Ho Huynh Lam -
Ironman 70.3 Vietnam 2023

Quick facts

1197/939/204All/Gender/AG

M40-44Age group

1334Bib number

VNMNationality


51:00	3:23:33	3:25:22	8:00:17

Compare Ho Huynh Lam with other athletes!

1334 Huynh Lam

1277 Vo ×

1463 Lê ×

1414 Đỗ ×

1413 Vo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:00	00:51:00	02:41 min/100m	+01:54 (130.) ●	+02:10 (613.) ●	+01:57 (760.) ●
Transition		01:02:00	00:11:00	-	+04:57 (215.) ●	+05:06 (1000.) ●	+05:17 (1276.) ●
Bike	7.9 km	01:17:42	00:15:42	30.19 km/h	+00:53 (165.) ●	+00:45 (743.) ●	+00:37 (896.) ●
Bike	18 km	01:39:22	00:21:40	27.97 km/h	+02:22 (197.) ●	+02:10 (881.) ●	+01:52 (1068.) ●
Bike	29 km	02:01:52	00:22:30	29.33 km/h	+02:46 (205.) ●	+02:25 (910.) ●	+02:08 (1113.) ●
Bike	40.1 km	02:24:42	00:22:50	29.17 km/h	+01:27 (165.) ●	+01:12 (725.) ●	+00:49 (846.) ●
Bike	51.1 km	02:50:29	00:25:47	25.6 km/h	+04:52 (211.) ●	+04:39 (963.) ●	+04:15 (1187.) ●
Bike	62.2 km	03:15:32	00:25:03	26.59 km/h	+02:30 (181.) ●	+02:20 (809.) ●	+01:56 (972.) ●
Bike	72.5 km	03:41:01	00:25:29	24.25 km/h	+01:33 (168.) ●	+01:46 (754.) ●	+01:23 (907.) ●
Bike	84.2 km	04:07:33	00:26:32	26.46 km/h	+02:10 (172.) ●	+01:53 (767.) ●	+01:34 (925.) ●
Bike	90.4 km	04:25:33	00:18:00	20.67 km/h	+03:08 (219.) ●	+03:26 (1012.) ●	+03:33 (1289.) ●
Bike	90.4 km	04:25:33	03:23:33	26.65 km/h	+21:41 (194.) ●	+20:36 (868.) ●	+18:07 (1049.) ●
Transition		04:34:55	00:09:22	-	+03:55 (211.) ●	+04:04 (990.) ●	+04:22 (1260.) ●
Run	2 km	04:54:00	00:19:05	09:32 min/km	+05:17 (210.) ●	+05:14 (981.) ●	+05:25 (1261.) ●
Run	4 km	05:13:54	00:19:54	09:57 min/km	+06:12 (221.) ●	+06:00 (1016.) ●	+06:10 (1296.) ●
Run	6 km	05:33:02	00:19:08	09:34 min/km	+03:50 (197.) ●	+03:49 (908.) ●	+03:58 (1165.) ●
Run	8 km	05:51:43	00:18:41	09:20 min/km	+03:35 (190.) ●	+03:31 (879.) ●	+03:41 (1140.) ●
Run	10.5 km	06:14:13	00:22:30	09:00 min/km	+03:50 (187.) ●	+03:42 (843.) ●	+03:49 (1088.) ●
Run	12.9 km	06:40:18	00:26:05	10:52 min/km	+07:47 (221.) ●	+07:31 (1007.) ●	+07:34 (1283.) ●
Run	14.9 km	06:59:17	00:18:59	09:29 min/km	+03:57 (199.) ●	+03:47 (913.) ●	+03:50 (1169.) ●
Run	16.9 km	07:18:02	00:18:45	09:22 min/km	+03:13 (188.) ●	+02:48 (807.) ●	+02:52 (1042.) ●
Run	18.9 km	07:37:20	00:19:18	09:39 min/km	+03:10 (209.) ●	+03:37 (954.) ●	+03:45 (1214.) ●
Run	20.9 km	07:58:34	00:21:14	10:37 min/km	+06:14 (224.) ●	+06:04 (1018.) ●	+06:00 (1289.) ●
Run	21.1 km	08:00:17	00:01:43	08:34 min/km	+00:28 (216.) ●	+00:27 (987.) ●	+00:26 (1254.) ●
Run	21.1 km	08:00:17	03:25:22	09:43 min/km	+47:33 (211.) ●	+46:30 (980.) ●	+47:30 (1251.) ●
Total	113.4 km	08:00:17	08:00:17	14.17 km/h	+01:20:00 (204.) ●	+01:18:26 (939.) ●	+01:17:13 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1152	904	199	Nguyen Ngoc Sang	500	M40-44	VNM	00:58:11	02:59:23	03:35:39	07:53:05
1157	907	200	Boonchai Peerasongkram	857	M40-44	THA	01:02:23	03:12:28	03:28:05	07:54:53
1176	923	201	Binh Tran-Son	232	M40-44	VNM	00:59:01	03:25:33	03:17:05	07:57:06
1178	924	202	Tan Vo	1277	M40-44	VNM	00:54:07	03:51:04	02:55:31	07:57:13
1184	929	203	Thanh Tú Lê	1463	M40-44	VNM	01:03:34	03:21:00	03:15:56	07:58:02
1197	939	204	Ho Huynh Lam	1334	M40-44	VNM	00:51:00	03:23:33	03:25:22	08:00:17
1200	941	205	Sơn Đỗ	1414	M40-44	VNM	00:57:20	03:01:50	03:44:23	08:00:52
1206	945	206	Duy Quy Vo	1413	M40-44	VNM	00:56:32	03:30:25	03:22:44	08:01:47
1215	954	207	Khai Hoang Manh	354	M40-44	VNM	01:02:43	03:40:38	02:59:46	08:03:57
1228	964	208	Kien Tran Trung	1721	M40-44	VNM	00:58:58	03:09:53	03:38:32	08:07:01