Jin Shawn Lai -
Ironman 70.3 Vietnam 2023

Quick facts

444/363/75All/Gender/AG

M35-39Age group

1305Bib number

MYSNationality


42:46	2:54:29	2:25:25	6:11:38

Compare Jin Shawn Lai with other athletes!

1305 Lai

1487 Vũ Minh ×

385 Trung ×

897 Adli ×

1197 Neo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:46	00:42:46	02:15 min/100m	-06:18 (55.) ●	-06:04 (264.) ●	-06:17 (337.) ●
Transition		00:47:19	00:04:33	-	-01:10 (80.) ●	-01:21 (373.) ●	-01:10 (524.) ●
Bike	7.9 km	01:01:30	00:14:11	33.42 km/h	-00:43 (72.) ●	-00:46 (354.) ●	-00:54 (407.) ●
Bike	18 km	01:20:27	00:18:57	31.98 km/h	-00:30 (97.) ●	-00:33 (456.) ●	-00:51 (524.) ●
Bike	29 km	01:40:03	00:19:36	33.67 km/h	-00:31 (106.) ●	-00:29 (505.) ●	-00:46 (574.) ●
Bike	40.1 km	02:02:40	00:22:37	29.45 km/h	+00:56 (144.) ●	+00:59 (689.) ●	+00:36 (799.) ●
Bike	51.1 km	02:22:18	00:19:38	33.62 km/h	-01:36 (72.) ●	-01:30 (361.) ●	-01:54 (407.) ●
Bike	62.2 km	02:43:24	00:21:06	31.56 km/h	-01:31 (78.) ●	-01:37 (386.) ●	-02:01 (441.) ●
Bike	72.5 km	03:05:05	00:21:41	28.5 km/h	-02:00 (81.) ●	-02:02 (385.) ●	-02:25 (440.) ●
Bike	84.2 km	03:29:13	00:24:08	29.09 km/h	-00:39 (106.) ●	-00:31 (520.) ●	-00:50 (598.) ●
Bike	90.4 km	03:41:48	00:12:35	29.56 km/h	-01:33 (83.) ●	-01:59 (430.) ●	-01:52 (508.) ●
Bike	90.4 km	03:41:48	02:54:29	31.09 km/h	-08:07 (91.) ●	-08:28 (445.) ●	-10:57 (510.) ●
Transition		03:46:13	00:04:25	-	-00:46 (93.) ●	-00:53 (437.) ●	-00:35 (636.) ●
Run	2 km	03:57:31	00:11:18	05:39 min/km	-02:30 (48.) ●	-02:33 (243.) ●	-02:22 (314.) ●
Run	4 km	04:10:38	00:13:07	06:33 min/km	-00:53 (86.) ●	-00:47 (445.) ●	-00:37 (592.) ●
Run	6 km	04:24:11	00:13:33	06:46 min/km	-01:45 (67.) ●	-01:46 (328.) ●	-01:37 (434.) ●
Run	8 km	04:38:40	00:14:29	07:14 min/km	-00:36 (92.) ●	-00:41 (452.) ●	-00:31 (609.) ●
Run	10.5 km	04:56:02	00:17:22	06:56 min/km	-01:30 (84.) ●	-01:26 (416.) ●	-01:19 (542.) ●
Run	12.9 km	05:11:29	00:15:27	06:26 min/km	-03:11 (54.) ●	-03:07 (265.) ●	-03:04 (328.) ●
Run	14.9 km	05:26:09	00:14:40	07:20 min/km	-00:39 (97.) ●	-00:32 (482.) ●	-00:29 (623.) ●
Run	16.9 km	05:41:43	00:15:34	07:47 min/km	-00:38 (97.) ●	-00:23 (498.) ●	-00:19 (648.) ●
Run	18.9 km	05:55:45	00:14:02	07:01 min/km	-01:08 (79.) ●	-01:39 (416.) ●	-01:31 (536.) ●
Run	20.9 km	06:10:29	00:14:44	07:22 min/km	-00:27 (104.) ●	-00:26 (514.) ●	-00:30 (649.) ●
Run	21.1 km	06:11:38	00:01:09	05:44 min/km	-00:07 (80.) ●	-00:07 (401.) ●	-00:08 (490.) ●
Run	21.1 km	06:11:38	02:25:25	06:53 min/km	-13:24 (78.) ●	-13:27 (390.) ●	-12:27 (506.) ●
Total	113.4 km	06:11:38	06:11:38	18.31 km/h	-29:45 (75.) ●	-30:13 (363.) ●	-31:26 (444.) ●

Ovr	Gen	Div	Name	#	AG
418	345	70	Thái Đạt Vũ	1498	M35-39	VNM	00:46:13	02:49:46	02:24:38	06:08:41
421	347	71	Van Thanh Huynh	1294	M35-39	VNM	00:45:57	03:03:11	02:11:19	06:09:08
425	349	72	Niklas Birkner	578	M35-39	DEU	00:44:18	02:53:31	02:21:51	06:09:20
433	354	73	Tú Vũ Minh	1487	M35-39	VNM	00:44:00	02:51:45	02:20:16	06:10:28
441	361	74	Tuan Dung Trung	385	M35-39	VNM	00:50:11	02:57:42	02:11:14	06:11:14
444	363	75	Jin Shawn Lai	1305	M35-39	MYS	00:42:46	02:54:29	02:25:25	06:11:38
449	366	76	Burhan Adli	897	M35-39	MYS	00:47:33	02:53:52	02:22:38	06:12:43
451	368	77	Timothy Neo	1197	M35-39	SGP	00:47:04	02:49:28	02:27:53	06:12:58
452	369	78	Chí Hùng Huỳnh	1620	M35-39	VNM	00:51:19	02:48:28	02:25:59	06:13:22
461	378	79	Nguyễn Quốc Sĩ	1301	M35-39	VNM	00:44:53	02:56:18	02:25:01	06:14:39