Quang Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

377/308/52All/Gender/AG

M30-34Age group

1430Bib number

VNMNationality


1:01:04	2:52:09	2:02:47	6:01:15

Compare Quang Nguyen with other athletes!

1430 Nguyen

960 Nguyễn ×

286 Dương ×

635 Nguyễn Trường ×

653 Speybrouck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:04	01:01:04	03:12 min/100m	+12:33 (141.) ●	+12:14 (957.) ●	+12:01 (1197.) ●
Transition		01:04:05	00:03:01	-	-02:57 (21.) ●	-02:53 (126.) ●	-02:42 (155.) ●
Bike	7.9 km	01:19:28	00:15:23	30.81 km/h	+00:18 (94.) ●	+00:26 (668.) ●	+00:18 (799.) ●
Bike	18 km	01:38:45	00:19:17	31.43 km/h	-00:17 (77.) ●	-00:13 (514.) ●	-00:31 (596.) ●
Bike	29 km	01:58:06	00:19:21	34.11 km/h	-01:03 (65.) ●	-00:44 (448.) ●	-01:01 (508.) ●
Bike	40.1 km	02:18:32	00:20:26	32.59 km/h	-01:23 (58.) ●	-01:12 (370.) ●	-01:35 (415.) ●
Bike	51.1 km	02:38:21	00:19:49	33.31 km/h	-01:26 (62.) ●	-01:19 (393.) ●	-01:43 (444.) ●
Bike	62.2 km	02:59:30	00:21:09	31.49 km/h	-01:47 (61.) ●	-01:34 (394.) ●	-01:58 (451.) ●
Bike	72.5 km	03:20:50	00:21:20	28.97 km/h	-02:21 (50.) ●	-02:23 (329.) ●	-02:46 (376.) ●
Bike	84.2 km	03:43:49	00:22:59	30.54 km/h	-01:57 (57.) ●	-01:40 (363.) ●	-01:59 (418.) ●
Bike	90.4 km	03:56:14	00:12:25	29.96 km/h	-01:00 (62.) ●	-02:09 (397.) ●	-02:02 (464.) ●
Bike	90.4 km	03:56:14	02:52:09	31.51 km/h	-10:56 (61.) ●	-10:48 (390.) ●	-13:17 (446.) ●
Transition		03:58:28	00:02:14	-	-02:54 (9.) ●	-03:04 (54.) ●	-02:46 (124.) ●
Run	2 km	04:10:15	00:11:47	05:53 min/km	-01:56 (44.) ●	-02:04 (297.) ●	-01:53 (393.) ●
Run	4 km	04:21:02	00:10:47	05:23 min/km	-03:10 (30.) ●	-03:07 (175.) ●	-02:57 (226.) ●
Run	6 km	04:32:46	00:11:44	05:52 min/km	-03:22 (30.) ●	-03:35 (173.) ●	-03:26 (221.) ●
Run	8 km	04:44:45	00:11:59	05:59 min/km	-03:07 (38.) ●	-03:11 (219.) ●	-03:01 (278.) ●
Run	10.5 km	04:59:12	00:14:27	05:46 min/km	-04:03 (30.) ●	-04:21 (155.) ●	-04:14 (200.) ●
Run	12.9 km	05:13:56	00:14:44	06:08 min/km	-03:40 (39.) ●	-03:50 (205.) ●	-03:47 (253.) ●
Run	14.9 km	05:25:48	00:11:52	05:56 min/km	-03:11 (36.) ●	-03:20 (180.) ●	-03:17 (226.) ●
Run	16.9 km	05:37:39	00:11:51	05:55 min/km	-04:02 (29.) ●	-04:06 (141.) ●	-04:02 (176.) ●
Run	18.9 km	05:48:34	00:10:55	05:27 min/km	-04:30 (19.) ●	-04:46 (100.) ●	-04:38 (124.) ●
Run	20.9 km	06:00:10	00:11:36	05:48 min/km	-03:37 (30.) ●	-03:34 (156.) ●	-03:38 (194.) ●
Run	21.1 km	06:01:15	00:01:05	05:24 min/km	-00:10 (56.) ●	-00:11 (301.) ●	-00:12 (369.) ●
Run	21.1 km	06:01:15	02:02:47	05:49 min/km	-34:48 (30.) ●	-36:05 (162.) ●	-35:05 (205.) ●
Total	113.4 km	06:01:15	06:01:15	18.83 km/h	-39:02 (52.) ●	-40:36 (308.) ●	-41:49 (377.) ●

Ovr	Gen	Div	Name	#	AG
336	276	47	Tsz Fung Chiu	731	M30-34	HKG	00:49:52	02:50:50	02:07:04	05:55:55
337	277	48	Truong Tuan Anh	1125	M30-34	VNM	00:36:13	02:41:11	02:29:15	05:56:12
343	282	49	Md Ismaazmi Md Isa	706	M30-34	BHR	00:53:50	02:53:44	02:01:15	05:56:40
346	284	50	Thế Anh Nguyễn	960	M30-34	VNM	00:55:08	02:44:57	02:07:59	05:56:51
372	304	51	Bình Dương	286	M30-34	VNM	00:41:57	02:38:14	02:32:21	05:59:34
377	308	52	Quang Nguyen	1430	M30-34	VNM	01:01:04	02:52:09	02:02:47	06:01:15
384	315	53	Sơn Nguyễn Trường	635	M30-34	VNM	00:39:21	02:52:40	02:23:20	06:03:09
389	319	54	Wouter Speybrouck	653	M30-34	BEL	00:42:47	02:51:47	02:21:52	06:03:46
395	325	55	Ngô Duy Thành	694	M30-34	VNM	00:44:39	02:45:48	02:28:09	06:05:09
417	344	56	Lasse Skov	1228	M30-34	DNK	00:37:59	02:55:56	02:25:40	06:08:38