Pornlapas Ruengthong -
Ironman 70.3 Vietnam 2023
Quick facts
524/55/5Alle/Geschlecht/AK
F50-54Altersklasse
1403Startnummer
THANationalität
47:06 | 3:04:52 | 2:25:12 | 6:25:10 |
Vergleiche Pornlapas Ruengthong mit anderen Athleten!
1403 Ruengthong
1027 Holyoak ×
425 Trang ×
1306 Rorimpandey ×
1718 Tran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:06 | 00:47:06 | 02:28 min/100m | -02:16 (5.) ● | -02:20 (62.) ● | -01:57 (553.) ● |
Wechsel | 00:51:59 | 00:04:53 | - | -01:44 (4.) ● | -00:46 (66.) ● | -00:50 (601.) ● | |
Radfahren | 7.9 km | 01:06:20 | 00:14:21 | 33.03 km/h | -00:49 (3.) ● | -01:19 (28.) ● | -00:44 (457.) ● |
Radfahren | 18 km | 01:26:26 | 00:20:06 | 30.15 km/h | -00:05 (5.) ● | -00:36 (62.) ● | +00:18 (763.) ● |
Radfahren | 29 km | 01:47:24 | 00:20:58 | 31.48 km/h | +00:44 (8.) ● | -00:13 (73.) ● | +00:36 (876.) ● |
Radfahren | 40.1 km | 02:10:51 | 00:23:27 | 28.4 km/h | +01:29 (8.) ● | +00:17 (80.) ● | +01:26 (955.) ● |
Radfahren | 51.1 km | 02:31:30 | 00:20:39 | 31.96 km/h | -00:45 (5.) ● | -02:09 (46.) ● | -00:53 (597.) ● |
Radfahren | 62.2 km | 02:53:09 | 00:21:39 | 30.76 km/h | -01:12 (4.) ● | -02:27 (38.) ● | -01:28 (531.) ● |
Radfahren | 72.5 km | 03:16:15 | 00:23:06 | 26.75 km/h | -01:07 (5.) ● | -01:34 (52.) ● | -01:00 (622.) ● |
Radfahren | 84.2 km | 03:43:08 | 00:26:53 | 26.11 km/h | +02:12 (10.) ● | +01:18 (94.) ● | +01:55 (967.) ● |
Radfahren | 90.4 km | 03:56:51 | 00:13:43 | 27.12 km/h | -00:05 (5.) ● | -00:09 (67.) ● | -00:44 (749.) ● |
Radfahren | 90.4 km | 03:56:51 | 03:04:52 | 29.34 km/h | +00:22 (6.) ● | -06:52 (60.) ● | -00:34 (710.) ● |
Wechsel | 03:59:58 | 00:03:07 | - | -03:47 (1.) ● | -02:05 (32.) ● | -01:53 (331.) ● | |
Laufen | 2 km | 04:11:08 | 00:11:10 | 05:35 min/km | -03:32 (1.) ● | -02:26 (25.) ● | -02:30 (286.) ● |
Laufen | 4 km | 04:25:06 | 00:13:58 | 06:59 min/km | -00:49 (7.) ● | +00:26 (82.) ● | +00:14 (733.) ● |
Laufen | 6 km | 04:39:15 | 00:14:09 | 07:04 min/km | -02:17 (4.) ● | -00:47 (65.) ● | -01:01 (544.) ● |
Laufen | 8 km | 04:53:12 | 00:13:57 | 06:58 min/km | -01:38 (4.) ● | -00:36 (66.) ● | -01:03 (542.) ● |
Laufen | 10.5 km | 05:09:57 | 00:16:45 | 06:42 min/km | -03:03 (3.) ● | -01:36 (52.) ● | -01:56 (471.) ● |
Laufen | 12.9 km | 05:27:27 | 00:17:30 | 07:17 min/km | -02:25 (3.) ● | -00:47 (68.) ● | -01:01 (578.) ● |
Laufen | 14.9 km | 05:41:09 | 00:13:42 | 06:51 min/km | -02:15 (3.) ● | -01:12 (53.) ● | -01:27 (484.) ● |
Laufen | 16.9 km | 05:55:53 | 00:14:44 | 07:22 min/km | -01:46 (4.) ● | -00:44 (60.) ● | -01:09 (543.) ● |
Laufen | 18.9 km | 06:09:40 | 00:13:47 | 06:53 min/km | -02:47 (3.) ● | -00:56 (59.) ● | -01:46 (499.) ● |
Laufen | 20.9 km | 06:23:58 | 00:14:18 | 07:09 min/km | -02:00 (4.) ● | -00:31 (68.) ● | -00:56 (592.) ● |
Laufen | 21.1 km | 06:25:10 | 00:01:12 | 05:59 min/km | -00:09 (4.) ● | -00:01 (74.) ● | -00:05 (611.) ● |
Laufen | 21.1 km | 06:25:10 | 02:25:12 | 06:52 min/km | -22:41 (3.) ● | -09:10 (56.) ● | -12:40 (502.) ● |
Total | 113.4 km | 06:25:10 | 06:25:10 | 17.67 km/h | -30:06 (5.) ● | -21:13 (55.) ● | -17:54 (524.) ● |