Ho Huynh Lam -
Ironman 70.3 Vietnam 2023
Quick facts
1197/939/204Alle/Geschlecht/AK
M40-44Altersklasse
1334Startnummer
VNMNationalität
51:00 | 3:23:33 | 3:25:22 | 8:00:17 |
Vergleiche Ho Huynh Lam mit anderen Athleten!
1334 Huynh Lam
1277 Vo ×
1463 Lê ×
1414 Đỗ ×
1413 Vo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:00 | 00:51:00 | 02:41 min/100m | +01:54 (130.) ● | +02:10 (613.) ● | +01:57 (760.) ● |
Wechsel | 01:02:00 | 00:11:00 | - | +04:57 (215.) ● | +05:06 (1000.) ● | +05:17 (1276.) ● | |
Radfahren | 7.9 km | 01:17:42 | 00:15:42 | 30.19 km/h | +00:53 (165.) ● | +00:45 (743.) ● | +00:37 (896.) ● |
Radfahren | 18 km | 01:39:22 | 00:21:40 | 27.97 km/h | +02:22 (197.) ● | +02:10 (881.) ● | +01:52 (1068.) ● |
Radfahren | 29 km | 02:01:52 | 00:22:30 | 29.33 km/h | +02:46 (205.) ● | +02:25 (910.) ● | +02:08 (1113.) ● |
Radfahren | 40.1 km | 02:24:42 | 00:22:50 | 29.17 km/h | +01:27 (165.) ● | +01:12 (725.) ● | +00:49 (846.) ● |
Radfahren | 51.1 km | 02:50:29 | 00:25:47 | 25.6 km/h | +04:52 (211.) ● | +04:39 (963.) ● | +04:15 (1187.) ● |
Radfahren | 62.2 km | 03:15:32 | 00:25:03 | 26.59 km/h | +02:30 (181.) ● | +02:20 (809.) ● | +01:56 (972.) ● |
Radfahren | 72.5 km | 03:41:01 | 00:25:29 | 24.25 km/h | +01:33 (168.) ● | +01:46 (754.) ● | +01:23 (907.) ● |
Radfahren | 84.2 km | 04:07:33 | 00:26:32 | 26.46 km/h | +02:10 (172.) ● | +01:53 (767.) ● | +01:34 (925.) ● |
Radfahren | 90.4 km | 04:25:33 | 00:18:00 | 20.67 km/h | +03:08 (219.) ● | +03:26 (1012.) ● | +03:33 (1289.) ● |
Radfahren | 90.4 km | 04:25:33 | 03:23:33 | 26.65 km/h | +21:41 (194.) ● | +20:36 (868.) ● | +18:07 (1049.) ● |
Wechsel | 04:34:55 | 00:09:22 | - | +03:55 (211.) ● | +04:04 (990.) ● | +04:22 (1260.) ● | |
Laufen | 2 km | 04:54:00 | 00:19:05 | 09:32 min/km | +05:17 (210.) ● | +05:14 (981.) ● | +05:25 (1261.) ● |
Laufen | 4 km | 05:13:54 | 00:19:54 | 09:57 min/km | +06:12 (221.) ● | +06:00 (1016.) ● | +06:10 (1296.) ● |
Laufen | 6 km | 05:33:02 | 00:19:08 | 09:34 min/km | +03:50 (197.) ● | +03:49 (908.) ● | +03:58 (1165.) ● |
Laufen | 8 km | 05:51:43 | 00:18:41 | 09:20 min/km | +03:35 (190.) ● | +03:31 (879.) ● | +03:41 (1140.) ● |
Laufen | 10.5 km | 06:14:13 | 00:22:30 | 09:00 min/km | +03:50 (187.) ● | +03:42 (843.) ● | +03:49 (1088.) ● |
Laufen | 12.9 km | 06:40:18 | 00:26:05 | 10:52 min/km | +07:47 (221.) ● | +07:31 (1007.) ● | +07:34 (1283.) ● |
Laufen | 14.9 km | 06:59:17 | 00:18:59 | 09:29 min/km | +03:57 (199.) ● | +03:47 (913.) ● | +03:50 (1169.) ● |
Laufen | 16.9 km | 07:18:02 | 00:18:45 | 09:22 min/km | +03:13 (188.) ● | +02:48 (807.) ● | +02:52 (1042.) ● |
Laufen | 18.9 km | 07:37:20 | 00:19:18 | 09:39 min/km | +03:10 (209.) ● | +03:37 (954.) ● | +03:45 (1214.) ● |
Laufen | 20.9 km | 07:58:34 | 00:21:14 | 10:37 min/km | +06:14 (224.) ● | +06:04 (1018.) ● | +06:00 (1289.) ● |
Laufen | 21.1 km | 08:00:17 | 00:01:43 | 08:34 min/km | +00:28 (216.) ● | +00:27 (987.) ● | +00:26 (1254.) ● |
Laufen | 21.1 km | 08:00:17 | 03:25:22 | 09:43 min/km | +47:33 (211.) ● | +46:30 (980.) ● | +47:30 (1251.) ● |
Total | 113.4 km | 08:00:17 | 08:00:17 | 14.17 km/h | +01:20:00 (204.) ● | +01:18:26 (939.) ● | +01:17:13 (1197.) ● |