | - | +03:33 (29.) ● | +03:26 (126.) ● | +03:38 (1213.) ● | |
Laufen | 2 km | 05:11:17 | 00:13:33 | 06:46 min/km | +00:06 (16.) ● | -00:03 (71.) ● | -00:07 (703.) ● |
Laufen | 4 km | 05:25:54 | 00:14:37 | 07:18 min/km | +01:21 (23.) ● | +01:05 (99.) ● | +00:53 (841.) ● |
Laufen | 6 km | 05:41:54 | 00:16:00 | 08:00 min/km | +01:24 (23.) ● | +01:04 (97.) ● | +00:50 (818.) ● |
Laufen | 8 km | 05:58:42 | 00:16:48 | 08:24 min/km | +02:25 (24.) ● | +02:15 (114.) ● | +01:48 (948.) ● |
Laufen | 10.5 km | 06:17:44 | 00:19:02 | 07:36 min/km | +00:51 (19.) ● | +00:41 (87.) ● | +00:21 (731.) ● |
Laufen | 12.9 km | 06:36:51 | 00:19:07 | 07:57 min/km | +00:49 (21.) ● | +00:50 (95.) ● | +00:36 (766.) ● |
Laufen | 14.9 km | 06:52:23 | 00:15:32 | 07:46 min/km | +00:35 (20.) ● | +00:38 (94.) ● | +00:23 (745.) ● |
Laufen | 16.9 km | 07:08:15 | 00:15:52 | 07:56 min/km | +00:34 (18.) ● | +00:24 (83.) ● | -00:01 (678.) ● |
Laufen | 18.9 km | 07:23:29 | 00:15:14 | 07:37 min/km | +00:45 (22.) ● | +00:31 (90.) ● | -00:19 (715.) ● |
Laufen | 20.9 km | 07:37:42 | 00:14:13 | 07:06 min/km | -00:17 (16.) ● | -00:36 (65.) ● | -01:01 (576.) ● |
Laufen | 21.1 km | 07:39:01 | 00:01:19 | 06:34 min/km | +00:07 (26.) ● | +00:06 (105.) ● | +00:02 (842.) ● |
Laufen | 21.1 km | 07:39:01 | 02:41:17 | 07:38 min/km | +08:40 (20.) ● | +06:55 (86.) ● | +03:25 (710.) ● |
Total | 113.4 km | 07:39:01 | 07:39:01 | 14.82 km/h | +49:42 (26.) ● | +52:38 (115.) ● | +55:57 (1077.) ● |