Thi Quynh Trang Phan -
Ironman 70.3 Vietnam 2023

Quick facts

1077/115/26All/Gender/AG

F30-34Age group

1286Bib number

VNMNationality


1:00:34	3:40:01	2:41:17	7:39:01

Compare Thi Quynh Trang Phan with other athletes!

1286 Phan

503 Nguyen Chau ×

833 Pham ×

1137 Phan ×

1643 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:34	01:00:34	03:11 min/100m	+10:14 (27.) ●	+11:08 (119.) ●	+11:31 (1185.) ●
Transition		01:09:05	00:08:31	-	+02:40 (27.) ●	+02:52 (123.) ●	+02:48 (1149.) ●
Bike	7.9 km	01:26:27	00:17:22	27.29 km/h	+01:25 (26.) ●	+01:42 (122.) ●	+02:17 (1225.) ●
Bike	18 km	01:49:46	00:23:19	25.99 km/h	+02:16 (27.) ●	+02:37 (125.) ●	+03:31 (1249.) ●
Bike	29 km	02:13:22	00:23:36	27.97 km/h	+02:00 (26.) ●	+02:25 (122.) ●	+03:14 (1222.) ●
Bike	40.1 km	02:39:27	00:26:05	25.53 km/h	+02:14 (25.) ●	+02:55 (122.) ●	+04:04 (1224.) ●
Bike	51.1 km	03:04:47	00:25:20	26.05 km/h	+02:08 (24.) ●	+02:32 (114.) ●	+03:48 (1159.) ●
Bike	62.2 km	03:32:52	00:28:05	23.72 km/h	+03:21 (29.) ●	+03:59 (128.) ●	+04:58 (1216.) ●
Bike	72.5 km	04:03:55	00:31:03	19.9 km/h	+05:46 (32.) ●	+06:23 (139.) ●	+06:57 (1253.) ●
Bike	84.2 km	04:33:28	00:29:33	23.76 km/h	+03:36 (28.) ●	+03:58 (128.) ●	+04:35 (1205.) ●
Bike	90.4 km	04:49:06	00:15:38	23.8 km/h	+01:49 (28.) ●	+01:46 (117.) ●	+01:11 (1101.) ●
Bike	90.4 km	04:49:06	03:40:01	24.65 km/h	+24:35 (30.) ●	+28:17 (131.) ●	+34:35 (1239.) ●
Transition		04:57:44	00:08:38	-	+03:33 (29.) ●	+03:26 (126.) ●	+03:38 (1213.) ●
Run	2 km	05:11:17	00:13:33	06:46 min/km	+00:06 (16.) ●	-00:03 (71.) ●	-00:07 (703.) ●
Run	4 km	05:25:54	00:14:37	07:18 min/km	+01:21 (23.) ●	+01:05 (99.) ●	+00:53 (841.) ●
Run	6 km	05:41:54	00:16:00	08:00 min/km	+01:24 (23.) ●	+01:04 (97.) ●	+00:50 (818.) ●
Run	8 km	05:58:42	00:16:48	08:24 min/km	+02:25 (24.) ●	+02:15 (114.) ●	+01:48 (948.) ●
Run	10.5 km	06:17:44	00:19:02	07:36 min/km	+00:51 (19.) ●	+00:41 (87.) ●	+00:21 (731.) ●
Run	12.9 km	06:36:51	00:19:07	07:57 min/km	+00:49 (21.) ●	+00:50 (95.) ●	+00:36 (766.) ●
Run	14.9 km	06:52:23	00:15:32	07:46 min/km	+00:35 (20.) ●	+00:38 (94.) ●	+00:23 (745.) ●
Run	16.9 km	07:08:15	00:15:52	07:56 min/km	+00:34 (18.) ●	+00:24 (83.) ●	-00:01 (678.) ●
Run	18.9 km	07:23:29	00:15:14	07:37 min/km	+00:45 (22.) ●	+00:31 (90.) ●	-00:19 (715.) ●
Run	20.9 km	07:37:42	00:14:13	07:06 min/km	-00:17 (16.) ●	-00:36 (65.) ●	-01:01 (576.) ●
Run	21.1 km	07:39:01	00:01:19	06:34 min/km	+00:07 (26.) ●	+00:06 (105.) ●	+00:02 (842.) ●
Run	21.1 km	07:39:01	02:41:17	07:38 min/km	+08:40 (20.) ●	+06:55 (86.) ●	+03:25 (710.) ●
Total	113.4 km	07:39:01	07:39:01	14.82 km/h	+49:42 (26.) ●	+52:38 (115.) ●	+55:57 (1077.) ●

Ovr	Gen	Div	Name	#	AG
985	103	21	Wan Yi Shek	709	F30-34	HKG	00:59:22	03:30:52	02:47:34	07:25:31
1054	111	22	Bui Ly	400	F30-34	VNM	00:55:19	03:35:59	02:45:50	07:34:31
1071	112	23	Ngo Lien	268	F30-34	VNM	01:03:55	03:37:51	02:36:30	07:38:36
1072	113	24	Duong Nguyen Chau	503	F30-34	VNM	00:52:40	03:32:10	02:56:10	07:38:42
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12
1121	124	28	Kim Tran	1643	F30-34	VNM	01:06:55	03:35:41	02:44:33	07:47:34
1189	130	29	Thi Minh Trang Nguyen	432	F30-34	VNM	00:52:44	03:55:40	02:56:31	07:59:23
1198	131	30	Minh Nguyen	1314	F30-34	VNM	01:06:08	03:17:51	03:25:36	08:00:36