Quang Nguyen -
Ironman 70.3 Vietnam 2023
Quick facts
377/308/52Alle/Geschlecht/AK
M30-34Altersklasse
1430Startnummer
VNMNationalität
1:01:04 | 2:52:09 | 2:02:47 | 6:01:15 |
Vergleiche Quang Nguyen mit anderen Athleten!
1430 Nguyen
960 Nguyễn ×
286 Dương ×
635 Nguyễn Trường ×
653 Speybrouck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:04 | 01:01:04 | 03:12 min/100m | +12:33 (141.) ● | +12:14 (957.) ● | +12:01 (1197.) ● |
Wechsel | 01:04:05 | 00:03:01 | - | -02:57 (21.) ● | -02:53 (126.) ● | -02:42 (155.) ● | |
Radfahren | 7.9 km | 01:19:28 | 00:15:23 | 30.81 km/h | +00:18 (94.) ● | +00:26 (668.) ● | +00:18 (799.) ● |
Radfahren | 18 km | 01:38:45 | 00:19:17 | 31.43 km/h | -00:17 (77.) ● | -00:13 (514.) ● | -00:31 (596.) ● |
Radfahren | 29 km | 01:58:06 | 00:19:21 | 34.11 km/h | -01:03 (65.) ● | -00:44 (448.) ● | -01:01 (508.) ● |
Radfahren | 40.1 km | 02:18:32 | 00:20:26 | 32.59 km/h | -01:23 (58.) ● | -01:12 (370.) ● | -01:35 (415.) ● |
Radfahren | 51.1 km | 02:38:21 | 00:19:49 | 33.31 km/h | -01:26 (62.) ● | -01:19 (393.) ● | -01:43 (444.) ● |
Radfahren | 62.2 km | 02:59:30 | 00:21:09 | 31.49 km/h | -01:47 (61.) ● | -01:34 (394.) ● | -01:58 (451.) ● |
Radfahren | 72.5 km | 03:20:50 | 00:21:20 | 28.97 km/h | -02:21 (50.) ● | -02:23 (329.) ● | -02:46 (376.) ● |
Radfahren | 84.2 km | 03:43:49 | 00:22:59 | 30.54 km/h | -01:57 (57.) ● | -01:40 (363.) ● | -01:59 (418.) ● |
Radfahren | 90.4 km | 03:56:14 | 00:12:25 | 29.96 km/h | -01:00 (62.) ● | -02:09 (397.) ● | -02:02 (464.) ● |
Radfahren | 90.4 km | 03:56:14 | 02:52:09 | 31.51 km/h | -10:56 (61.) ● | -10:48 (390.) ● | -13:17 (446.) ● |
Wechsel | 03:58:28 | 00:02:14 | - | -02:54 (9.) ● | -03:04 (54.) ● | -02:46 (124.) ● | |
Laufen | 2 km | 04:10:15 | 00:11:47 | 05:53 min/km | -01:56 (44.) ● | -02:04 (297.) ● | -01:53 (393.) ● |
Laufen | 4 km | 04:21:02 | 00:10:47 | 05:23 min/km | -03:10 (30.) ● | -03:07 (175.) ● | -02:57 (226.) ● |
Laufen | 6 km | 04:32:46 | 00:11:44 | 05:52 min/km | -03:22 (30.) ● | -03:35 (173.) ● | -03:26 (221.) ● |
Laufen | 8 km | 04:44:45 | 00:11:59 | 05:59 min/km | -03:07 (38.) ● | -03:11 (219.) ● | -03:01 (278.) ● |
Laufen | 10.5 km | 04:59:12 | 00:14:27 | 05:46 min/km | -04:03 (30.) ● | -04:21 (155.) ● | -04:14 (200.) ● |
Laufen | 12.9 km | 05:13:56 | 00:14:44 | 06:08 min/km | -03:40 (39.) ● | -03:50 (205.) ● | -03:47 (253.) ● |
Laufen | 14.9 km | 05:25:48 | 00:11:52 | 05:56 min/km | -03:11 (36.) ● | -03:20 (180.) ● | -03:17 (226.) ● |
Laufen | 16.9 km | 05:37:39 | 00:11:51 | 05:55 min/km | -04:02 (29.) ● | -04:06 (141.) ● | -04:02 (176.) ● |
Laufen | 18.9 km | 05:48:34 | 00:10:55 | 05:27 min/km | -04:30 (19.) ● | -04:46 (100.) ● | -04:38 (124.) ● |
Laufen | 20.9 km | 06:00:10 | 00:11:36 | 05:48 min/km | -03:37 (30.) ● | -03:34 (156.) ● | -03:38 (194.) ● |
Laufen | 21.1 km | 06:01:15 | 00:01:05 | 05:24 min/km | -00:10 (56.) ● | -00:11 (301.) ● | -00:12 (369.) ● |
Laufen | 21.1 km | 06:01:15 | 02:02:47 | 05:49 min/km | -34:48 (30.) ● | -36:05 (162.) ● | -35:05 (205.) ● |
Total | 113.4 km | 06:01:15 | 06:01:15 | 18.83 km/h | -39:02 (52.) ● | -40:36 (308.) ● | -41:49 (377.) ● |