Tuan Hong -
Ironman 70.3 Vietnam 2023

Quick facts

726/586/115Alle/Geschlecht/AK

M35-39Altersklasse

1388Startnummer

VNMNationalität


49:38	3:05:49	2:40:44	6:51:18

Vergleiche Tuan Hong mit anderen Athleten!

1388 Hong

243 Bui ×

1682 Nguyen ×

921 Susanto ×

1599 Tong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:38	00:49:38	02:36 min/100m	+00:34 (108.) ●	+00:48 (546.) ●	+00:35 (683.) ●
Wechsel		00:58:51	00:09:13	-	+03:30 (205.) ●	+03:19 (949.) ●	+03:30 (1216.) ●
Radfahren	7.9 km	01:14:07	00:15:16	31.05 km/h	+00:22 (132.) ●	+00:19 (634.) ●	+00:11 (761.) ●
Radfahren	18 km	01:35:33	00:21:26	28.27 km/h	+01:59 (175.) ●	+01:56 (852.) ●	+01:38 (1027.) ●
Radfahren	29 km	01:56:28	00:20:55	31.55 km/h	+00:48 (156.) ●	+00:50 (740.) ●	+00:33 (869.) ●
Radfahren	40.1 km	02:18:20	00:21:52	30.46 km/h	+00:11 (125.) ●	+00:14 (601.) ●	-00:09 (693.) ●
Radfahren	51.1 km	02:40:13	00:21:53	30.16 km/h	+00:39 (141.) ●	+00:45 (677.) ●	+00:21 (800.) ●
Radfahren	62.2 km	03:02:56	00:22:43	29.32 km/h	+00:06 (118.) ●	±00:00 (583.) ●	-00:24 (682.) ●
Radfahren	72.5 km	03:26:33	00:23:37	26.17 km/h	-00:04 (115.) ●	-00:06 (572.) ●	-00:29 (668.) ●
Radfahren	84.2 km	03:50:56	00:24:23	28.79 km/h	-00:24 (116.) ●	-00:16 (559.) ●	-00:35 (642.) ●
Radfahren	90.4 km	04:04:40	00:13:44	27.09 km/h	-00:24 (130.) ●	-00:50 (626.) ●	-00:43 (753.) ●
Radfahren	90.4 km	04:04:40	03:05:49	29.19 km/h	+03:13 (134.) ●	+02:52 (628.) ●	+00:23 (732.) ●
Wechsel		04:10:34	00:05:54	-	+00:43 (143.) ●	+00:36 (702.) ●	+00:54 (944.) ●
Laufen	2 km	04:26:23	00:15:49	07:54 min/km	+02:01 (172.) ●	+01:58 (795.) ●	+02:09 (1046.) ●
Laufen	4 km	04:40:56	00:14:33	07:16 min/km	+00:33 (124.) ●	+00:39 (627.) ●	+00:49 (829.) ●
Laufen	6 km	04:55:29	00:14:33	07:16 min/km	-00:45 (91.) ●	-00:46 (461.) ●	-00:37 (612.) ●
Laufen	8 km	05:09:30	00:14:01	07:00 min/km	-01:04 (82.) ●	-01:09 (405.) ●	-00:59 (548.) ●
Laufen	10.5 km	05:30:50	00:21:20	08:32 min/km	+02:28 (153.) ●	+02:32 (759.) ●	+02:39 (983.) ●
Laufen	12.9 km	05:48:23	00:17:33	07:18 min/km	-01:05 (90.) ●	-01:01 (451.) ●	-00:58 (585.) ●
Laufen	14.9 km	06:03:43	00:15:20	07:40 min/km	+00:01 (106.) ●	+00:08 (549.) ●	+00:11 (715.) ●
Laufen	16.9 km	06:19:28	00:15:45	07:52 min/km	-00:27 (99.) ●	-00:12 (508.) ●	-00:08 (662.) ●
Laufen	18.9 km	06:34:28	00:15:00	07:30 min/km	-00:10 (103.) ●	-00:41 (519.) ●	-00:33 (676.) ●
Laufen	20.9 km	06:49:50	00:15:22	07:41 min/km	+00:11 (117.) ●	+00:12 (580.) ●	+00:08 (735.) ●
Laufen	21.1 km	06:51:18	00:01:28	07:19 min/km	+00:12 (179.) ●	+00:12 (858.) ●	+00:11 (1089.) ●
Laufen	21.1 km	06:51:18	02:40:44	07:37 min/km	+01:55 (108.) ●	+01:52 (538.) ●	+02:52 (704.) ●
Total	113.4 km	06:51:18	06:51:18	16.54 km/h	+09:55 (115.) ●	+09:27 (586.) ●	+08:14 (726.) ●

Ges	Sex	Ak	Name	#	AK
666	538	110	Nguyễn Dũng	384	M35-39	VNM	00:58:01	02:59:34	02:35:00	06:43:22
690	558	111	Phan Vinh Nguyen	423	M35-39	VNM	00:43:09	02:56:44	02:59:36	06:47:30
696	562	112	Narudon Wantong	981	M35-39	THA	00:56:24	03:02:03	02:32:46	06:48:11
700	566	113	Hai Bui	243	M35-39	VNM	01:05:36	02:56:53	02:35:08	06:48:45
706	571	114	Tung Nguyen	1682	M35-39	VNM	00:51:55	03:00:41	02:45:05	06:49:08
726	586	115	Tuan Hong	1388	M35-39	VNM	00:49:38	03:05:49	02:40:44	06:51:18
727	587	116	Andry Susanto	921	M35-39	IDN	00:45:37	02:45:52	03:08:09	06:51:36
732	590	117	Hao Tong	1599	M35-39	CHN	00:53:13	03:01:02	02:49:15	06:52:06
733	591	118	Long Phạm Hoàng	1098	M35-39	VNM	00:44:57	03:12:13	02:45:03	06:52:33
736	593	119	Hồ Mạnh An	1576	M35-39	VNM	00:52:55	02:57:20	02:46:28	06:52:52