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Pornlapas Ruengthong -
Ironman 70.3 Vietnam 2023

  Quick facts

524/55/5All/Gender/AG

F50-54Age group

1403Bib number

THANationality

47:063:04:522:25:12 6:25:10
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  Compare Pornlapas Ruengthong with other athletes!

1403 Ruengthong
1027 Holyoak × 
425 Trang × 
1306 Rorimpandey × 
1718 Tran × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:06 00:47:0602:28 min/100m-02:16 (5.) ●-02:20 (62.) ●-01:57 (553.) ●
Transition 00:51:59 00:04:53 - -01:44 (4.) ●-00:46 (66.) ●-00:50 (601.) ●
Bike7.9 km 01:06:20 00:14:2133.03 km/h-00:49 (3.) ●-01:19 (28.) ●-00:44 (457.) ●
Bike18 km 01:26:26 00:20:0630.15 km/h-00:05 (5.) ●-00:36 (62.) ●+00:18 (763.) ●
Bike29 km 01:47:24 00:20:5831.48 km/h+00:44 (8.) ●-00:13 (73.) ●+00:36 (876.) ●
Bike40.1 km 02:10:51 00:23:2728.4 km/h+01:29 (8.) ●+00:17 (80.) ●+01:26 (955.) ●
Bike51.1 km 02:31:30 00:20:3931.96 km/h-00:45 (5.) ●-02:09 (46.) ●-00:53 (597.) ●
Bike62.2 km 02:53:09 00:21:3930.76 km/h-01:12 (4.) ●-02:27 (38.) ●-01:28 (531.) ●
Bike72.5 km 03:16:15 00:23:0626.75 km/h-01:07 (5.) ●-01:34 (52.) ●-01:00 (622.) ●
Bike84.2 km 03:43:08 00:26:5326.11 km/h+02:12 (10.) ●+01:18 (94.) ●+01:55 (967.) ●
Bike90.4 km 03:56:51 00:13:4327.12 km/h-00:05 (5.) ●-00:09 (67.) ●-00:44 (749.) ●
Bike90.4 km 03:56:51 03:04:5229.34 km/h+00:22 (6.) ●-06:52 (60.) ●-00:34 (710.) ●
Transition 03:59:58 00:03:07 - -03:47 (1.) ●-02:05 (32.) ●-01:53 (331.) ●
Run2 km 04:11:08 00:11:1005:35 min/km-03:32 (1.) ●-02:26 (25.) ●-02:30 (286.) ●
Run4 km 04:25:06 00:13:5806:59 min/km-00:49 (7.) ●+00:26 (82.) ●+00:14 (733.) ●
Run6 km 04:39:15 00:14:0907:04 min/km-02:17 (4.) ●-00:47 (65.) ●-01:01 (544.) ●
Run8 km 04:53:12 00:13:5706:58 min/km-01:38 (4.) ●-00:36 (66.) ●-01:03 (542.) ●
Run10.5 km 05:09:57 00:16:4506:42 min/km-03:03 (3.) ●-01:36 (52.) ●-01:56 (471.) ●
Run12.9 km 05:27:27 00:17:3007:17 min/km-02:25 (3.) ●-00:47 (68.) ●-01:01 (578.) ●
Run14.9 km 05:41:09 00:13:4206:51 min/km-02:15 (3.) ●-01:12 (53.) ●-01:27 (484.) ●
Run16.9 km 05:55:53 00:14:4407:22 min/km-01:46 (4.) ●-00:44 (60.) ●-01:09 (543.) ●
Run18.9 km 06:09:40 00:13:4706:53 min/km-02:47 (3.) ●-00:56 (59.) ●-01:46 (499.) ●
Run20.9 km 06:23:58 00:14:1807:09 min/km-02:00 (4.) ●-00:31 (68.) ●-00:56 (592.) ●
Run21.1 km 06:25:10 00:01:1205:59 min/km-00:09 (4.) ●-00:01 (74.) ●-00:05 (611.) ●
Run21.1 km 06:25:10 02:25:1206:52 min/km-22:41 (3.) ●-09:10 (56.) ●-12:40 (502.) ●
Total 113.4 km 06:25:10 06:25:1017.67 km/h-30:06 (5.) ●-21:13 (55.) ●-17:54 (524.) ●
  Statistics: Ironman 70.3 Vietnam 2023
  Results: Ironman 70.3 Vietnam 2023
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