Jin Shawn Lai -
Ironman 70.3 Vietnam 2023
Quick facts
444/363/75Alle/Geschlecht/AK
M35-39Altersklasse
1305Startnummer
MYSNationalität
42:46 | 2:54:29 | 2:25:25 | 6:11:38 |
Vergleiche Jin Shawn Lai mit anderen Athleten!
1305 Lai
1487 Vũ Minh ×
385 Trung ×
897 Adli ×
1197 Neo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | -06:18 (55.) ● | -06:04 (264.) ● | -06:17 (337.) ● |
Wechsel | 00:47:19 | 00:04:33 | - | -01:10 (80.) ● | -01:21 (373.) ● | -01:10 (524.) ● | |
Radfahren | 7.9 km | 01:01:30 | 00:14:11 | 33.42 km/h | -00:43 (72.) ● | -00:46 (354.) ● | -00:54 (407.) ● |
Radfahren | 18 km | 01:20:27 | 00:18:57 | 31.98 km/h | -00:30 (97.) ● | -00:33 (456.) ● | -00:51 (524.) ● |
Radfahren | 29 km | 01:40:03 | 00:19:36 | 33.67 km/h | -00:31 (106.) ● | -00:29 (505.) ● | -00:46 (574.) ● |
Radfahren | 40.1 km | 02:02:40 | 00:22:37 | 29.45 km/h | +00:56 (144.) ● | +00:59 (689.) ● | +00:36 (799.) ● |
Radfahren | 51.1 km | 02:22:18 | 00:19:38 | 33.62 km/h | -01:36 (72.) ● | -01:30 (361.) ● | -01:54 (407.) ● |
Radfahren | 62.2 km | 02:43:24 | 00:21:06 | 31.56 km/h | -01:31 (78.) ● | -01:37 (386.) ● | -02:01 (441.) ● |
Radfahren | 72.5 km | 03:05:05 | 00:21:41 | 28.5 km/h | -02:00 (81.) ● | -02:02 (385.) ● | -02:25 (440.) ● |
Radfahren | 84.2 km | 03:29:13 | 00:24:08 | 29.09 km/h | -00:39 (106.) ● | -00:31 (520.) ● | -00:50 (598.) ● |
Radfahren | 90.4 km | 03:41:48 | 00:12:35 | 29.56 km/h | -01:33 (83.) ● | -01:59 (430.) ● | -01:52 (508.) ● |
Radfahren | 90.4 km | 03:41:48 | 02:54:29 | 31.09 km/h | -08:07 (91.) ● | -08:28 (445.) ● | -10:57 (510.) ● |
Wechsel | 03:46:13 | 00:04:25 | - | -00:46 (93.) ● | -00:53 (437.) ● | -00:35 (636.) ● | |
Laufen | 2 km | 03:57:31 | 00:11:18 | 05:39 min/km | -02:30 (48.) ● | -02:33 (243.) ● | -02:22 (314.) ● |
Laufen | 4 km | 04:10:38 | 00:13:07 | 06:33 min/km | -00:53 (86.) ● | -00:47 (445.) ● | -00:37 (592.) ● |
Laufen | 6 km | 04:24:11 | 00:13:33 | 06:46 min/km | -01:45 (67.) ● | -01:46 (328.) ● | -01:37 (434.) ● |
Laufen | 8 km | 04:38:40 | 00:14:29 | 07:14 min/km | -00:36 (92.) ● | -00:41 (452.) ● | -00:31 (609.) ● |
Laufen | 10.5 km | 04:56:02 | 00:17:22 | 06:56 min/km | -01:30 (84.) ● | -01:26 (416.) ● | -01:19 (542.) ● |
Laufen | 12.9 km | 05:11:29 | 00:15:27 | 06:26 min/km | -03:11 (54.) ● | -03:07 (265.) ● | -03:04 (328.) ● |
Laufen | 14.9 km | 05:26:09 | 00:14:40 | 07:20 min/km | -00:39 (97.) ● | -00:32 (482.) ● | -00:29 (623.) ● |
Laufen | 16.9 km | 05:41:43 | 00:15:34 | 07:47 min/km | -00:38 (97.) ● | -00:23 (498.) ● | -00:19 (648.) ● |
Laufen | 18.9 km | 05:55:45 | 00:14:02 | 07:01 min/km | -01:08 (79.) ● | -01:39 (416.) ● | -01:31 (536.) ● |
Laufen | 20.9 km | 06:10:29 | 00:14:44 | 07:22 min/km | -00:27 (104.) ● | -00:26 (514.) ● | -00:30 (649.) ● |
Laufen | 21.1 km | 06:11:38 | 00:01:09 | 05:44 min/km | -00:07 (80.) ● | -00:07 (401.) ● | -00:08 (490.) ● |
Laufen | 21.1 km | 06:11:38 | 02:25:25 | 06:53 min/km | -13:24 (78.) ● | -13:27 (390.) ● | -12:27 (506.) ● |
Total | 113.4 km | 06:11:38 | 06:11:38 | 18.31 km/h | -29:45 (75.) ● | -30:13 (363.) ● | -31:26 (444.) ● |